So you’re lucky enough to live within Eat Clean Bro‘s expanding fresh-cooked meal service delivery area, and have decided to use that PRICEPLOW coupon code and give it a try?
What are the best meals to get at Eat Clean Bro? Strap in and get ready for The Frankie Edgar (left), General Bro’s Chicken (right), and more!
Great call. But with the dozens upon dozens of meals and food kits offered by the service, where do you begin? What are the best Eat Clean Bro meals to start with?
We’ve got you covered in today’s post. Below, we give a list of ECB’s most popular meals, alongside a new one that we think is a surefire keeper, as well as one that is greatly underrated.
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Eat Clean Bro’s Classic Meals You Should Try
Meals will only be listed if they’re currently available:
The Eat Clean Bro Classic meal, General Bro’s Chicken, if you couldn’t tell, is a healthy take on the legendary General Tso’s Chicken meal that can be found at various Chinese restaurants across the country.
You can choose between chicken thighs or chicken breast, white or brown rice, and have some choices of the vegetable, although you’re not a real General Bro unless you go with broccoli!
If you love General Tso’s chicken, but are wary of the oils used at Chinese restaurants, then you can rest assured that this one uses primarily olive oil followed by a small amount of sesame oil. Yes.
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Another absolute classic Eat Clean Bro menu option, The Frankie Edgar is named after the legendary MMA fighter based out of New Jersey. This one is simple but delicious – a grilled ranch steak, roasted potatoes (can substitute other starches like rice if you want), and garlic green beans.
If it’s good enough for Frankie, it’s most definitely good enough for you. Now pay your respects to The Answer.
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Simple Steak
If The Frankie Edgar is unavailable for some reason and not listed above, you can see if any of the Simple Steak options are available! At the time of writing, Eat Clean Bro is up to Simple Steak 3.0, but by the time you see it, they may have moved on to an even more refined version!
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Now this is a wild one, because Eat Clean Bro packs on a ton of protein. Expect shredded chicken in a homemade enchilada sauce, peppers and onions, but here’s the kicker — monterey jack cheese all over it. They’re not done, you also get white rice, black beans, and ECB’s fresh (and very much underrated) pico de gallo.
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Our “surprise” option here — Bro’s vastly underratedShrimp Penne Vodka combines perfectly cooked shrimp with gluten-free penne pasta that’s mixed in with green peas and a low-fat vodka cream sauce.
If you’ve been going too bro with the beef and chicken, don’t forget about the shrimp and seafood options! We also list some salmon below, if it’s available.
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Announced in our Fall 2021 New Meal options, the Big BRO Breakfast has become an instant classic, combining scrambled eggs, turkey sausage patties, and banana chocolate chip pancakes into one meal. You get a bit of everything here, and that’s why we hope the Big BRO sticks on the menu forever this time.
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To keep the breakfast options coming, we have two different types of pancakes seen this winter that you can choose from if they’re available. If you love pancakes but don’t love the mess of cooking them (and hate that first one that comes out burnt 99% of the time), let Eat Clean Bro do it for you – and they do it in style.
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Popular Eat Clean Bro a La Carte Options
You can also get a la Carte options to build your own meals, or just boost your protein, carb, or veggie intake as you see fit! Here are some unsurprisingly popular ones:
You know our thoughts on beef: the more the better. Pile it on!
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There’s nothing much more bro than more chicken breast. Although chickens are weaker than cows, chicken still has a role in many bro diets.
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If you’re not afraid of a bit of fat in your diet, then chicken thighs bring more flavor, texture, and moisture than their breasted brethren.
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Can’t cook your salmon this week? No problem, Jamie’s team can.
Perhaps the most underrated a la carte option on the menu, it’s salmon! Get your omega-3s up and keep them high by adding salmon in at least once a week, preferably more.
Anyone can cook their own ground beef, but getting salmon done perfectly is a bit more of a trick. When you have experts there to do it for you, there’s no excuse for missing those omegas. Just look at the image to see what they’re capable of (which we’re certainly not).
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It’s not all meat and fish — you can also get extra veggies added to your meals to boost some phytonutrient and micronutrient intake. If you find yourself buying veggies but never cooking them all, then let the professionals at Eat Clean Bro do it for you.
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Classic meals from a classic company
Those are some of the most popular meals, but don’t forget to change it up once in a while and try new and different items! We’ve only recently begun our ECB coverage, but encourage you to sign up for our Eat Clean Bro news alerts so that you get notified when new menu items and menu options become available.
We can’t emphasize enough how incredible our podcast with Jamie linked above is. Once you listen to this man talk, you will want to support him and try his company’s food.
And now you know what meals to start with. Stay tuned for more updates from Eat Clean Bro:
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Mike Roberto is a research scientist and water sports athlete who founded PricePlow. He is an n=1 diet experimenter with extensive experience in supplementation and dietary modification, whose personal expertise stems from several experiments done on himself while sharing lab tests.
Mike's goal is to bridge the gap between nutritional research scientists and non-academics who seek to better their health in a system that has catastrophically failed the public.
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