Everyone loves a vein-gorging, skin-splitting pump when weight training (especially arm day)! As such, there’s an entire market of pre workout supplements specifically designed to maximize one’s pump, mostly with nitric oxide boosters that increase blood flow.
Meanwhile, another popular market is the glucose disposal agent (GDA) / “nutrient partitioner” category, which helps those of us who have slightly unfortunate genetics better handle our carbs — pumping them into the right places at the right times (ie into our muscles when training), preventing us from storing them as mostly body fat.
InnovaPharm is about to set the pre workout and nutrient partitioning world on notice with the release of its newest pre workout supplement: Pump Dirt. This unique powder takes all the benefits of a GDA and turns it into the ultimate GUA (Glucose Utilization Agent), setting you up for maximum glycogen storage, utilization, and the most incredible pumps you’ve ever had!
But you better bring your own carbs!
We’ve got all the info for you down below, but first, take a moment to check the best deal and sign up for alerts from PricePlow:
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This comes hot off the release of InnovaPharm’s next-generation “ZMA” supplement, ZMX, and it sounds like the brand has even more coming!
Pump Dirt Ingredients
Pump Dirt is very different from your typical “kitchen sink” type carb-control supplement. InnovaPharm took a very measured and reasoned approach when formulating their unique carb / pump product. The real key to the formula is Slin10; a 10% Corosolic Acid Banaba Leaf Extract.
Banaba Leaf Powder (500mg)
Banaba, a.k.a. Lagerstroemia, is a plant widely regraded for its anti-diabetic benefits. Banaba leaves are rich in corosolic acid, a compound proven to improve glucose control through mimicking insulin, thus aiding glucose metabolism.
This is the first of two forms of banaba leaf extract, but we’ve got plenty more info to come after explaining the next banaba ingredient, which is…
InnovaPharm is doubling down on the banaba leaf gains in Pump Dirt as we’ve got a second form of the potent botanical. Slin10™ is a trademarked extract of banaba leaf standardized to 10% corosolic acid. This provides 35mg of Corosolic Acid per serving (plus whatever is coming from the 500mg bulk powder above). This is the highest dose of Corosolic Acid per serving of any product in the world, according to InnovaPharm.
As we stated up top, corosolic acid aids glucose transport, but more precisely, it facilitates the movement of glucose from the inner cell to the outer cell, mimicking GLUT4. Clinical trials employing extracts rich in corosolic acid have indeed shown this, as extracts have been shown to not only improve glucose transportation in the body, but also positively affect insulin sensitivity.[2,3,4]
Why two forms of Banaba?
It seemed a little odd to us that InnovaPharm would include two forms of banaba leaf extract Pump Dirt, so we reached out to the guys in charge to see what was the methodology that went into designing this next-gen pump aid:
“Alright so the question as to why we added Banaba Leaf if there is already a banaba leaf extract (SLIN10) in pump dirt is a very good one and for some reason you are the only one who has asked us so far.
Banaba Leaf (Lagerstroemia speciosa) is a very unique herb. Although it has been rigorously researched and studied in both animals and humans, there is a ton of new information we are still learning about its constituents and their effects on reducing blood sugar, preventing fat gain and building lean muscle.
Corosolic Acid, a Triterpenoid found in Banaba, is shown to reduce blood sugar mainly by facilitating the transport of glucose into muscle tissue via GLUT4. In doing so, users of a potent Corosolic Acid dosed product (SLIN10™) will notice huge increases in muscle glycogen leading to a fuller and denser muscle.
CA treatment was also shown in a 2008 animal study to significantly reduce total fat mass in users by increasing the expression of peroxisome proliferator-activated receptor-alpha (PPAR-α) in the liver and PPAR-γ in white adipose tissues.[5,6]
For the reasons above, we spent many months working hand in hand with Ayurveda Naturals’ top botanists and scientists to source an ultra pure Banaba Leaf Extract standardized for 10% Corosolic Acid, which they have Trademarked as SLIN10™.
So more Corosolic Acid = better glucose transport?
Based on what we’ve seen so far, it would appear that the more corosolic acid you would put in a supplement, the better glucose tolerance and insulin response. But…not so fast, according to InnovaPharm,
”In fact, Ayurveda Naturals allowed us to test their 20% Corosolic Acid based Banaba Leaf Extract, but in our anecdotal testing we found the 10% CA to actually work better. We wondered why, because like many we figured the more CA the better, right?
We found that CA, as scientifically proven as it gets, works even better when used in synergy with the other constituents of Banaba Leaf.
Banaba Leaf also contains bioflavonoids, anthocyanins, ellagitannins and gallotannins all which provide wonderful health benefits such as antioxidant effects, reduction in cholesterol and blood pressure and of course improvement in blood sugar.
In fact, certain tannins naturally found in Banaba Leaf have been proven to strongly exhibit anti-adipogenic properties by reducing adipocyte differentiation.
For this reason we added pure Banaba Leaf to our already potent SLIN10 Corosolic Acid powerhouse.
This is where all anti-diabetic drugs fail, such as Metformin. As great as they are for reducing blood sugar, they do not specify where blood sugar will be stored. In turn, often making users gain more fat mass.
Pump Dirt was formulated to ensure your carbohydrates were being directed toward muscle tissue specifically. Allowing you to reap the ergogenic and anabolic benefits of eating carbohydrates, without the drawbacks of unwanted fat gain.”
