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How Much Protein Per Meal to Build Muscle? ~50g, 4x/Day

Protein Per Meal

Gyms are filled to the brim with old-heads trying to educate newer gym rats with advice that may stretch back decades. Often, this advice has little scientific backing and only has roots in anecdotes and “broscience”. Unsurprisingly, some of the most successful older athletes have already figured out what science eventually proves to be true.[…]
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