Keto (Tag Archives)

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Keto

Do Athletes Need Carbs? Doctor Tro Kalayjian Analyzes the Data

Do Athletes Need Carbs?

There’s no question that a well-formulated ketogenic diet has incredible weight loss and fat-burning benefits, especially from those suffering from hyperinsulinemia or carbohydrate control issues, especially when paired with intermittent fasting.

The reasons are frequently debated — whether it’s simply […]

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Jillian Michaels is an Anti-Keto “Disinformation Agent”. But We Can Save Her.

Jillian Michaels Keto Diet

By now, if you follow the keto diet community online, you’ve likely seen the video that Jillian Michaels put together on the Big Think YouTube channel. Or even more likely, you’ve seen the responses to her video, since those responses […]

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SMRTCoffee is Coming! High-Focus LCHF / Keto Coffee on the Go!

SMRTCoffee

There’s a growing segment of the population who have realized the wonderful health and cognitive benefits of a low-carb, high-fat (LCHF) diet. This includes (but is not limited) to all of the keto dieters out there.

But while the LCHF[…]

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Bang Energy Keto Coffee Cans are Coming from VPX!

Bang Keto Coffee

Bang Energy continues to push the envelope in 2018 with more spin-offs of their flagship energy drink. The company is now most well-known energy drink, and then they made a stim-free variety, next came Bang Energy Shots (to be covered […]

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Ketones Boost Muscle Health, Says New Research by Dr. Benjamin Bikman

Benjamin Bikman

Last year, I was fortunate enough to see Dr. Benjamin Bikman at KetoCon, and it was one of the best presentations I’d ever seen. I began following him on Twitter, and was excited to see that his team had published […]

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Sparta Nutrition’s Keto MRP: A Matcha-Flavored Keto Meal Replacement!

Sparta Nutrition Keto MRP

The last few years have borne witness to a new trend in the fitness industry — meal replacement powders that promise real food ingredients. A great example of a product that pioneered the trend is Rich Piana 5% Nutrition’s “Real […]

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Brand of Brothers: This is the NEW Sparta Nutrition

Sparta Nutrition Rebrand

I liked Murtaza — or “Mo”, as he goes by — of Sparta Nutrition the moment I met him.

Something about this guy just seemed genuine. He was friendly and curious, full of questions about myself, even though […]

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5% Nutrition Knocks the Carb OUT with Their New Keto Bars

5 Percent Nutrition Knock the Carb Out Bars

The future of 5% Nutrition could be dazzling. With the sad passing of fearless leader Rich Piana, the company has a chance to continue with his vision, and remind the public why being a 5-Percenter and doing whatever it takes […]

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Keto Connect Podcast with Mike from PricePlow: Supplements for Keto | #4

KetoConnect Podcast

In the fall of 2017, I had the honor of being one of KetoConnect’s first podcast interviewees!

Matt and Megha, the champions of all things keto food and keto recipes, asked me to come on and discuss supplements on the […]

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Optimizing Brain Performance with Shawn Wells | PricePlow Podcast #2

Shawn Wells

Our second official podcast turned out to be one of the best we’ll ever have, where Shawn Wells came on to discuss optimizing brain performance, which of course also includes nootropics!

The Video: Optimizing Brain Performance with Shawn Wells[…]

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