Cardio (Tag Archives)
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AstroFlav Full Tank: Never Run on Empty Again
AstroFlav was founded in 2019 by a team of supplement retail veterans. During their years of direct, boots-on-the-ground contact with supplement consumers, the AstroFlav gang realized that many of their needs were not being met by the supplement industry as it stood at that time.
Chief among these needs was a customer desire for a […]
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Heavy Cardio and Lifting on the Same Day? NO, says New Study
There is an endless debate in fitness circles over the pros and cons of doing both cardio and strength training in the same day. Some gym bros say to do lifting before your cardio, some say do cardio before lifting, and still others suggest that you can do them in the same day, but the […]
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