Low Carb Diet (Tag Archives)

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Low Carb Diet

MCT Oil: The Dietary Fat Source Built for Efficient Energy

MCT Oil

Lifestyle, training, and diet are the three overarching umbrellas that affect our health and fitness goals, and figuring out how to best balance them is unique from person to person. For instance, someone trying to lose body fat trains differently, […]

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How I “Fixed” My Cholesterol Levels with a Low-Carb Diet

LDL Cholesterol Low Carb Diet TL;DR

Using 100g net carbohydrates per day (85-100% of them around AM workouts), I was able to make the following lipid and metabolic changes:

Triglycerides: 41 (down from 46 and 66) HDL: 56 (down from 66 and 59)[…]

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SMRTCoffee is Coming! High-Focus Low-Carb Coffee on the Go!

SMRTCoffee

There’s a growing segment of the population who have realized the wonderful health and cognitive benefits of a low-carb, high-fat (LCHF) diet. This includes (but is not limited) to all of the ultra low-carb dieters out there.

But while the […]

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5% Nutrition Knocks the Carb OUT with New Low-Carb Protein Bars

5 Percent Nutrition Knock the Carb Out Bars

The future of 5% Nutrition could be dazzling. With the sad passing of fearless leader Rich Piana, the company has a chance to continue with his vision, and remind the public why being a 5-Percenter and doing whatever it takes […]

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Giant Sports Giant Keto Takes BHB Salts to the Next Level

Giant Keto

The keto diet has been consistently trending for years thanks to the wild success it’s had with dieters where no other diet has worked. Keto diets are quite literally life-savers for certain individuals, such as the obese, the overly carb […]

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