Pumpkin Spice Protein CREPES with Blue Star’s Whey Smooth!

It's getting closer to the holiday season, and that means all thing PUMPKIN are IN. Today we've got pumpkin spice filled CREPES feature Blue Star's Whey Smooth.

It’s getting closer to the holiday season, and that means all thing PUMPKIN are IN. Today we’ve got pumpkin spice filled CREPES featuring Blue Star’s Whey Smooth.

As fall and winter set in, the appetite for all things pumpkin-flavored sets in. Everything from cookies to cheesecakes to coffee is infused with the warm earthy flavors of the season’s harvest.

While most recipes you’ll see for pumpkin are going to be oatmeal or various types of cookies or doughnuts, we’ve got a little something more exciting for the inner chef in all of you.

Courtesy of Blue Star Nutraceuticals and their resident protein goodie guru, Becky (@eatprayweights), we offer to you a deliciously indulgent and healthy spin on Pumpkin Spice Filled Crepes using Blue Star’s Whey Smooth Protein Powder.

Check out the recipe below next time you’re craving something with pumpkin and spice:

Pumpkin Spice Protein CREPES with Blue Star's Whey Smooth!
The carb base here is oat flour, while the protein numbers are amplified with Blue Star Nutraceuticals Whey Smooth protein and egg whites. You won't find crepes much 'cleaner' than this!
Servings Prep Time Cook Time
2 blankets 10 minutes 5 minutes
Servings Prep Time Cook Time
2 blankets 10 minutes 5 minutes
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Rating: 0
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Nutrition Facts
Pumpkin Spice Protein CREPES with Blue Star's Whey Smooth!
Amount Per Serving
Calories 175 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 107mg 4%
Potassium 122mg 3%
Total Carbohydrates 24g 8%
Dietary Fiber 5g 20%
Sugars 6g
Protein 13g 26%
Vitamin A 92%
Vitamin C 14%
Calcium 7%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
The carb base here is oat flour, while the protein numbers are amplified with Blue Star Nutraceuticals Whey Smooth protein and egg whites. You won't find crepes much 'cleaner' than this!
Servings Prep Time Cook Time
2 blankets 10 minutes 5 minutes
Servings Prep Time Cook Time
2 blankets 10 minutes 5 minutes
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Nutrition Facts
Pumpkin Spice Protein CREPES with Blue Star's Whey Smooth!
Amount Per Serving
Calories 175 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 107mg 4%
Potassium 122mg 3%
Total Carbohydrates 24g 8%
Dietary Fiber 5g 20%
Sugars 6g
Protein 13g 26%
Vitamin A 92%
Vitamin C 14%
Calcium 7%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Cinnamon Vanilla Crepe
Pumpkin Spice Filling
Servings: blankets
Units:
Instructions
  1. Mix ingredients for crepes together.
  2. Set skillet over medium heat and spray with non-stick cooking spray or a bit of coconut oil.
  3. Once heated, add half the batter to the pan.
  4. Let the crepe cook until edges start to set and bubbles form on top.
  5. Flip and cook another 30 - 60 seconds until other side is done.
  6. Repeat procedure with remaining batter.
  7. While crepes are cooling, mix together the pumpkin spice filling.
  8. Divide the filling between the two crepes and then eat!
Recipe Notes

Both crepes AND the filling are only 360 calories and 23g of protein!

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A diet tip on toppings and other stuff

Meet Becky, (@eatprayweights), she's the wizard behind all the delicious protein recipes we'll feature using Blue Star's fantastic line of protein powders!

Meet Becky, (@eatprayweights), she’s the wizard behind all the delicious protein recipes we’ll feature using Blue Star’s fantastic line of protein powders!

If you want to really set these crepes over the top, you can add some add some zero-cal, fat-free whipped cream for an amazing finishing touch with next to no additional calories!

Or to really amp up the protein mix together some nonfat Greek Yogurt and Blue Star Vanilla Cupcake Whey Smooth for a decadent vanilla-flavored “frosting”!

Follow Becky on Social Media!

See all Blue Star Nutraceuticals Supplements on PricePlow

Thanks once again to Becky and Blue Star Nutraceuticals!

About the Author: Mike Roberto

Mike Roberto

Mike Roberto is a research scientist and water sports athlete who founded PricePlow. He is a biohacker with extensive experience in supplementation and dietary modification, whose personal expertise stems from several "n=1" experiments done on himself.

Mike's goal is to bridge the gap between nutritional research scientists and non-academics who seek to better their health in a system that has catastrophically failed the public.

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