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Joshua Barreiro

Betaine: A Safe, Natural Muscle Builder


Over the past couple of years, we’ve seen an ingredient added to all kinds of muscle-builders, creatine powders, and pre workouts: betaine.

Is this the “next creatine”? Is it worth taking?

TL;DR Yes, take it. Betaine works similarly to creatine, but differently enough that we suggest taking both for size and strength gains.[…]
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