Genius Sleep Aid: The “Smarter” Sleeping Pill

Sleep aids are a category of supplements that aren’t discussed enough in the industry, but are some of the most important products to those who need some help. We’re on the go like crazy these days, with more information thrown at us than ever before, and stress ourselves out beyond the ability to sleep.

Genius Sleep Aid

The Genius Brand is back, this time with Genius Sleep Aid, a nighttime recovery and relaxation formula. It’s driven mainly by L-Glycine and a new ingredient – but not too much melatonin!

Worse, we’re exposed to far too many “blue light” sources (especially at night), which screws with our circadian rhythm and impacts our ability to get to sleep and stay there.[13] This leaves us feeling rundown, foggy headed, and constantly relying on caffeine in all its glorious forms (coffee, pre workouts, fat burners) just to make it through the day.

This vicious cycle continues creating a walking dependency-zombie that doesn’t function at a maximum by any means. The solution to all of this is reset and get a solid night’s sleep — and The Genius Brand is here to help!

Genius Sleep Aid uses a select mix of ingredients to help clear caffeine from your body, calm your mind, and set you on the path to a restorative and productive night’s sleep.

As always, when The Genius Brand puts out a new supplement, it’s a must-see, because they always throw something unique at us… and if you can’t sleep, that might be exactly what you need to try!

We’ve got more info ahead, but before we get there, take a moment to check the deals, availability, and coupons from PricePlow:

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Genius Sleep Aid Ingredients

By The Genius Brand standards, the ingredient list for Genius Sleep Aid is a bit smaller than we’re used to seeing, but that doesn’t mean it’s any less effective. Genius Sleep Aid uses 5 proven ingredients to promote relaxation, reduce stress, and stabilize mood to help you get to sleep quicker and stay there all night long.

Note: Doses listed below are based on one full serving (i.e. 2 capsules).

  • L-Glycine (1g)

    Genius Sleep Aid Ingredients

    Genius Sleep Aid uses a simple combination of proven relaxation ingredients to enhance your sleep quality and duration.

    L-Glycine is a dual amino and a neurotransmitter that aids in both stimulatory and depressant processes in the body. Glycine can improve sleep quality and how quickly you fall asleep.[1]

    Feel better in the morning!

    But the really cool thing about glycine supplementation is how it makes you feel the morning after – which is ultimately the goal we’re after.

    When consumed at a 3g doses, glycine has been shown to lessen daytime sleepiness, improve performance of memory recognition tasks, reduce fatigue, and enhance “clear-headedness”.[2,3]

    Now, you’re not getting the full 3g dose used in those studies here, so you might night experience all of these effects, but there’s a good chance you should certainly notice better overall sleep, and if you are feeling good effects in the morning, it may be worth exploring the glycine path.

  • TheaKalm® L-Theanine (100mg)

    TheaKalm® is a patented form of L-Theanine manufactured by Suanfarma. Theanine is a calming amino acid present in tea leaves (Camellia sinensis). It’s best known for its ability to help “take the edge off” of caffeine-based supplements (i.e. pre workout supplements and fat burners). However, when the amino acid is taken by itself, it promotes a calming, relaxing sensation in the body,[4,5] ideal for when you’re trying to get ready for bed.

    The dosing with Theanine is the real key. We tend to find that 100-200mg is the “sweet spot” that helps induce relaxation without making you feel overly sluggish.

  • Rutaecarpine (100mg)

    Genius Sleep Aid Science

    Genius takes an unconventional, yet enlightening, route to ensuring you get a better night’s sleep.

    Enter our “unexpected” ingredient, which we always get from every Genius product!

    Rutaecarpine is an herb that significantly increases caffeine metabolism rates and reduces one’s exposure to caffeine.[6,7] This is great to have if you accidently drank a caffeinated soda or other beverage too late in the evening, or maybe that last cup of coffee before heading out of the office wasn’t the greatest idea.

    Bonus tip, rutaecarpine also has a history of use as a warming agent in Chinese medicine, and it’s present in many fat burners for its thermogenic qualities. So, don’t be surprised if you feel things heating up a touch at night. This may be great for those trying to get to sleep in colder climates.

  • Inositol (100mg)

    Stress and anxiety can greatly impair your ability to fall asleep and get back to sleep if you wake up in the middle of the night worried about something. That’s where inositol comes in.

    Inositol is a molecule similar to glucose that operates as an important cellular signaler. Studies have shown that inositol supplementation can help reduce depressive symptoms and [8,9] It’s even been shown to have some synergism with melatonin, our next ingredient.[10]

  • Melatonin (0.5mg)

    Genius Sleep Aid Ingredient Info

    Always expect The Genius Brand to bring something new and interesting to the party.

    In an era where we’re seeing higher and higher doses of melatonin in sleep aids (some going as high as 20mg!), The Genius Brand is taking a much more measured approach with their dosing of this hormone. Typical thinking in today’s society is that if a little of something works, a lot more of it will work that much better… but the truth is that melatonin dosing is always a very personal thing.

