Iced Tea Lemonade GHOST Hydration Arrives in Sticks and Tubs... But Only For a While

GHOST Hydration just added Iced Tea Lemonade for a limited run. Bright citrus meets smooth tea in the same zero-sugar formula with five electrolytes, 1,500mg taurine, Senactiv®, and PureWay-C™. Grab stick packs or the 40-serving tub before it's gone.

GHOST is bringing one of its most beloved flavors to GHOST® Hydration: Iced Tea Lemonade is now available as a limited-time offering in both the new 24-count stick pack boxes and 40-serving tubs.

If you've been following along with the 2026 tub refresh and the stick packs' move to new box packaging, you know GHOST has kept the Hydration lineup moving with fresh collabs and seasonal flavor additions. Iced Tea Lemonade fits that pattern as a fan favorite making its way across the full GHOST portfolio. It's limited time, so check availability below before it's gone.

Iced Tea Lemonade: Bright, Light, and Battle-Tested

Iced Tea Lemonade has earned its reputation across the GHOST lineup. After standout runs with 2025's GHOST Energy Iced Tea Lemonade and the Iced Tea Lemonade GHOST Greens flavor, the flavor profile is well-established: smooth, slightly earthy tea backed by sharp citrus lemonade. It's bright without being overly tart, and light enough to drink through a workout or a long afternoon without any syrupy buildup.

GHOST Hydration mixes in 12 to 14oz of water, which gives the flavor plenty of room to open up. Zero sugar and naturally/artificially flavored, the profile stays clean from first sip to last. For a product built around sweat replacement, a refreshing, thirst-quenching flavor like this is exactly what you want.

GHOST Hydration Ingredients

GHOST Hydration's formula hasn't changed. This is strictly a flavor addition. For the full breakdown, visit our main GHOST Hydration article. Here's a quick look at the key actives:

• Full-Spectrum Electrolytes, High in Potassium

  The core of this formula is five electrolytes: 375mg potassium (Potassium Citrate), 83mg magnesium (Magnesium Citrate), 150mg sodium (Sodium Citrate and Himalayan Pink Sea Salt), and 60mg calcium via Aquamin™, a seaweed-derived calcium citrate malate. These cover the electrolytes lost in sweat without any added sugar.

  We love to key in on the fact that there's more potassium than sodium, which aligns with dietary recommendations yet is tough to practically achieve with diet alone.

• Taurine - 1,500mg

  Taurine supports cellular hydration by helping regulate fluid balance in muscle cells. At 1,500mg, it's a clinically relevant dose that complements the electrolyte complex rather than just adding to the label.

• PureWay-C™ - 195mg

  PureWay-C™ is a form of vitamin C formulated for enhanced bioavailability compared to standard ascorbic acid. It delivers 150% of the daily value per serving to support immune function during and after training.

• Senactiv® - 50mg

  Senactiv® is a patented combination of Panax notoginseng root and Rosa canina fruit extracts designed to support exercise performance and recovery. It's a differentiator in the hydration category and a consistent part of GHOST's Hydration formula.

Again, see our main GHOST Hydration article for the full science.

GHOST Hydration Flavors Available

Iced Tea Lemonade is a limited-time addition joining the current GHOST Hydration lineup. If this flavor sells out or isn't right for you, here are all current options:

Conclusion: A Fan Favorite Worth Acting On

Iced Tea Lemonade is a limited-time flavor, available in both formats: grab stick packs for on-the-go convenience or stock the tub for everyday use. Either way, it's the same Hydration formula you already know.

GHOST Hydration delivers five electrolytes, 1,500mg taurine, Senactiv®, and PureWay-C™ in a zero-sugar, caffeine-free package built for everyday use. If Iced Tea Lemonade is on your radar (and it should be if it's anywhere as good as last year's GHOST Energy drink flavor), check prices and availability below and sign up for GHOST alerts so you don't miss the next drop.