Broscience (Tag Archives)

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Broscience

How Much Protein Per Meal to Build Muscle? ~50g, 4x/Day

Protein Per Meal

Gyms are filled to the brim with old-heads trying to educate newer gym rats with advice that may stretch back decades. Often, this advice has little scientific backing and only has roots in anecdotes and “broscience”. Unsurprisingly, some of the […]

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Gnar Pump: Broscience’s Hilarious(ly underdosed) Pre Workout

BroSupps Gnar Pump

The big boys of the supplement world have been dominating the headlines lately with lots of new pre workouts, intra workouts, and fat burners. We thought we’d set aside a little time today for one of the “little guys” who […]

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