Isomorph Pumpkin Protein Bars Recipe

Isomorph Pumpkin Protein Bars

Ready for some Pumpkin Protein Bars? Click the image to compare prices on Isomorph 28

So from the months of October to December, the whole country goes a little pumpkin-nuts — us included (see our high-protein pumpkin spice latte for an example!)

But in the midst of all these pies and coffees flying around, can you think of anyone ever trying to do a pumpkin protein bar? We don’t see a good reason not to — pumpkin gives you good complex carbs and dietary fiber, so when combined with a quality protein you could be looking at an excellent meal replacement!

Enter our friends at APS and their Isomorph 28 Pure Whey Isolate protein. They’ve got a nice homemade protein bar recipe that not only delivers the nutritional goods, but is soft and chewy as well.

Isomorph Pumpkin Protein Bars Recipe
Preheat the oven to 375°F. You need 4oz of applesauce, if you don't typically eat applesauce and don't want to buy an entire big jar, just buy a can of the baby food stuff to buy a small serving.

The nutrition facts to the right are if you divide this recipe into 12 squares.
Servings Cook Time
12 Squares
Servings Cook Time
12 Squares
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Nutrition Facts
Isomorph Pumpkin Protein Bars Recipe
Amount Per Serving
Calories 104 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 1mg 0%
Sodium 223mg 9%
Potassium 110mg 3%
Total Carbohydrates 19g 6%
Dietary Fiber 2g 8%
Sugars 2g
Protein 8g 16%
Vitamin A 64%
Vitamin C 7%
Calcium 22%
* Percent Daily Values are based on a 2000 calorie diet.
Preheat the oven to 375°F. You need 4oz of applesauce, if you don't typically eat applesauce and don't want to buy an entire big jar, just buy a can of the baby food stuff to buy a small serving.

The nutrition facts to the right are if you divide this recipe into 12 squares.
Servings Cook Time
12 Squares
Servings Cook Time
12 Squares
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Nutrition Facts
Isomorph Pumpkin Protein Bars Recipe
Amount Per Serving
Calories 104 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 1mg 0%
Sodium 223mg 9%
Potassium 110mg 3%
Total Carbohydrates 19g 6%
Dietary Fiber 2g 8%
Sugars 2g
Protein 8g 16%
Vitamin A 64%
Vitamin C 7%
Calcium 22%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Servings: Squares
Units:
Instructions
  1. Mix all ingredients well in a bowl
  2. Spray a Pyrex dish with cooking spray and transfer ingredients from bowl
  3. Bake at 375 for 25 minutes
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This recipe will yield one Pyrex baking dish of bars — you can cut them to taste as you prefer!

This high-protein powder recipe was formatted from APS Nutrition‘s website[1], as shared on their Facebook.[2]

You can compare prices on APS Isomorph (a pure whey protein isolate) on PricePlow or see the widget below:

About the Author: Mike Roberto

Mike Roberto

Mike Roberto is a research scientist and water sports athlete who founded PricePlow. He is a biohacker with extensive experience in supplementation and dietary modification, whose personal expertise stems from several "n=1" experiments done on himself.

Mike's goal is to bridge the gap between nutritional research scientists and non-academics who seek to better their health in a system that has catastrophically failed the public.

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References

  1. http://www.apsnutrition.com/blogs/news/77227585-thanksgiving-pumpkin-isomorph-bars
  2. https://www.facebook.com/APSNation/posts/1711152432437114

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