Protein (Tag Archives)

Oatmeal is a great choice everytime you need a source of complex carbs. Nutritionally speaking, however, it lacks your protein and healthy fats. The healthy fats have always been easy to add, but protein is a little trickier. This concoction from Chef Bob not only makes protein oatmeal easy, but delicious to boot.

If you’re doing pie for the holidays (and who isn’t), here’s an interesting protein-packed alternative for your a la mode.

Heidi’s ice cream alternative uses ice, coconut milk and Vanilla flavored Magnum Quattro to give you a frozen treat minus the saturated fat (and plus quality protein)!

This recipe has just one step: blending![…]
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Chef Bob is back with another low-stress, high protein recipe featuring Cellucor COR-Performance Whey.

Finally, not only do we have a red velvet cake that is actually good for you despite being topped with cream cheese frosting… we have a red velvet cake that can be cooked in the microwave in just three minutes[…]
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So from the months of October to December, the whole country goes a little pumpkin-nuts — us included (see our high-protein pumpkin spice latte for an example!)

But in the midst of all these pies and coffees flying around, can you think of anyone ever trying to do a pumpkin protein bar? We don’t […]
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An ice cream recipe in November when the snow is coming in? Hey, did you know that Alaska and Maine are among the per-capita ice cream consumption leaders every year? It’s never too cold for ice cream, and those of you in the coldest climes could potentially make this recipe just by leaving it outside![…]
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Every child has fond memories of enjoying a nightly snack of milk and cookies before bed. Whether it was chocolate chip or oreos that you dunked in milk, there’s no denying the satisfaction you get eating a slightly sweet and soggy cookie.

Wouldn’t you like to relive those glory days and enjoy a serving of […]
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mmmmmmmm….dooooonuts….

Everyone’s seen Homer Simpson drool over a freshly glazed hot donut. Everyone’s also seen the huge belly Homer has from eating all those delicious fried fat bombs.

What if you could have your donuts and not get the fat gain that comes with over-indugling in them?

Courtesy of Blue Star Nutraceuticals and their resident […]
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Heidi is known for her complex and innovative recipes, but did you ever wonder what she does for a basic go-to daily protein shake?

Well, she has a few options, but this week we’re sharing one of her absolute favorites — Coffee, Cookies & Cream, and banana — and it’s low-fat so it won’t […]
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With the weather officially getting cold and Thanksgiving not far away now, we thought we’d highlight another of Heidi’s meal-oriented recipes. This time out it’s butternut squash soup.

Butternut squash is already a super-healthy food, providing you with good complex carbs, carotenoid antioxidants, dietary fiber, and potassium. The one thing it’s missing is protein, but […]
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