Butternut Squash Protein Soup by Mrs. Cannon with Magnum Quattro

Mrs. Cannon's Baking

Heidi has apps! See them to the right, or click the image to see her on Facebook!

With the weather officially getting cold and Thanksgiving not far away now, we thought we’d highlight another of Heidi’s meal-oriented recipes. This time out it’s butternut squash soup.

Butternut squash is already a super-healthy food, providing you with good complex carbs, carotenoid antioxidants, dietary fiber, and potassium. The one thing it’s missing is protein, but now we’ve got that covered thanks to Magnum Quattro!

As with the chicken fingers recipe we posted last time out, you’ll want the Pure & Simple variety for neutral flavor.

Butternut Squash Protein Soup by Mrs. Cannon with Magnum Quattro
You're not going to find much better vitamin content than this recipe. Butternut squash is the absolute best for soup!!
Servings Cook Time
1 Serving
Servings Cook Time
1 Serving
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Nutrition Facts
Butternut Squash Protein Soup by Mrs. Cannon with Magnum Quattro
Amount Per Serving
Calories 449 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Cholesterol 3mg 1%
Sodium 1676mg 70%
Potassium 2462mg 70%
Total Carbohydrates 52g 17%
Dietary Fiber 12g 48%
Sugars 12g
Protein 64g 128%
Vitamin A 749%
Vitamin C 136%
Calcium 151%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.
You're not going to find much better vitamin content than this recipe. Butternut squash is the absolute best for soup!!
Servings Cook Time
1 Serving
Servings Cook Time
1 Serving
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Nutrition Facts
Butternut Squash Protein Soup by Mrs. Cannon with Magnum Quattro
Amount Per Serving
Calories 449 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Cholesterol 3mg 1%
Sodium 1676mg 70%
Potassium 2462mg 70%
Total Carbohydrates 52g 17%
Dietary Fiber 12g 48%
Sugars 12g
Protein 64g 128%
Vitamin A 749%
Vitamin C 136%
Calcium 151%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Servings: Serving
Units:
Instructions
  1. Cut squash into 1-inch chunks
  2. Chop onion, add both squash and onion to a pot.
  3. Cook until translucent (this is usually about 8 minutes).
  4. Blend the protein powder, butternut squash, chicken broth, and spices
  5. Return the food to the pot
  6. Chop all the veggies, mix all ingredients thoroughly and simmer on the stovetop in a pot for another 15-20 minutes!
  7. Garnish with some extra pepper as desired
Share this Recipe

Magnum Quattro

This recipe uses Magnum Quattro Protein Powder. Click the image to use PricePlow to compare prices and save!

This recipe is a true “heat and eat” solution, with just a bit of veggie-dicing required for prep. So it’s easy to whip up as either a side for a dinner or as a meal in itself.

While butternut squash is extremely carb-heavy, it’s the good kind of complex carbs that are slow-digesting and don’t cause insulin spikes. So this is one of the best possible choices to hit your carb macros for the day while also working up to your protein total.

Follow Heidi on Social Media and get her app!

See all Magnum Nutraceuticals Supplements on PricePlow

Thanks once again to Heidi and Magnum Nutraceuticals – Don’t miss our other protein powder recipes!

About the Author: Mike Roberto

Mike Roberto

Mike Roberto is a research scientist and water sports athlete who founded PricePlow. He is a biohacker with extensive experience in supplementation and dietary modification, whose personal expertise stems from several "n=1" experiments done on himself.

Mike's goal is to bridge the gap between nutritional research scientists and non-academics who seek to better their health in a system that has catastrophically failed the public.

No Comments | Posted in , | Tagged , , , .

Comments and Discussion (Powered by the PricePlow Forum)