Keto (Tag Archives)

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Do Athletes Need Carbs? Doctor Tro Kalayjian Analyzes the Data

Do Athletes Need Carbs?

There’s no question that a well-formulated ketogenic diet has incredible weight loss and fat-burning benefits, especially from those suffering from hyperinsulinemia or carbohydrate control issues, especially when paired with intermittent fasting.

The reasons are frequently debated — whether it’s simply […]

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My Keto Diet Review: Thoughts After Three Years

Keto Diet Review

After three “runs” on the ketogenic diet, I’d like to lay out my thoughts, and where I see the future heading. Or at least, where I see my future with it heading.

Follow along on video

This article was also […]

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Keto Flu Research: Can MCT Oil Help the Transition?

MCT Oil Keto Flu “Tomorrow, I start the keto diet!”

With a hint of pre-emptive triumph, this affirmation is stated millions of times each year. The reason tomorrow always seems to win over today: dieting is generally regarded as a time of deprivation, restriction […]

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Jillian Michaels is an Anti-Keto “Disinformation Agent”. But We Can Save Her.

Jillian Michaels Keto Diet

By now, if you follow the keto diet community online, you’ve likely seen the video that Jillian Michaels put together on the Big Think YouTube channel. Or even more likely, you’ve seen the responses to her video, since those responses […]

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SMRTCoffee is Coming! High-Focus LCHF / Keto Coffee on the Go!

SMRTCoffee

There’s a growing segment of the population who have realized the wonderful health and cognitive benefits of a low-carb, high-fat (LCHF) diet. This includes (but is not limited) to all of the keto dieters out there.

But while the LCHF[…]

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Bang Energy Keto Coffee Cans are Coming from VPX!

Bang Keto Coffee

Bang Energy continues to push the envelope in 2018 with more spin-offs of their flagship energy drink. The company is now most well-known energy drink, and then they made a stim-free variety, next came Bang Energy Shots (to be covered […]

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Ketones Boost Muscle Health, Says New Research by Dr. Benjamin Bikman

Benjamin Bikman

Last year, I was fortunate enough to see Dr. Benjamin Bikman at KetoCon, and it was one of the best presentations I’d ever seen. I began following him on Twitter, and was excited to see that his team had published […]

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Fighting Brain Cancer and Disease with the Keto Diet | Shawn Wells Podcast

DISCLAIMER

The information on this page and in the video below is not to be taken as medical advice, and neither participant is a doctor or oncologist.

You must speak to your doctor and receive written approval when beginning any[…]

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Sparta Nutrition’s Keto MRP: A Matcha-Flavored Keto Meal Replacement!

Sparta Nutrition Keto MRP

The last few years have borne witness to a new trend in the fitness industry — meal replacement powders that promise real food ingredients. A great example of a product that pioneered the trend is Rich Piana 5% Nutrition’s “Real […]

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Brand of Brothers: This is the NEW Sparta Nutrition

Sparta Nutrition Rebrand

I liked Murtaza — or “Mo”, as he goes by — of Sparta Nutrition the moment I met him.

Something about this guy just seemed genuine. He was friendly and curious, full of questions about myself, even though […]

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