GHOST Hydration Sticks: Sonic Cherry Limeade & Lemon Crush

Back in 2022, GHOST released Hydration, a formula intended to replenish your body with all of the important vitamins, minerals, and electrolytes that keep it ticking. Shortly thereafter, they released Hydration Sticks, a brilliant and convenient way to ensure you had the means of pro-level hydration regardless of where you find yourself as you go about your day.

A lot of products have stick pack options, but the format seems particularly well-suited to hydration supplements. After all, it’s less likely that you’re running low on electrolytes if you’re just lounging on the couch at home – on the contrary, you’re probably on the move and parched.

That’s why Hydration Sticks work so well. Just tear and dump wherever you are. Now, GHOST Hydration Sticks are loading two new flavors into the chamber.

Sonic Cherry Limeade + Lemon Crush

We have two new flavors for Hydration. The first is Sonic Cherry Limeade, the result of a collaboration with the famous fast food chain, which isn’t an unfamiliar flavor for GHOST fans.

Second, we have Lemon Crush, a flavor which is not new to the Hydration tubs.

Two flavors that scream satiation. When you’re hot, sweaty, and low on sodium, Lemon Crush or Cherry Limeade will taste that much sweeter without veering towards the heavy side.

We’re going to dive into a little summary on how GHOST Hydration Sticks work, but first, let’s check the PricePlow for good GHOST deals, and check out our video review of the two flavors:

GHOST Hydration Sticks – Nutrition Facts

• Calories: 5

• Total Carbohydrates: 2g

  • Sugar: 0g

  • Fiber: 1g

• Vitamin C: 135mg (150% DV)

• Calcium: 60mg (5% DV)

• Magnesium: 83mg (20% DV)

• Chloride: 117mg (5% DV)

• Sodium: 150mg (7% DV)

• Potassium: 375mg (8% DV)

Ghost Hydration Ingredients

Each stick pack contains the following ingredients:

• Taurine (1500mg): an osmolyte that improves water retention on a cellular level, as well as protects the mitochondria from the negative effects of stress.
• Potassium Citrate (1036mg): critical nutrient that supports cardiovascular health and performance, but is often not adequately supplied through diet alone (making it a so-called shortfall nutrient).



• Magnesium Citrate (565mg): a mineral that supports metabolic processes and health.
• Aquamin (500mg): an excellent source of bone-strengthening calcium, derived from Red Marine Algae.
• Sodium Citrate (323mg): electrolyte with a negative reputation that is nonetheless vital for proper fluid balance both inside and outside the cells.
• PureWay-C (195mg): blend of ascorbic acid and citrus bioflavinoids that delivers better vitamin C absorption.
• Himalayan Pink Sea Salt (192mg): additional source of sodium that is considered one of the cleanest and healthiest ways to get more sodium.
• Senactiv (50mg): an extract from NuLiv Science derived from Panax Notoginseng and Rosa roxburghii that helps the body dispose of old cells in order to make way for new ones.

All GHOST Hydration Sticks flavors

\Check out our up-to-date list of GHOST Hydration flavors below:

The Hydration Necessity

Hydration formulas have experienced a boom in recent years. They’re all the rage. After years of a constant barrage of negative press, sodium and other electrolytes have experienced a comeback as people begin to understand how important they are to full-body health.

The truth is that you will not be performing at your peak if your cells are not adequately hydrated. The key is to deliver those electrolytes in the correct ratios. The critical determining factor of sodium’s positive or negative effects comes down to its ratio with potassium primarily. Because of this, GHOST engineered Hydration to be a sensible, balanced approach to regaining electrolytes lost through sweat.

It helps, too, that Hydration has been given some of GHOST’s famous flavoring love. When you’re working up a good sweat, you want something refreshing and pleasing to the senses. Cherry Limeade and Lemon Crush fit that bill to a tee.