GHOST’s High Stim LEGEND ALL OUT now in Cherry Limeade

In 2022, GHOST heeded the call – they gave the fans what they wanted. While GHOST LEGEND is an excellent standard pre-workout, the people wanted more. So GHOST put on their lab coats and got to work crafting a high-octane, revved-up version of their classic pre: GHOST LEGEND ALL OUT.

Ghost Legend All Out Cherry Limeade

Made for those times when you really need an extra boost, LEGEND ALL OUT is sure to infuse you with the primal, brutish energy of an Anglo-Saxon warlord.

GHOST has announced a new flavor of LEGEND ALL OUT, and it’s a flavor we’ve already seen and loved in GHOST Energy.

Cherry Limeade

When GHOST Energy Cherry Limeade was released late last year, it was a smash hit. While it wasn’t a collaboration, one of GHOST’s trademark strategies, Cherry Limeade has come in as one of our personal top flavors for GHOST Energy.

We’re pumped to see it introduced with LEGEND ALL OUT.

We’re going to dive into a little summary on how GHOST LEGEND ALL OUT works, but first, let’s check the PricePlow for good GHOST deals, and check out our video review of the new flavor:

GHOST Legend All Out – Deals and Price Drop Alerts

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You can read our main Ghost Legend ALL OUT article for a full breakdown, but below is a quick synopsis. Each 23g scoop of GHOST LEGEND ALL OUT contains the following ingredients:

Ghost Legend All Out Cherry Limeade Ingredients


  • LEGEND ALL OUT combines two citrulline (6000mg) ingredients: vegan fermented L-citrulline and NO3-T citrulline nitrate, resulting in a total of six grams of citrulline. Citrulline is an amino acid that boosts nitric oxide (NO) production, leading to vasorelaxation. A 6-gram dose of citrulline has been proven to enhance athletic performance and oxygen uptake.
  • Beta alanine (3200mg) is an amino acid commonly found in pre-workout supplements, aiding in muscle buffering by increasing carnosine levels. Meta-analyses have shown that beta alanine supplementation enhances exercise performance for activities lasting from 30 seconds to 10 minutes, with the overall conclusion being a significant ergogenic effect on exercise.
  • Betaine anhydrous (2500mg), also known as trimethylglycine, is a popular pre-workout ingredient that serves multiple purposes. It acts as a methyl donor for essential body processes and functions as an osmolyte, supporting improved water balance and cellular hydration.

GHOST Smart Energy

  • L-Tyrosine (2000mg), an amino acid, is doubled from the standard dose in LEGEND, aiming to enhance focus, energy levels, and performance by supporting the production of neurotransmitters like dopamine and noradrenaline, which have been shown to mitigate stress and improve performance in military research.
  • Alpha-GPC (600mg) is a highly-bioavailable form of choline, essential for cell membrane integrity and the precursor to acetylcholine, a neurotransmitter supporting learning and memory. Studies demonstrate that a 600 milligram dose of Alpha-GPC can lead to improved leg strength, increased post-exercise serum growth hormone levels, and enhanced lower body force production.
  • Dan Lourenço PricePlow Podcast #4

    Dan Lourenço of Ghost Lifestyle joins the PricePlow Podcast for the fourth time in Episode #088, this time to recap their incredible 2022 and plans for 2023. But look at this ‘fake’ product he got caught drinking during the show! Can we meme it to reality?!

    LEGEND ALL OUT contains a high caffeine yield of 400 milligrams, catering to their customer base’s desire for more caffeine. In addition to caffeine anhydrous, the pre-workout utilizes zumXR Extended Release Caffeine and theobromine to prolong the energy effects, making it important to avoid taking it close to bedtime. Due to the large caffeine dose, it is recommended for experienced users and beginners are advised to start with half a scoop or try the original LEGEND first to assess their caffeine tolerance.

  • Theobromine (100mg), a metabolite of caffeine, belongs to the methylxanthine class and provides milder and longer-lasting effects compared to caffeine, providing a smoothing effect to the formula.
  • Bitter orange fruit extract (60mg), also known as citrus aurantium, contains various metabolites and flavonoids with metabolic benefits, including phenylethylamine alkaloids that enhance metabolic rate and energy expenditure. While the specific standardization of GHOST’s bitter orange is not mentioned, its inclusion in pre-workout supplements suggests it is likely geared towards improving energy and metabolic rate.

GHOST Absorption

  • AstraGin (50mg), a popular ingredient from NuLiv Science, enhances the absorption of the formula by increasing the uptake of amino acids and vitamins, including L-citrulline, through its extraction from astragalus and ginseng compounds known as astragalosides and ginsenosides, respectively.

Again, check our article titled Ghost Legend ALL OUT: The Strongest Legend Pre-Workout Yet for more details and scientific references.


Ghost Legend All Out Bubblicious Strawberry Splash

Released on June 1, 2023: Ghost Legend All Out Bubblicious Strawberry Splash is another great flavor to try.

Check out our up-to-date list of LEGEND ALL OUT flavors below:

    Function and flavor: the twin pillars

    The two pillars of supplement design are formula and flavor. Some brands release solid, cutting edge formulas, but without delicious flavors it’s difficult to get customers to continue using and benefitting from the product. Taste is important.

    GHOST LEGEND x Sour Patch Kids Strawberry Lemonade

    Need to go lower stim? Then check out the excellent flavors of Ghost Legend!

    GHOST has made it a mission to pursue excellence with both pillars. Like we said, the LEGEND ALL OUT formula is just what the doctor ordered. Taking what worked with LEGEND, and adding more of the same, GHOST has made ALL OUT the perfect high-stim option for particularly difficult workouts.

    On the other hand, GHOST knows flavors. They’ve proven that time and time again. Whether by recreating classic familiar flavors through collaborations with brands like Swedish Fish or Bubblicious, or formulating delectable in-house flavors like Cherry Limeade, GHOST refuses to be anything but elite.

    Stay tuned – subscribe to our Ghost Lifestyle news alerts below and find our episodes with Dan Lourenço on the PricePlow Podcast!

    GHOST Legend All Out – Deals and Price Drop Alerts

    Get Price Alerts

    No spam, no scams.

    Disclosure: PricePlow relies on pricing from stores with which we have a business relationship. We work hard to keep pricing current, but you may find a better offer.

    Posts are sponsored in part by the retailers and/or brands listed on this page.

    About the Author: PricePlow Staff

    PricePlow Staff

    PricePlow is a team of supplement industry veterans that include medical students, competitive strength athletes, and scientific researchers who all became involved with dieting and supplements out of personal need.

    The team's collective experiences and research target athletic performance and body composition goals, relying on low-toxicity meat-based diets.

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