NutraBio Choline Bitartrate: Powered by VitaCholine

NutraBio Choline Bitartrate

NutraBio Choline Bitartrate is powered by VitaCholine, and you get 550mg actual choline in every two capsules!

Following up on their successful releases of new protein flavors like Bourbon Banana Nut Whey Isolate and their clean-energy pill in CaffPlus, the industry leading brand NutraBio is back with yet another addition to their line. NutraBio’s been expanding its single-ingredient product lineup, focusing on nootropics and brain function, which we have seen with Alpha EAA, as well as the standalone NutraBio Alpha-GPC choline supplement.

VitaCholine: Choline at a lower cost point

Now, for those who want to supplement more of that critical choline but at a lower cost point, NutraBio has released a new Choline Bitartrate supplement based upon the trusted VitaCholine raw ingredient.

Forging a path in the industry with fully focused formulas

With CEO Mark Glazier leading the way for the brand, NutraBio has been a key player in the recent industry changes, where we have seen a trend away from shady proprietary blends and underdosed formulas. The team over at NutraBio has been consistently offering efficacious doses, and have also been the leaders in complete and total transparency, giving us high quality and effective products for over two decades.

Before getting into their newest product and all the benefits that come with it, be sure to sign up for PricePlow deals and coupons to get the best prices on the highest quality supplements out there, and don’t forget to sign up for NutraBio alerts to stay up to date with all their new products.

NutraBio Choline Bitartrate - Deals and Price Drop Alerts

Get Price Alerts

No spam, no scams.

Disclosure: PricePlow relies on pricing from stores with which we have a business relationship. We work hard to keep pricing current, but you may find a better offer.

Posts are sponsored in part by the retailers and/or brands listed on this page.

NutraBio Choline Bitartrate

Few choline supplements are as fully disclosed as even this one. And no fillers or excipients inside!

NutraBio Choline Bitartrate Ingredients: 1341mg VitaCholine yielding 550mg Choline!

Here in NutraBio’s Choline Bitartrate supplement, we’re getting 1341mg of VitaCholine, the branded and trademarked form of choline bitartrate. This yields 550mg actual choline, exactly 100% of our recommended daily intake.

What Is Choline?

Choline is an essential molecule in the body, and is required for peak functioning of cells. Unfortunately, many people tend to be deficient in this vital nutrient — especially the growing vegan demographic — since a majority of dietary choline comes from animal sources, such as eggs, seafood, and meat.[1,2]

What does choline do?

One of the major functions of choline is its importance in the synthesis of phospholipids, which are critical to the structural integrity of every cell in your body.[1] The body can actually synthesize its own choline as phosphatidylcholine, but the amount our body produces naturally generally cannot keep up with our needs,[3] making supplementation useful if your diet does not give you enough. Genetically speaking, some phenotypes of humans generate more than others, so additional supplementation ranges from “not as important” to “critically important” depending on your status.

Building the “learning neurotransmitter”

NutraBio Choline Bitartrate VitaCholine

Based upon the trusted VitaCholine brand of Choline Bitartrate, this supplement supports mental acuity – especially if you’re deficient from a lack in your diet!

Even further, choline is the precursor to acetylcholine, which is essentially our body’s “learning neurotransmitter”, which acts as a nootropic, or focus-enhancing compound. Acetylcholine is necessary for mood, memory, and muscle control, or better known as the mind-muscle connection. A lack of choline has been shown to have serious effects on the liver, muscle, and even has an extreme adverse effect on brain development in growing animals.[4] Without a doubt, this is not something you want to risk being deficient in.

Gains in the gym from other choline sources… but does it apply to choline bitartrate?

Usually choline is used as a cognitive enhancer to get seriously focused in the gym, but we have seen studies, albeit with other choline sources, that show genuine strength gains when a choline source is being supplemented. A 2008 study using a different source of choline (Alpha-GPC) showed an increase in peak growth hormone, which allows the body to be in a more anabolic state, ultimately allowing you to pack on more muscle and size.[5]

Acetylcholine

Improved acetylcholine utilization provides for an ‘anti-blurring’ effect so that new and old memories do not get confused

A more recent Alpha GPC study from 2016 also showed an increase in mid-thigh pull, suggesting that choline supplementation can boost force production in the lower body. Upper body measurements were also taken, and while they weren’t statistically significant, they did follow a trend that could possibly suggest similar findings.[6]

We’re not sure if this translates to gains from a choline bitartrate based supplement, but two capsules of NutraBio’s VitaCholine here is possibly a high enough dose to get some of those benefits. Regardless, the above research goes to show that there are several ways to benefit to choline supplementation.

