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ISSN Updates Position Stand on HMB: Key Takeaways and Insights

ISSN Updates Position Stand on HMB: Key Takeaways and Insights

On December 19, 2024, The International Society of Sports Nutrition (ISSN) released an updated position stand on β-Hydroxy-β-Methylbutyrate (HMB), shedding new light on its efficacy and applications in sports nutrition.[1]

ISSN Updates Its HMB Position Stand

The International Society of Sports Nutrition (ISSN) has recently updated its position stand on β-Hydroxy-β-Methylbutyrate (HMB),[1] a […]
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HMB (β-hydroxy β-methylbutyrate): Performance-Driven Muscle Supplement

HMB Supplements

Anyone who’s been in the supplement game for a while has no doubt heard of, and probably taken, branched-chain amino acids (BCAAs).

BCAA supplementation is famously anti-catabolic, helping prevent the undue breakdown of muscle tissue during exercise. This is why, during the 2010s, many intermittent fasting OGs like Martin Berkhan of Leangains recommended training […]
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Clear Muscle.. Clarified. MuscleTech’s HMB Free Acid Muscle Supplement

MuscleTech Clear Muscle: Free-Acid HMB with BetaTOR

MuscleTech has been releasing a lot of products with unusual ingredients lately. Last year, in MuscleTech EuphoriQ: The Smart Pre-Workout with enfinity Paraxanthine, we covered their pioneering use of paraxanthine, a caffeine metabolite that’s a kind of new-and-improved energy source as an alternative to caffeine.

As scientists continue to identify metabolites that drive […]
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The Top 10 Supplement Industry News Stories of 2014

Conan Dr. Oz

2014 was an exciting year for the supplement and sports nutrition industry. The new met the old as a few new breakout brands and ingredients took the stage, while two well-known companies were driven into bankruptcy protection.

But all of that was overshadowed by the scandal and drama related to amino acid spiking and the […]
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