    In fact, studies have shown that the compound can be effective anywhere from 0.5mg up to 10mg![11,12] Here, The Genius Brand is siding on the “less is more” line of thinking, and relying on the synergism of the entire formula rather than a high-powered knockout punch from a mega dose of melatonin.

    While the dose might seem low for some of you, remember more isn’t always better. Even the 0.5mg dose can help improve sleep and support your natural circadian rhythm.

    And if you’re one of the people who needs monster doses of the hormone, then you can simply add more, it’s one of the cheapest ingredients out there. But Genius is smart in not going with too high of a dose that will shut out those who don’t even want as much as 3mg. This is a wise play – give it a shot and see what happens before going off the deep end.

Recommended Dosing

Genius Sleep Aid Biohacking

Who better to biohack your sleep than The Genius Brand?!

The Genius Brand recommends consuming 2 capsules 30 minutes prior to bed. The brand recommends using Genius Sleep Aid for five consecutive days followed by two days off.

Get your sleep the Genius Way

Sleep is crucial to everything in life, from making gains in the gym to managing stress and performing well in your job. Genius Sleep Aid has arrived to help you get better sleep each and every night, restoring the genius inside each and every one of us. Turn off the lights, leave the smartphones in the other room, and get a solid night’s rest for better mental and physical performance tomorrow!

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Posts are sponsored in part by the retailers and/or brands listed on this page.

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References

  1. Yamadera, W., Inagawa, K., Chiba, S., Bannai, M., Takahashi, M. and Nakayama, K. (2007), Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes. Sleep and Biological Rhythms, 5: 126–131. doi:10.1111/j.1479-8425.2007.00262.x http://onlinelibrary.wiley.com/doi/10.1111/j.1479-8425.2007.00262.x/abstract
  2. Inagawa, K., Hiraoka, T., Kohda, T., Yamadera, W. and Takahashi, M. (2006), Subjective effects of glycine ingestion before bedtime on sleep quality. Sleep and Biological Rhythms, 4: 75–77. doi:10.1111/j.1479-8425.2006.00193.x http://onlinelibrary.wiley.com/doi/10.1111/j.1479-8425.2006.00193.x/full
  3. Bannai M, Kawai N, Ono K, Nakahara K, Murakami N. The Effects of Glycine on Subjective Daytime Performance in Partially Sleep-Restricted Healthy Volunteers. Frontiers in Neurology. 2012;3:61. doi:10.3389/fneur.2012.00061. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3328957/
  4. Higashiyama, A; Effects of l-theanine on attention and reaction time response; University of Shiga Prefecture, Human Culture Department; 2010; Retrieved from http://www.sciencedirect.com/science/article/pii/S1756464611000351
  5. Lu, K; The acute effects of L-theanine in comparison with alprazolam on anticipatory anxiety in humans; Human Psychopharmacology, 19 7: 457-465; 2004;; Retrieved from http://espace.library.uq.edu.au/view/UQ:284103
  6. Noh K, et al; “Effects of rutaecarpine on the metabolism and urinary excretion of caffeine in rats”; Arch Pharm Res. (2011); https://www.ncbi.nlm.nih.gov/pubmed/21468923
  7. Tsai TH, Chang CH, Lin LC; “Effects of Evodia rutaecarpa and rutaecarpine on the pharmacokinetics of caffeine in rats; Planta Med; 2005; https://www.ncbi.nlm.nih.gov/pubmed/16041650
  8. Kofman O, et al; “The anxiolytic effect of chronic inositol depends on the baseline level of anxiety”; J Neural Transm; 2000; https://www.ncbi.nlm.nih.gov/pubmed/10847563
  9. Levine J, et al; “Double-blind, controlled trial of inositol treatment of depression”; Am J Psychiatry; 1995; https://www.ncbi.nlm.nih.gov/pubmed/7726322
  10. Unfer V, et al; “Effect of a supplementation with myo-inositol plus melatonin on oocyte quality in women who failed to conceive in previous in vitro fertilization cycles for poor oocyte quality: a prospective, longitudinal, cohort study”; Gynecol Endocrinol; 2011; https://www.ncbi.nlm.nih.gov/pubmed/21463230
  11. Hack, L; The Effects of Low-Dose 0.5-mg Melatonin on the Free-Running Circadian Rhythms of Blind Subjects; J Biol Rhythms October 2003 18: 420-429; Retrieved from http://jbr.sagepub.com/cgi/pmidlookup?view=long&pmid=14582858
  12. Robert L. Sack; Entrainment of Free-Running Circadian Rhythms by Melatonin in Blind People; N Engl J Med 2000; 343:1070-1077 October 12, 2000 DOI: 10.1056/NEJM200010123431503; Retrieved from http://www.nejm.org/doi/full/10.1056/NEJM200010123431503#t=article
  13. Chang A-M, Aeschbach D, Duffy JF, Czeisler CA. Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness. Proc Natl Acad Sci. 2015;112(4):1232 LP-1237. http://www.pnas.org/content/112/4/1232.abstract
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