GHOST Legend V4 x Sonic Ocean Water: The Legendary Drive-In Collab Returns

GHOST Legend V4 gets Sonic Ocean Water flavor permanently! The coconut-citrus pre-workout celebrates Sonic’s anniversary. 22g servings pack 6g citrulline, 3.2g beta-alanine, 300mg natural caffeine + more.

The collaboration that keeps on giving is back for more. GHOST Lifestyle is bringing their popular Sonic Ocean Water flavor back to the Ghost Legend lineup, marking another successful expansion of one of their most beloved flavor partnerships. Following the launch of Ocean Water in GHOST Hydration Stick Packs earlier this year, fans can now experience this refreshing coconut-citrus sensation with GHOST’s most powerful pre-workout formula to date.

The timing couldn’t be any better. With summer heating up and the anniversary of Sonic’s founding approaching, the June 18th launch celebrates both the season and the iconic drive-in restaurant chain that has been serving America since 1953. This permanent flavor addition gives GHOST athletes another refreshing option to power through their most intense training sessions.

The Sonic partnership has proven to be one of GHOST’s most successful collaborations, with previous flavors like Cherry Limeade becoming instant classics across multiple product lines. Ocean Water continues this winning streak, bringing that unique tropical taste that combines hints of coconut and lime with a refreshing finish that hits differently after high-intensity workouts.

Let’s dive into the details below, but first, sign up for our GHOST news alerts and compare prices using PricePlow:

GHOST Legend V4 Ingredients

If you haven’t experienced Legend V4 yet, you’re in for a treat, and a big one at that. This formula represents GHOST’s most powerful pre-workout yet, with increased doses of key ingredients in a massive 22-gram serving size that delivers real results. For a complete analysis with scientific references, see our main Ghost Legend article, but here’s what you get in each serving:

• L-Citrulline – 6,000 mg

  Legend V4 provides a serious 6 grams of L-citrulline per serving, over twice the lowest clinically-supported dose for enhanced nitric oxide production, pumps, and blood flow support.

• Beta-Alanine – 3,200 mg

  The clinical dose for boosting carnosine levels, fighting muscle fatigue and supporting endurance during intense training sessions. You’ll get that familiar tingles-inducing 3.2 grams of beta-alanine in every scoop.

• Betaine Anhydrous – 2500mg

  Added to V4 by popular demand, betaine supports strength, power output, and cellular hydration as both an osmolyte and methyl donor. Research shows this 2.5g dose can significantly impact body composition and performance.

• L-Tyrosine – 2000mg

  A powerful 2-gram dose of this neurotransmitter precursor for enhanced focus and mental clarity during intense training. This is double the L-tyrosine that was in Legend V2!

• Taurine – 1000mg

  Taurine supports hydration, performance, mitochondrial health, and cognitive function. This ingredient was removed in V3 but makes a triumphant return in V4.

• VitaCholine Choline L+Bitartrate – 1000mg

  VitaCholine is a choline source — the better-utilized L-isomer of choline bitartrate — for focus and mind-muscle connection, doubled from the previous version to a full gram per serving.

• Natural Caffeine – 300 mg

  

  Clean, natural caffeine from coffee beans provides smooth, sustained energy – GHOST’s highest caffeine dose in a Legend formula yet, up from 250mg in previous versions.

• PureWay-C – 195mg (yielding 135mg / 150% DV Vitamin C)

  PureWay-C is a premium vitamin C source for antioxidant support and recovery, with superior bioavailability and retention compared to standard vitamin C. GHOST uses a lot of it, including in their recent Ghost Basics series.

• Theobromine – 100mg

  Works alongside caffeine for longer-lasting energy without the crash, extending the energizing effects of your pre-workout.

• NeuroFactor Coffee Fruit Extract – 100 mg

  Supports cognitive function and focus through BDNF production, helping you stay dialed in throughout your workout.

• Senactiv – 100 mg

  Supports muscle endurance, recovery, and cellular regeneration for improved performance and faster bouncebacks.

• AstraGin – 50 mg

  Added in an effort to potentially support absorption, but also improve some metrics of gut health.

For a detailed breakdown of each ingredient and the research behind them, check out our comprehensive article titled “Ghost Legend: The Pre-Workout of Legends – V4 Makes a Statement“.

All Legend V4 Flavors Available

Ocean Water joins an already impressive lineup of Legend V4 flavors. Here’s what’s currently available through PricePlow’s network of stores:

The Sonic Success Story Continues

GHOST’s partnership with Sonic has proven to be one of their most fruitful collaborations. The drive-in chain’s unique flavor profiles translate perfectly to the supplement world, bringing nostalgic tastes that resonate with GHOST’s community. Previous Sonic flavors like Cherry Limeade have become permanent fixtures in multiple product lines, demonstrating the lasting appeal of these authentic collaborations.

In a monumental turn of events, Ghost Lifestyle has been acquired by Keurig Dr Pepper in a deal worth $1.65 Billion Dollars! Our only question is, when’s the Dr Pepper energy drink collab?!

Ocean Water stands out as a uniquely refreshing flavor that’s difficult to describe but impossible to forget. With hints of coconut and citrus that create a tropical experience, it perfectly captures the essence of Sonic’s signature drink. The flavor has already proven successful in the Hydration Stick Packs, where it joined other Sonic favorites to create the perfect post-workout refreshment options.

This expansion to Legend V4 gives the collaboration even more reach, allowing fans to experience Ocean Water’s refreshing taste profile alongside the most comprehensive pre-workout formula GHOST has ever created. It’s another example of how GHOST continues to bring their most successful flavors across their entire product ecosystem.

The GHOST Difference: From Energy Success to Supplement Innovation

As GHOST CEO Dan Lourenço explained in Episode #143 of the PricePlow Podcast, the tremendous success of GHOST Energy has enabled the brand to give back to their supplement community with innovative formulas and flavors. This Ocean Water launch exemplifies that philosophy – taking a proven flavor from their collaboration portfolio and bringing it to their flagship pre-workout with enhanced dosing and premium ingredients.

Dan Lourenço returns to the PricePlow Podcast for the sixth time to discuss the Legend V4 launch, the first half of 2024, and the Ghost 100 Year Plan in Episode 143

Following their recent acquisition by Keurig Dr. Pepper for $1.65 billion, GHOST continues to demonstrate why they’re the flavor innovation leaders in the supplement industry. The Ocean Water expansion shows their commitment to bringing fans exactly what they want while maintaining the quality and authenticity that built their reputation.

This launch also reflects GHOST’s broader strategy of building lasting partnerships that span multiple product categories. The Sonic collaboration isn’t just about individual flavors – it’s about creating a cohesive brand experience that fans can enjoy whether they’re preparing for a workout or recovering afterward.

Dive Into Summer with Ocean Water

Available June 18th, 2025 to celebrate Sonic’s anniversary, Ocean Water Legend V4 is ready to make your summer training sessions as refreshing as they are intense. This permanent flavor addition gives GHOST fans another tropical option to power through their most challenging workouts.

With Legend V4’s comprehensive 22-gram formula delivering clinical doses of performance ingredients, Ocean Water provides the perfect taste profile to make every training session feel like a vacation. Compare prices and sign up for alerts below to get the best deal when it launches: