Low Carb Diet (Tag Archives)

SMRTCoffee is Coming! High-Focus LCHF / Keto Coffee on the Go!

SMRTCoffee

There’s a growing segment of the population who have realized the wonderful health and cognitive benefits of a low-carb, high-fat (LCHF) diet. This includes (but is not limited) to all of the keto dieters out there.

But while the LCHF[…]

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Is the Combo of Carbs and Fats Duping Your Brain.. and Diet?

Carbs Fats Combination

It’s no secret that the best tasting foods are usually dosed with a higher amount of both fats and carbs. Sure, we love a grilled chicken salad from time to time, but if calories and macros didn’t matter, would we […]

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5% Nutrition Knocks the Carb OUT with Their New Keto Bars

5 Percent Nutrition Knock the Carb Out Bars

The future of 5% Nutrition could be dazzling. With the sad passing of fearless leader Rich Piana, the company has a chance to continue with his vision, and remind the public why being a 5-Percenter and doing whatever it takes […]

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Keto Dieters Were Right: Low-Fat Diets DO Increase Death

Low Fat Diets Death

It looks like decades of death, deceit, and damage done by Ancel Keys, D. Mark Hegsted, Fredrick J. Stare, and the sugar lobby will slowly come to an end as the real truth behind Western metabolic disorders continues to unfold.[…]

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Giant Sports Giant Keto Takes BHB Salts to the Next Level

Giant Keto

The keto diet has been consistently trending for years thanks to the wild success it’s had with dieters where no other diet has worked. Keto diets are quite literally life-savers for certain individuals, such as the obese, the overly carb […]

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Study: Low-Carb, High-Fat Diet Impairs Performance

Low Carb Study Figure 4

There’s an endless debate in the fitness world about the ultimate diet for performance and physique goals. Look hard enough and you can find a diet to fit every whacky nutritional philosophy out there….gluten-free, paleo, “clean” eating, etc….the list goes […]

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Whole 30 Diet: The Unpretentious Paleo Plan

Whole 30

On occasion we take a break from dissecting and reviewing supplements when something catches our eye. Today is such a day, where we’ll discuss a new diet storming the social media airwaves.

Perhaps you’ve heard about the Whole 30 Diet […]

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Quest Keto Cups – A real “keto” option?

Quest Keto Cups

The protein bar market has become increasingly crowded over the last year. A niche market once dominated by Quest Labs has now saw competition from companies such as Oh Yeah! ONE bar and the up and coming Controlled Labs Venture […]

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Low-Carb vs Low-Fat: The Battle Continues…

Forest Plot Weight Loss Study

Yankees and Red Sox. Cowboys and Indians. Buckeyes and Wolverines. The fabric of America is woven together through bitter rivalries that define not only decades, but entire periods of our rather brief history.

However, all of these pale in comparison […]

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