Diet (Tag Archives)
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Are Blue Zones Based Upon FRAUD? New Research May Suggest…
Imagine this. You were born in 1925 in a rural area in Italy and have no birth certificate. It’s now 1965, so you’re 40 years old. You know that pensions are given to those who are 60 or older. You’re […] Continue Reading →
The 5:2 Diet: Fasting Pilot Study Shows Promise, But Has Drawbacks
Would you be interested in a job that required two days of work and five days off per week? How about a diet that only requires you to “diet” two days a week allowing you to take it easy the […] Continue Reading →
Whole 30 Diet: The Unpretentious Paleo Plan
On occasion we take a break from dissecting and reviewing supplements when something catches our eye. Today is such a day, where we’ll discuss a new diet storming the social media airwaves.
Perhaps you’ve heard about the Whole 30 Diet […] Continue Reading →
Want to Die Sooner? Then Don’t Eat Your Vegetables
We’ve always “known”, but now we know. Eating your fruits and vegetables makes you live longer.
Or, to put it in a way that will hit closer to home, not eating vegetables makes you die sooner.
Nearly every […] Continue Reading →
Study Shows “The Biggest Loser” *IS* the Big Loser
Weight loss is big business in America — over a $60 billion annually.[2] This is no surprise when you consider that one in three Americans over the age of 20 is considered obese, and over 70% of the population is […] Continue Reading →
BCAA Weight Loss Study by Scivation Makes Questionable Diet Claims
WARNING: The results from this study are under question by Alan Aragon and Brad Schoenfeld. You can read their critique here.BCAA supplements are some of the most popular products used in the bodybuilding and fitness arena. They’re extremely […] Continue Reading →
