Low Carb Diet (Tag Archives)
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5% Nutrition Knocks the Carb OUT with Updated Low-Carb Protein Bars
In early 2018, 5% Nutrition released a unique and groundbreaking low-carb, dairy-free protein bar named Knock the Carb Out, sometimes abbreviated as “KTCO”. To see if the bar really lived up to its name, we performed blood sugar and […] Continue Reading →
MCT Oil: The Dietary Fat Source Built for Efficient Energy
Lifestyle, training, and diet are the three overarching umbrellas that affect our health and fitness goals, and figuring out how to best balance them is unique from person to person. For instance, someone trying to lose body fat trains differently, […] Continue Reading →
How I “Fixed” My Cholesterol Levels with a Low-Carb Diet
TL;DR
Using 100g net carbohydrates per day (85-100% of them around AM workouts), I was able to make the following lipid and metabolic changes:
Triglycerides: 41 (down from 46 and 66) HDL: 56 (down from 66 and 59)[…]Continue Reading →
SMRTCoffee is Coming! High-Focus Low-Carb Coffee on the Go!
There’s a growing segment of the population who have realized the wonderful health and cognitive benefits of a low-carb, high-fat (LCHF) diet. This includes (but is not limited) to all of the ultra low-carb dieters out there.
But while the […] Continue Reading →
Giant Sports Giant Keto Takes BHB Salts to the Next Level
The keto diet has been consistently trending for years thanks to the wild success it’s had with dieters where no other diet has worked. Keto diets are quite literally life-savers for certain individuals, such as the obese, the overly carb […] Continue Reading →
