Overnight Protein Oatmeal Recipe by Chef Bob

Oatmeal is a great choice everytime you need a source of complex carbs. Nutritionally speaking, however, it lacks your protein and healthy fats. The healthy fats have always been easy to add, but protein is a little trickier. This concoction from Chef Bob not only makes protein oatmeal easy, but delicious to boot.

So is overnight oatmeal just oatmeal that you leave in the fridge overnight? Well, yeah, it is. But this preparation is much easier than trying to make hot oatmeal and then add protein scoops to it. It also thickens up nicely and comes out with a richer flavor with those extra hours to marinate, and absolutely no heating is required!

You’ll want the versatile Cake Batter flavor of Cellcucor COR-Performance Whey Protein for this one.


Click here to subscribe to Chef Bob’s YouTube Channel, and don’t forget to use his coupon code CellucorNation to save when buying at Cellucor.com!

Keep on reading for the recipe:

Overnight Protein Oatmeal Recipe by Chef Bob
You'll want any flavor of Cellcucor COR-Performance Whey Protein for this one. Use coupon code CellucorNation when buying your Cellucor Whey at Cellucor.com to save money!
Servings Prep Time Cook Time
1 Bowl 3 Minutes
Servings Prep Time Cook Time
1 Bowl 3 Minutes
Votes: 0
Rating: 0
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Nutrition Facts
Overnight Protein Oatmeal Recipe by Chef Bob
Amount Per Serving
Calories 550 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 53mg 18%
Sodium 749mg 31%
Potassium 705mg 20%
Total Carbohydrates 64g 21%
Dietary Fiber 6g 24%
Sugars 26g
Protein 49g 98%
Vitamin A 7%
Vitamin C 4%
Calcium 114%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
You'll want any flavor of Cellcucor COR-Performance Whey Protein for this one. Use coupon code CellucorNation when buying your Cellucor Whey at Cellucor.com to save money!
Servings Prep Time Cook Time
1 Bowl 3 Minutes
Servings Prep Time Cook Time
1 Bowl 3 Minutes
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Nutrition Facts
Overnight Protein Oatmeal Recipe by Chef Bob
Amount Per Serving
Calories 550 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 53mg 18%
Sodium 749mg 31%
Potassium 705mg 20%
Total Carbohydrates 64g 21%
Dietary Fiber 6g 24%
Sugars 26g
Protein 49g 98%
Vitamin A 7%
Vitamin C 4%
Calcium 114%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Dry Ingredients
Wet Ingredients
  • 1/2 Cup Almond Milk Water can also be used
  • 1/2 Cup Yogurt Can use all Greek, all standard or a 50/50 mix
Servings: Bowl
Units:
Instructions
  1. Combine all dry ingredients in a bowl
  2. Add the wet ingredients to the bowl
  3. Mix vigorously with a spoon until all ingredients are well combined
  4. Place in refrigerator for a minimum of four hours (it is OK to leave it in overnight)
Recipe Notes

Chef Bob's Estimated Macros

Calories ~ 425
Fat ~ 5g
Carbs ~ 55g
Protein ~ 40g

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Cellucor COR-Performance Whey

This recipe was made using Cellucor’s COR-Performance Whey, constantly rated one of the best protein powders on the market!

The Chef Bob Transcription

“Welcome back guys, we’re gonna be busting the Cor-Fetti Cake Batter back out. We’ve had a lot of good feedback coming in on the flavor since it was released, and this is just a very simple recipe I can’t believe I haven’t even posted yet, that a lot of people enjoy on a daily basis — it’s called Overnight Oatmeal.

Dry Ingredients

Now, what is Overnight Oatmeal? Well, it’s pretty much making oatmeal, leaving it in the fridge for a long period, and it’s already completed and done. Now how do you do that? Well, what I’m gonna do today is take one scoop of the Cor-Fetti Cake Batter (a little bit under 30 grams), a half a cup of oatmeal (using the Myoatmeal.com blend), PB Lean Vanilla Frosting since the vanilla will go really well with the Cor-Fetti Cake Batter flavoring, eight grams of vanilla sugar-free fat-free pudding mix, that’s what I have in my bowl right here.

Cooking Instructions

So add the wet to the dry, and guys, all you do is mix it then put it in the fridge. Let it sit four to six hours minimum, but it’s fine to leave it in overnight. All you do is let it thicken up, and this is a perfect treat you can take on the go. Put it in Tupperware, take it to work, it comes out to around 40g of protein, 55g of carbs because of the added PB Lean and the pudding mix, and only five grams of fat. If you do want more fat, some things to add are peanut butter, nut butters, anything along that line. Throw in some trail mix, throw in some fresh berries on top.

So you can see it mixed up, it’s not the thickest right now, but like I said we leave it in the fridge and we are good to go. Be seeing you guys around!”

About the Author: Mike Roberto

Mike Roberto

Mike Roberto is a research scientist and water sports athlete who founded PricePlow. He is a biohacker with extensive experience in supplementation and dietary modification, whose personal expertise stems from several "n=1" experiments done on himself.

Mike's goal is to bridge the gap between nutritional research scientists and non-academics who seek to better their health in a system that has catastrophically failed the public.

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