Pumpkin Protein Muffins by Magnum’s Mrs. Cannon

High protein pumpkin muffins from Mrs. Cannon

This recipe was brought to you by Heidi from Mrs. Cannon’s Baking! Her apps and social media links are below!

So a little while back we posted a protein-rich pumpkin spice latte recipe for fall… why not go all-out and add a healthy protein-packed pumpkin muffin?

As with Heidi’s latte recipe, this is a much healthier variant of a coffee shop favorite that trades protein for a lot of the empty carbs you’d get with a standard muffin.

All thanks to the power of premium Magnum QUATTRO Protein Powder.

The recipe is below, but you can also click the image to the right to see Magnum’s full-size image. After that, we discuss some alternatives to honey.

Pumpkin Protein Muffins by Mrs. Cannon
Note that this recipe makes 12 muffins, but the nutritional information is for each serving of one muffin.
Servings Prep Time Cook Time
12 Muffins 15 Minutes 15 Minutes
Servings Prep Time Cook Time
12 Muffins 15 Minutes 15 Minutes
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Nutrition Facts
Pumpkin Protein Muffins by Mrs. Cannon
Amount Per Serving
Calories 141 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.3g
Cholesterol 1mg 0%
Sodium 367mg 15%
Potassium 138mg 4%
Total Carbohydrates 19g 6%
Dietary Fiber 9g 36%
Sugars 5g
Protein 9g 18%
Vitamin A 122%
Vitamin C 3%
Calcium 19%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.
Note that this recipe makes 12 muffins, but the nutritional information is for each serving of one muffin.
Servings Prep Time Cook Time
12 Muffins 15 Minutes 15 Minutes
Servings Prep Time Cook Time
12 Muffins 15 Minutes 15 Minutes
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Nutrition Facts
Pumpkin Protein Muffins by Mrs. Cannon
Amount Per Serving
Calories 141 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.3g
Cholesterol 1mg 0%
Sodium 367mg 15%
Potassium 138mg 4%
Total Carbohydrates 19g 6%
Dietary Fiber 9g 36%
Sugars 5g
Protein 9g 18%
Vitamin A 122%
Vitamin C 3%
Calcium 19%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Muffin Mix
Muffin Filling
Servings: Muffins
Units:
Instructions
  1. Preheat oven to 365 degrees Celsius
  2. Mix all wet muffin mix ingredients and slowly fold in dry ingredients
  3. Pack into pre-sprayed baking tins
  4. Scoop a small hole in the center of each muffin with a spoon
  5. Place in oven and bake at 365 C for 15 minutes then remove. Keep the oven heated at 365 C.
  6. Mix the filling ingredients in a separate bowl
  7. Drop a small tbsp. of the filling into the scooped-out hole of each muffin
  8. Return to oven for 30 minutes
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Mrs. Cannon's Baking

Heidi has apps! See them to the right, or click the image to see her on Facebook!

Magnum Quattro

This recipe uses Magnum Quattro Protein Powder. Click the image to use PricePlow to compare prices and save!

This protein powder recipe calls for honey and a little maple syrup as your sweeteners, both of which are better choices than the standard refined sugar or high fructose corn syrup you’ll find in regular muffins.

Other honey alternatives

If you want to get even crazier, we’ve noticed that VitaFiber can also substitute liquid sweeteners like honey. It’s almost as sweet, and provides fiber instead of straight sugar.

But when you look at the carb content here, most of it’s really already coming from fiber-high pumpkin puree, not the honey anyway. So it may not be worth losing some of that extra sweetness over.

Follow Heidi on Social Media and get her app!

See all Magnum Nutraceuticals Supplements on PricePlow

Thanks once again to Heidi and Magnum Nutraceuticals for this protein powder recipe!

About the Author: Mike Roberto

Mike Roberto

Mike Roberto is a research scientist and water sports athlete who founded PricePlow. He is a biohacker with extensive experience in supplementation and dietary modification, whose personal expertise stems from several "n=1" experiments done on himself.

Mike's goal is to bridge the gap between nutritional research scientists and non-academics who seek to better their health in a system that has catastrophically failed the public.

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