The postulated mind-muscle connection

NutraBio VitaCholine

Get your Mind Muscle Connection on!

In addition to the studies done on strength, it anecdotally has the benefit of increasing many users’ focus in the gym, or even just during the day whenever you need a boost. By increasing acetylcholine production, many athletes find themselves much more zoned into whatever task your doing, which is especially useful for lifters seeking to enhance the “mind-muscle connection”, which is essentially the direct focus you give the muscle your training, specifically emphasized feeling the full contraction within the range of motion of the exercise. This can lead to much better gym sessions, translating to even more gains for you.

Conclusion

NutraBio Caff Plus Energy

This would pair perfectly with NutraBio CaffPlus — Energy and Focus but no crash and no jitters!

We love NutraBio’s simple single ingredient products that they’ve been releasing lately, and we never complain about more options – especially when they’re cognitive-enhancing choline options! This provides a lower-cost alternative to the recent NutraBio Alpha-GPC capsules. While there may be slightly lower bioavailability, you get more actual choline in the capsule, so for some, it may be a better “bang for the buck”.

Having a trusted, and third-party tested, company producing our single ingredients allows us a peace of mind, knowing that everything we’re taking is guaranteed to be exactly what it is labeled as – with no fillers or excipients added. Regardless of your goals, supplementing with choline is great for nearly everyone — and especially athletes — but even if you’re just looking for a mental boost for your daily tasks, this product may definitely help you out… especially if you’re not eating tons of liver or eggs!

NutraBio Choline Bitartrate - Deals and Price Drop Alerts

Get Price Alerts

No spam, no scams.

Disclosure: PricePlow relies on pricing from stores with which we have a business relationship. We work hard to keep pricing current, but you may find a better offer.

Posts are sponsored in part by the retailers and/or brands listed on this page.

NutraBio Choline Bitartrate Label

The full NutraBio Choline Bitartrate Label

About the Author: Mike Roberto

Mike Roberto

Mike Roberto is a research scientist and water sports athlete who founded PricePlow. He is a biohacker with extensive experience in supplementation and dietary modification, whose personal expertise stems from several "n=1" experiments done on himself.

Mike's goal is to bridge the gap between nutritional research scientists and non-academics who seek to better their health in a system that has catastrophically failed the public.

1 Comment | Posted in , , | Tagged , , , , , .

References

  1. Sanders LM, Zeisel SH. Choline: Dietary Requirements and Role in Brain Development. Nutrition today. 2007;42(4):181-186. doi:10.1097/01.NT.0000286155.55343.fa. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2518394/
  2. USDA Database for the Choline https://www.ars.usda.gov/ARSUserFiles/80400525/Data/Choline/Choln02.pdf
  3. Zeisel SH. Choline. In: Ross AC, Caballero B, Cousins RJ, Tucker KL, Ziegler TR, eds. Modern Nutrition in Health and Disease. 11th ed. Baltimore, MD: Lippincott Williams & Wilkins; 2014:416-26.
  4. Michel V, Yuan Z, Ramsubir S, Bakovic M. Choline transport for phospholipid synthesis. Exp Biol Med (Maywood). 2006;231(5):490-504. https://www.ncbi.nlm.nih.gov/pubmed/16636297
  5. Tim Ziegenfuss, et al; “Acute Supplementation with Alpha-Glycerylphosphorylcholine Augments Growth Hormone Response to, and Peak Force Production during Resistance Exercise.”; Journal of the International Society of Sports Nutrition; BioMed Central; 17 Sept. 2008; https://jissn.biomedcentral.com/articles/10.1186/1550-2783-5-S1-P15
  6. David Bellar, et al; “The Effect of 6 Days of Alpha Glycerylphosphorylcholine on Isometric Strength.” Journal of the International Society of Sports Nutrition; BioMed Central; 17 Nov. 2015; https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0103-x

Comments and Discussion (Powered by the PricePlow Forum)