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Jason Cholewa

Betaine Supplementation Reduces Fat Mass in Women

Betaine Women

New betaine research is in, Ladies and Gentlemen, and no longer does the evidence support supplementation in men only. The results of a recent study indicate women can expect reductions in fat mass when supplementing with betaine as well as an increased work volume tolerance when paired with resistance training.[1]

Also known as Trimethylglycine or […]
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