Diet (Tag Archives)

The 5:2 Diet: Fasting Pilot Study Shows Promise, But Has Drawbacks

The 5:2 Diet

Would you be interested in a job that required two days of work and five days off per week? How about a diet that only requires you to “diet” two days a week allowing you to take it easy the […]

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Rich Piana’s Keto Diet Meal Plan: But is it Truly Keto?

Rich Piana Keto Meal Plan Review

A while back, we covered Rich Piana and 5% Nutrition’s Bodybuilding Lifestyle Meal Plan after the original announcement of Rich Piana’s Meal Plan Service. In the Bodybuilding Lifestyle post, we discussed all the meals and provided feedback on how […]

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Bodybuilding Meal Plan by Rich Piana: Lifestyle Meal Delivery!

Bodybuilding Meal Plan

It takes a lot of hard work and dedication to get the ideal physique of a bodybuilder. For most of us, the lifting part is fun and easy. The real struggle is eating the right food, and enough of […]

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Whole 30 Diet: The Unpretentious Paleo Plan

Whole 30

On occasion we take a break from dissecting and reviewing supplements when something catches our eye. Today is such a day, where we’ll discuss a new diet storming the social media airwaves.

Perhaps you’ve heard about the Whole 30 Diet […]

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Want to Die Sooner? Then Don’t Eat Your Vegetables

Fruits Vegetables

We’ve always “known”, but now we know. Eating your fruits and vegetables makes you live longer.

Or, to put it in a way that will hit closer to home, not eating vegetables makes you die sooner.

Nearly every […]

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Study Shows “The Biggest Loser” *IS* the Big Loser

The Biggest Loser

Weight loss is big business in America — over a $60 billion annually.[2] This is no surprise when you consider that one in three Americans over the age of 20 is considered obese, and over 70% of the population is […]

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BCAA Weight Loss Study by Scivation Makes Questionable Diet Claims

BCAA Weight Loss WARNING: The results from this study are under question by Alan Aragon and Brad Schoenfeld. You can read their critique here.

BCAA supplements are some of the most popular products used in the bodybuilding and fitness arena. They’re extremely […]

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Fit to Fat to Fit: Drew Manning’s New TV Series on A&E

Drew Manning

Sometimes, when you climb the mountain, you end up rolling back down again. Many dieters have had this happen after an injury or a busy work period… or simply from loss of long-term dedication. Success takes a long time to […]

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Low-Carb vs Low-Fat: The Battle Continues…

Forest Plot Weight Loss Study

Yankees and Red Sox. Cowboys and Indians. Buckeyes and Wolverines. The fabric of America is woven together through bitter rivalries that define not only decades, but entire periods of our rather brief history.

However, all of these pale in comparison […]

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