Ghost Lifestyle introduces Lemon Lime to their Ghost Intra lineup! This refreshing citrus option delivers their full 9-EAA profile with hydration support – perfect for keeping you fueled and focused during intense training sessions.
Ghost Lifestyle continues to expand their flavor arsenal with the launch of Lemon Lime for their high-performance intra-workout supplement, Ghost Intra. This classic flavor combination brings a refreshing citrus punch to the formula that replaced Ghost Amino in 2023, giving athletes and fitness enthusiasts another option to fuel their training sessions.
Classic Lemon Lime for Ghost Intra
The new Lemon Lime flavor joins Ghost Intra’s existing lineup of Blue Raspberry, Orange Squeeze, Sour Strips Rainbow, and Welch’s Grape, providing a bright, zesty option that’s perfect for those hot summer training sessions when you need something crisp and refreshing to keep you going.
Before diving into what makes this citrus option special, check PricePlow for Ghost deals and sign up for Ghost news alerts to stay updated on future flavor drops:
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Ghost Intra: The Complete EAA + Hydration Formula
Ghost Intra was designed to be the ultimate intra-workout companion, combining a full-spectrum essential amino acid (EAA) profile with focus and hydration support. For those unfamiliar with the formula, here’s a quick refresher on what makes Ghost Intra stand out:
Ghost EAA Blend – 6000mg
Ghost Intra features a complete 9-EAA profile with a research-backed 2:1:1 BCAA ratio:
- L-Leucine (3000mg) – The primary trigger for muscle protein synthesis
- L-Isoleucine (1500mg) – Supports glucose uptake and recovery
- L-Valine (1500mg) – Aids in glycogen synthesis and endurance
- L-Lysine (1500mg) – Supports immune function and recovery
- L-Threonine (1000mg) – Maintains connective tissue health
- L-Phenylalanine (1000mg) – Precursor to feel-good neurotransmitters
- L-Methionine (250mg) – Supports digestive health and immune function
- L-Histidine (150mg) – Aids hemoglobin production and blood flow
- L-Tryptophan (100mg) – Precursor to serotonin for mood regulation
Ghost Focus x Hydration
- Taurine (1000mg) – Supports cellular hydration and endurance
- Himalayan Pink Sea Salt (637mg) – Provides natural electrolytes
- KSM-66 Ashwagandha (600mg) – Premium adaptogen for stress management
- Aquamin (500mg) – Red marine algae providing bioavailable minerals (mostly calcium)
- Potassium Citrate (262mg) – Supports hydration and muscle function
- Cognizin Citicoline (250mg) – Premium nootropic for mental clarity
Ghost Absorption
- AstraGin (50mg) – Nutrient absorption
For a complete deep-dive into all the science behind Ghost Intra’s ingredients and their synergistic effects, check out our full Ghost Intra article.
All Ghost Intra Flavors
Looking for a different Ghost Intra flavor? Here’s the current lineup including the new Lemon Lime addition:
Lemon Lime: A Classic Reimagined
Lemon Lime is one of those timeless flavor combinations that’s tough to get wrong, but Ghost has put their own spin on this citrus classic. The flavor profile aims to deliver that perfect balance of tart lemon with the crisp bite of lime – refreshing without being overpowering.
Ghost has demonstrated time and again their attention to flavor detail, ensuring that even their unflavored products taste better than most brands’ flavored offerings. Lemon Lime continues this tradition, providing a clean, bright citrus experience that’s perfect for mid-workout hydration.
When and How to Use Ghost Intra
Ghost Intra is versatile enough to be used before, during, or after training sessions. For optimal results:
- During workouts: Mix one scoop with 14-16oz of water and sip throughout your training session to maintain hydration, focus, and amino acid levels
- Between meals: Use as an amino acid supplement to support recovery and protein synthesis between meals
- Any time: Enjoy as a hydration beverage throughout the day, especially during active hours
Ghost Intra can also be stacked with other Ghost products like Ghost Legend pre-workout or Ghost Size to create a comprehensive training stack.
Conclusion: A Refreshing Addition to the Ghost Lineup
Ghost continues their tradition of flavor innovation with this Lemon Lime addition to their Intra lineup. For those who prefer classic, refreshing citrus flavors over fruit or candy-inspired options, this new release provides the perfect option while delivering all the performance benefits that have made Ghost Intra a standout in the intra-workout category.
The new Lemon Lime flavor is now available, so grab a tub and experience the difference that Ghost’s attention to both flavor and formula can make in your training regimen.
GHOST Intra – Deals and Price Drop Alerts
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Disclosure: PricePlow relies on pricing from stores with which we have a business relationship. We work hard to keep pricing current, but you may find a better offer.
Posts are sponsored in part by the retailers and/or brands listed on this page.
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