Magnum Quattro Protein Chicken Fingers by Mrs. Cannon

Mrs. Cannon's Quattro Chicken Fingers

So we’ve been doing a lot of dessert stuff for recipes… how about an actual meal this time out? Fortunately, the ever-creative Heidi has it covered with her Quattro Chicken Fingers breaded with oats and protein powder!

This reduces the need for breading, simultaneously lowering our carb count and increasing the protein number, which is a fight all dieters and athletes have to fight.

So yes, this is really happening! You’ll need the pure and simple Magnum Quattro protein powder to make it happen.

Magnum Quattro Protein Chicken Fingers by Mrs. Cannon
Note in the ingredient facts to the side, we calculated that the chicken breast after cooking ended up being 6oz worth of cooked chicken breast.

Obviously this is going to change depending on your chicken breast, but the more chicken you can pack in, the more protein you can too - and then you can get multiple meals out of it!
Servings Prep Time Cook Time
1 Serving 10 Minutes 20 Minutes
Servings Prep Time Cook Time
1 Serving 10 Minutes 20 Minutes
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Nutrition Facts
Magnum Quattro Protein Chicken Fingers by Mrs. Cannon
Amount Per Serving
Calories 444 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 298mg 99%
Sodium 316mg 13%
Potassium 340mg 10%
Total Carbohydrates 20g 7%
Dietary Fiber 4g 16%
Protein 75g 150%
Vitamin A 5%
Calcium 83%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
Note in the ingredient facts to the side, we calculated that the chicken breast after cooking ended up being 6oz worth of cooked chicken breast.

Obviously this is going to change depending on your chicken breast, but the more chicken you can pack in, the more protein you can too - and then you can get multiple meals out of it!
Servings Prep Time Cook Time
1 Serving 10 Minutes 20 Minutes
Servings Prep Time Cook Time
1 Serving 10 Minutes 20 Minutes
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Nutrition Facts
Magnum Quattro Protein Chicken Fingers by Mrs. Cannon
Amount Per Serving
Calories 444 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 298mg 99%
Sodium 316mg 13%
Potassium 340mg 10%
Total Carbohydrates 20g 7%
Dietary Fiber 4g 16%
Protein 75g 150%
Vitamin A 5%
Calcium 83%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Servings: Serving
Units:
Instructions
  1. Cut chicken breast into strips in preferred size.
  2. Whisk the egg with a splash of cold water or milk to make egg wash.
  3. Mix all other ingredients together.
  4. Dip each strip first in the egg wash, then in the breading mixture.
  5. Bake at 3:50 for 20 minutes.
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Mrs. Cannon's Baking

Heidi has apps! See them to the right, or click the image to see her on Facebook!

Magnum Quattro

This recipe uses Magnum Quattro Protein Powder. Click the image to use PricePlow to compare prices and save!

This is one serious protein powder recipe — protein breading along with good protein from chicken and an egg!

Since we’re baking it and not frying it, you won’t get a ton of fat either. Beats KFC for both taste and nutritional value for sure – win win win! But once again, the nutrition data is really going to depend on the weight of your chicken and how much chicken.

Follow Heidi on Social Media and get her app!

See all Magnum Nutraceuticals Supplements on PricePlow

Thanks once again to Heidi and Magnum Nutraceuticals!

About the Author: Mike Roberto

Mike Roberto

Mike Roberto is a research scientist and water sports athlete who founded PricePlow. He is a biohacker with extensive experience in supplementation and dietary modification, whose personal expertise stems from several "n=1" experiments done on himself.

Mike's goal is to bridge the gap between nutritional research scientists and non-academics who seek to better their health in a system that has catastrophically failed the public.

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