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Proper nutrition is essential for health, performance, and recovery. However, for people with busy lifestyles, it can be difficult to take time to shop for, prepare, and eat three square meals a day.
Within the fitness industry, it seems that everyone is concerned about body composition, caloric, and macronutrient intake. In order to lose, gain, or maintain weight, it’s important to track calories to see if you’re moving in the right […] Continue Reading →
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