Creatine (Tag Archives)
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Amino Acid Spiking Scam: Is Your Protein Really PROTEIN?
If you’ve been dieting or using supplements over the past few years, then there’s no way you’ve missed this aggravating situation:
Protein prices are constantly rising.
Things got especially bad when Gatorade started adding whey protein to their recovery sports drinks — a decision that threw massive ripples into the entire market.[1,2,3]
To combat these […]
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Does Creatine Cause Mood Swings?
It’s sad that we have to write this, but since several people are legitimately wondering, here goes:
The answer is no, creatine does not cause mood swings.
As we write this, there are literally over 700 well-performed research studies on creatine supplementation. Just do a Google search for site:nih.gov creatine[1] and you’ll see […]
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