Awesome Breakfast Recipe from Jed at Hodge Fitness

Our partner Jed Hodge over at Hodge Fitness has put together a great breakfast recipe to help you conveniently pack in your macros.

The Hodge Fitness Recipe / Ingredients

  • 1 whole egg (you can add more if bulking and are okay with the fat)
  • 1 cup egg beaters (egg substitute)
  • 2 medium bananas OR 2 cups blue berries
  • 1 cup oats
  • 1 scoop hydrolyzed whey protein isolate
  • packet of crystal light or a few drops of Mio for extra flavoring
  • cinnamon, splenda, and/or pumpkin spice (optional)

Macro Breakdown

  • 613 calories
  • 52 grams of protein (20 grams hydrolyzed)
  • 90 grams of carbohydrates
  • 5g fat

We’ll be following Jed through his contest prep here, and you can see his personal trainer profile here (if you need training on Oahu Island, Jed’s your man!) His website is at HodgeFitness.com

About the Author: Mike Roberto

Mike Roberto

Mike Roberto is a research scientist and water sports athlete who founded PricePlow. He is a biohacker with extensive experience in supplementation and dietary modification, whose personal expertise stems from several "n=1" experiments done on himself.

Mike's goal is to bridge the gap between nutritional research scientists and non-academics who seek to better their health in a system that has catastrophically failed the public.

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