GHOST Legend ALL OUT Orange Cream Rings in the New Year

At this point, there is no doubt: GHOST is the big kid on the block. They’ve become an industry behemoth, commanding ever greater heights as their distribution hits shelf after shelf.

Ghost rings in the 2024 New Year with a new Orange Cream flavor of Legend ALL OUT

GHOST Legend, their fantastically popular pre-workout, is a globally-compliant, no-nonsense formulation combined with out-of-this-world flavoring.

But many customers wanted even more, and after testing the higher-stimulant waters with limited-edition collaborations like Ghost’s Space Jam launch, the brand decided to permanently up the ante with the release of Ghost Legend ALL OUT, an even more powerful pre-workout than Legend. On this, they delivered.

Legend ALL OUT: Orange Cream

To bring in the 2024 new year, GHOST is releasing a new flavor of Legend ALL OUT: Orange Cream. It’s light, and nearly feels like a treat – a perfect recipe for a pre-workout drink.

Packed with a whopping 400 milligrams of caffeine paired with a 6000 milligram dose of citrulline and 3200 milligrams of beta alanine, you will not be wanting for energy and endurance after taking this one.

We’re going to dive into a little summary on how GHOST Legend ALL OUT works, but first, let’s check the PricePlow for good GHOST deals, and check out our video review of the new flavor:

GHOST Legend ALL OUT – How It Works

The full write-up is in our main Legend All Out blog post, but here’s the quicker rundown. Each 23 gram serving of Legend ALL OUT contains the following ingredients:

• GHOST Legend ALL OUT

  • 

    At 400 milligrams total caffeine, Legend ALL OUT is Ghost’s strongest pre-workout

    Full yield citrulline (6000mg), made from a combination of vegan fermented L-citrulline and NO3-T citrulline nitrate, provides a total of six grams of citrulline and nitrates to enhance nitric oxide production through two distinct pathways, improving athletic performance and oxygen uptake.

  • Beta alanine (3200mg), enhances muscle buffering by increasing carnosine levels, which improves lactic acid buffering and supports performance in exercises ranging from 30 seconds to 10 minutes.
  • Betaine anhydrous (2500mg), also known as trimethylglycine, is a pre-workout ingredient that enhances athletic performance, muscle mass gains, and fat loss through its role as a methyl donor and osmolyte for improved water balance and cellular hydration.

• GHOST Smart Energy

  • L-tyrosine (2000mg), enhances focus and energy by supporting catecholamine neurotransmitters production and mitigating stress, with a doubled dose compared to the standard LEGEND formula.

  • 

    Alpha-GPC (600mg), a highly-bioavailable form of choline in the B-vitamin group, enhances cell membrane integrity, supports neurotransmitter functions like learning and memory, and has been shown to improve leg strength and growth hormone levels post-exercise in studies.

  • Caffeine (400mg total) – GHOST includes a high dose of caffeine, using a blend that includes zumXR extended-release caffeine, which provides an addition 100 milligrams of slower-releasing caffeine to prolong the energy next to 300 milligrams fast-acting caffeine anhydrous.

    This is suitable for experienced users familiar with their caffeine tolerance, and not recommended for use close to bedtime due to its potential impact on sleep.

  • Theobromine (100mg), a milder and longer-lasting caffeine metabolite, is designed to provide sustained energy and reduce caffeine crashes.
  • Bitter orange fruit extract (60mg), also known as citrus aurantium, contains metabolites and flavonoids that promote metabolic rate and energy expenditure, likely contributing to the energy-boosting effects of the pre-workout supplement.

• GHOST Absorption

  • AstraGin (50mg), included in GHOST’s formula, is derived from astragalus and ginseng, and is designed to enhance the absorption of other ingredients in the supplement, particularly L-citrulline, during workouts.

For full scientific references, see our article titled “Ghost Legend ALL OUT: The Strongest Legend Pre-Workout Yet“.

All GHOST Legend ALL OUT flavors

Check out our up-to-date list of Legend ALL OUT flavors below:

Ghost Legend ALL OUT is the strongest Ghost Legend pre-workout supplement ever – with 400mg caffeine blend (with 100mg coming from extended-release) and a dual citrulline stack for all out pumps!

With respect to Orange Cream, we’ve got to believe that the success of Ghost Energy Orange Cream, which also came out for a New Year (late 2021 / early 2022), had something to do with this release!

This is also the third additional flavor launch since the original

Finely-Tuned Flavoring

Ghost Energy Orange Cream was launched at the end of 2021

If you’re looking for a good daily driver pre-workout – nothing over-the-top, but still gets the job done – GHOST Legend is still an obvious choice.

For those times when you really need to push, though, it’s hard to beat Legend ALL OUT. With a caffeine content equivalent to four cups of coffee, you’ll be buzzing with the kind of energy from which new one rep maxes are minted.

Of course, this kind of stimulation requires a lot of powder – powder that doesn’t particularly taste very good. GHOST has solved this issue by fine-tuning their flavoring systems and delivering delicious flavors like Orange Cream.