Alan Aragon (Tag Archives)
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How Many Calories are in BCAAs? The ISSN’s Dr. Doug Kalman Knows
The label says “zero calories” or doesn’t mention calories at all… so those BCAAs are calorie-free and guilt-free, right? WRONG.
Several studies have mathematically calculated the number of calories in the branched-chain amino acids, but nobody’s ever taken a tub […] Continue Reading →
How Much Protein Per Meal to Build Muscle? ~50g, 4x/Day
Gyms are filled to the brim with old-heads trying to educate newer gym rats with advice that may stretch back decades. Often, this advice has little scientific backing and only has roots in anecdotes and “broscience”. Unsurprisingly, some of the […] Continue Reading →
EAA is the New BCAA: Essential Amino Acids Stage a Coup
“BCAAs vs. EAAs?”
For quite a while, that was the big argument. Over the decades, branched-chain amino acid (BCAA) supplements have been some of the most popular (and profitable) products on the market. Catapulted into the spotlight by some early […] Continue Reading →
Alan Aragon & Shoenfeld Argue Xtend BCAA Weight Loss Study Results
Regular readers of the blog may remember us covering a new BCAA weight loss study written by Wesley David Dudgeon, Elizabeth Page Kelley, and Timothy Paul Scheett and published in the Journal of the International Society of Sports Nutrition. […] Continue Reading →
