GHOST Energy Welch's Grape-Cran: The Limited Holiday Mashup

GHOST Energy Welch's Grape-Cran: The Limited Holiday Mashup

GHOST Energy Welch's Grape-Cran drops just in time for the holidays. This limited-time flavor combines the classic GHOST x Welch's partnership with seasonal cranberry.

GHOST is closing out 2025 with a holiday twist on one of their longest-running collaborations. GHOST Energy Welch's Grape-Cran combines two classic juice flavors into a limited-time offering that arrives just in time for the holiday season.

The GHOST x Welch's partnership dates back to 2019, making it one of the brand's earliest and most enduring collaborations. After bringing Welch's Grape to the energy drink lineup in 2024, GHOST is now adding cranberry to the mix for a seasonal release that follows their recent Welch's Grape-Cran BCAA and Cranberry Greens launches.

Secure-A-Can drops December 17th from 12-1pm CT on the GHOST App, with national flow-in starting December 21st. This article brings a quick recap of the legendary energy drink, and shows you where to get it before it's too late:

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GHOST Energy Welch's Grape-Cran Ingredients

GHOST Energy Welch's Grape-Cran Ingredients

Each 16 fluid ounce can delivers the same transparently-labeled formula that's helped GHOST Energy become one of the top energy drinks on the market:

  • Carnipure L-Carnitine L-Tartrate (1000mg) for fatty acid transport and stable liquid carnitine delivery
  • Taurine (1000mg) for improved hydration, endurance, and mental clarity
  • Natural Caffeine (200mg) from coffee beans for smooth, sustained energy
  • Alpha-GPC (150mg) to support acetylcholine production and cognitive function
  • NeuroFactor (100mg) coffee fruit extract to support brain-derived neurotrophic factor (BDNF) levels
  • AstraGin (25mg) to enhance ingredient absorption

For a complete breakdown of each ingredient with supporting research, check out our main GHOST Energy Drink article.

Nutrition facts

  • Calories: 10
  • Total Carbohydrate: 2g
  • Total Sugars: 0g
  • Sodium: 30mg
  • Vitamin C: 90mg (100% DV)
  • Niacin: 16mg (100% DV)
  • Vitamin B6: 1.7mg (100% DV)
  • Vitamin B12: 2.4mcg (100% DV)

Like all GHOST Energy flavors, this one contains zero sugar, no artificial colors, and is vegan-friendly.

All GHOST Energy Flavors

Check out the full GHOST Energy lineup below:

    Welch's Collaboration Going Strong Since 2019

    Dan Lourenço #5 on the PricePlow Podcast

    Dan Lourenço of Ghost Lifestyle returns to the PricePlow Podcast for his fifth installment in Episode #116, going over the meteoric rise of Ghost Energy and what's coming in 2024

    The GHOST x Welch's collaboration launched in 2019 and has remained one of the brand's most consistent partnerships. While some licensed flavor deals have come and gone, Welch's continues to be a core part of the GHOST flavor roster.

    This Grape-Cran LTO extends the cranberry theme GHOST introduced this fall with their BCAA and Greens releases. The timing makes sense for the holiday season, when cranberry flavors traditionally shine. Whether you're grabbing one before a holiday shopping trip or using it to power through end-of-year deadlines, this limited release won't stick around forever.

    As Dan Lourenço discussed on the PricePlow Podcast in Episode #116, GHOST has built their reputation on authentic flavor collaborations that resonate with consumers. Welch's Grape-Cran is another example of that strategy in action.

    GHOST Energy Drink – Deals and Price Drop Alerts

    Get Price Alerts

    No spam, no scams.

    Disclosure: PricePlow relies on pricing from stores with which we have a business relationship. We work hard to keep pricing current, but you may find a better offer.

    Posts are sponsored in part by the retailers and/or brands listed on this page.

    GHOST Energy Welch's Grape-Cran Label

    About the Author: PricePlow Staff

    PricePlow Staff

    PricePlow is a team of supplement industry veterans that include medical students, competitive strength athletes, and scientific researchers who all became involved with dieting and supplements out of personal need.

    The team's collective experiences and research target athletic performance and body composition goals, relying on low-toxicity meat-based diets.

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