Cardio (Tag Archives)

Subscribe to PricePlow's Newsletter and Cardio Alerts

Topic Blog Posts YouTube Videos Instagram Posts TikTok Videos
Cardio

Heavy Cardio and Lifting on the Same Day? NO, says New Study

Cardio Lifting Lean Body Mass

There is an endless debate in fitness circles over the pros and cons of doing both cardio and strength training in the same day. Some gym bros say to do lifting before your cardio, some say do cardio before lifting, […]

Continue Reading →

Posted on by in , | 6 Comments