Gymnema Sylvestre Extract (150mg)
Gymnema Sylvestre is another plant with potent anti-diabetic benefits as it enhances the function of insulin from the pancreas to lower blood sugar. Additionally, a recent systematic review of the diabetes-fighting plant documented that Gymnema Sylvestre has been documente to reduce plasma glucose, blood glucose, leptin levels, body weight, and even BMI!
Pump Dirt’s extract is standardized to 25% gymnemic acids which provides a little less than you’ll find in other GDAs but that’s done for a specific purpose. According to InnovaPharm:
”So many products contain a higher Gymnemic Acid dose which actually can completely block the uptake of carbohydrates into the bloodstream. This is great if you are trying to lose weight and looking to prevent negative effects of carbs. However, because the carbs won’t even be absorbed in the intestines, you are actually preventing the positive effects of carbohydrates as well.
Too much gymnemic acid will hinder pump, muscle fullness and glycogen storage in muscle.”
Therefore, some gymnemic acid is good for glucose shuttling and pumps, but too much, and you’ll be looking flatter than those day old pancakes!
Not your Typical GDA!
You’ve no doubt tried a couple of the other well-known GDA and nutrient partitioning supplements on the internet, and you’re probably wondering how Pump Dirt measures up. Well, rather than lop a whole lot of insulin mimicking ingredients together without regard for their interactions with each other, InnovaPharm put a little more forethought into the product.
When asked to further explain the reasoning for the formulation, they explained:
“There are a ton of natural “insulin mimickers” and “GDA” ingredients that lower blood sugar. BUT that does not mean they are preventing fat gain.
This is why instead of throwing 10 GDA ingredients into Pump Dirt, we wanted to find the few perfect ingredients which each serve a specific purpose in building lean muscle tissue, improving athletic performance and reduce fat mass…
With Pump Dirt you won’t just get sick dirty pumps, but you will get lean and shredded as hell if you take it properly.”
InnovaPharm’s instructions for maximizing “Dirty Filthy Pumps”:
”Consume one scoop of Pump Dirt by ‘parachuting’ into mouth or by mixing in your favorite beverage at least 15 to 30 minutes before your pre-training meal consisting of at least 60 to 100g carbohydrates. Due to extreme potency, some users may consume well over 100g carbohydrates after consuming Pump Dirt. Do not consume more than two servings of Pump Dirt in any 24 hour period.”
These suggestions are serious. From what we’re seeing, Pump Dirt will have an extremely strong GDA effect, and if you do not take it with this heavy of carbs, you’re going to risk your blood sugar dropping to dangerous levels. So carb up strong with this one, folks!
Stack with pre workout?
Yes, you can stack this with the InnovaPharm LIMITLESS pre workout, which has graced our Best Pre Workout page for the insane focus it brings. Just take it as normal – again, the most important part of this whole process is that you get the carbs in with Pump Dirt.
Pump Dirt is a truly revolutionary pre workout supplement that works its magic by directing glucose directly into muscle, ensuring the carbohydrates you eat are being stored as muscle and not fat. Not only will you see skin-splitting pumps, but you’ll also get incredible muscle fullness and body composition improvements like you’ve never encountered.
But no doubt, this is an advanced supplement and is clearly not to be used like any ordinary pump-based pre workout. You gotta follow the instructions!
We’re pegging this product as an early “can’t miss” supplement of 2017 for anyone who enjoys dabbling in GDAs. It’s already hit the shelves, and we can’t wait to test this one for ourselves… with a crapload of carbs though only!
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- Fukushima M, et al; Effect of corosolic acid on postchallenge plasma glucose levels . Diabetes Res Clin Pract. (2006)
- Takagi S, et al; Effect of corosolic acid on dietary hypercholesterolemia and hepatic steatosis in KK-Ay diabetic mice . Biomed Res. (2010)
- Miura T, Takagi S, Ishida T; Management of Diabetes and Its Complications with Banaba (Lagerstroemia speciosa L.) and Corosolic Acid . Evid Based Complement Alternat Med. (2012)
- Judy WV, et al; Antidiabetic activity of a standardized extract (Glucosol) from Lagerstroemia speciosa leaves in Type II diabetics. A dose-dependence study . J Ethnopharmacol. (2003)
- Miura T, Takagi S, Ishida T. Management of Diabetes and Its Complications with Banaba (Lagerstroemia speciosa L.) and Corosolic Acid. Evidence-based Complementary and Alternative Medicine : eCAM. 2012;2012:871495. doi:10.1155/2012/871495. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3468018/
- Yamada K, Hosokawa M, Fujimoto S, Fujiwara H, Fujita Y, Harada N, Yamada C, Fukushima M, Ueda N, Kaneko T, Matsuyama F, Yamada Y, Seino Y, Inagaki N. Effect of corosolic acid on gluconeogenesis in rat liver. Diabetes Res Clin Pract. 2008 Apr; 80(1):48-55. https://www.ncbi.nlm.nih.gov/pubmed/18177973
- Kanetkar P, Singhal R, Kamat M. Gymnema sylvestre: A Memoir. Journal of Clinical Biochemistry and Nutrition. 2007;41(2):77-81. doi:10.3164/jcbn.2007010. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2170951/
- Pothuraju, R., Sharma, R. K., Chagalamarri, J., Jangra, S. and Kumar Kavadi, P. (2014), A systematic review of Gymnema sylvestre in obesity and diabetes management. J. Sci. Food Agric., 94: 834–840. doi: 10.1002/jsfa.6458. https://www.docdroid.net/me1GYKg/pothuraju2013.pdf.html