Blue Star Whey Smooth Peanut Butter Banana Mini Protein Donuts

Blue Star PB Donuts

Today we’ve got a fresh and healthy take on some delicious peanut butter banana donuts to satisfy your sweet tooth!

mmmmmmmm….dooooonuts….

Everyone’s seen Homer Simpson drool over a freshly glazed hot donut. Everyone’s also seen the huge belly Homer has from eating all those delicious fried fat bombs.

What if you could have your donuts and not get the fat gain that comes with over-indugling in them?

Courtesy of Blue Star Nutraceuticals and their resident protein goodie guru, Becky (@eatprayweights), we’ve got just the fix for you next time you’re craving a hot and tasty donut.

Blue Star Whey Smooth Peanut Butter Banana Mini Protein Donuts
The macros to the right are for one donut. All 12 donuts are only about 454 calories and 14g of protein! Compare that to 3 Krispy Kreme donuts that are 570 calories, 33g of fat, and 6g of protein!
Servings Prep Time Cook Time
12 Mini Donuts 10 Minutes 15-18 Minutes
Servings Prep Time Cook Time
12 Mini Donuts 10 Minutes 15-18 Minutes
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Nutrition Facts
Blue Star Whey Smooth Peanut Butter Banana Mini Protein Donuts
Amount Per Serving
Calories 50 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Cholesterol 1mg 0%
Sodium 24mg 1%
Potassium 26mg 1%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.
The macros to the right are for one donut. All 12 donuts are only about 454 calories and 14g of protein! Compare that to 3 Krispy Kreme donuts that are 570 calories, 33g of fat, and 6g of protein!
Servings Prep Time Cook Time
12 Mini Donuts 10 Minutes 15-18 Minutes
Servings Prep Time Cook Time
12 Mini Donuts 10 Minutes 15-18 Minutes
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Nutrition Facts
Blue Star Whey Smooth Peanut Butter Banana Mini Protein Donuts
Amount Per Serving
Calories 50 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Cholesterol 1mg 0%
Sodium 24mg 1%
Potassium 26mg 1%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Servings: Mini Donuts
Units:
Instructions
  1. Preheat oven to 350F.
  2. Mash the 1/2 banana in the bottom of a mixing bowl.
  3. Add the rest of the ingredients to the bowl and mix.
  4. Divide batter into 12 mini donuts in a mini-donut pan.
  5. Bake for 15-18 minutes.
  6. Remove from the pan, let cool for a minute and devour!
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A diet tip on toppings and other stuff

Blue Star Becky

Meet Becky, (@eatprayweights), she’s the wizard behind all the delicious protein recipes we’ll feature using Blue Star’s fantastic line of protein powders!

If you want to take these donuts to the next level, you could make a healthy glaze by melting together 1 tbsp of peanut butter and a dab of coconut oil. Or to help keep the calories low, simply take some peanut flour and mix with water until you have a glaze type consistency. Then either drizzle over the top or dip the donuts in to give them the quintessential “glazed” look.

Follow Becky on Social Media!

See all Blue Star Nutraceuticals Supplements on PricePlow

Thanks once again to Becky and Blue Star Nutraceuticals!

About the Author: Mike Roberto

Mike Roberto

Mike Roberto is a research scientist and water sports athlete who founded PricePlow. He is a biohacker with extensive experience in supplementation and dietary modification, whose personal expertise stems from several "n=1" experiments done on himself.

Mike's goal is to bridge the gap between nutritional research scientists and non-academics who seek to better their health in a system that has catastrophically failed the public.

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