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Iron and the Female Athlete: Why Exercise Suppresses Iron Absorption, and What to Do About It
She does everything right: takes her iron supplement daily, eats her meat and spinach, sleeps enough, and gets bloodwork done when her doctor asks. But six months later, her ferritin has barely moved, she still fades at mile eight of every long run, and her coach is suggesting she double her dose.
She's not doing […]
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May 19, 2026 PricePlow Staff
in Supplement Ingredients, Supplement News, Supplement Research
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