Lyle McDonald (Tag Archives)
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Stay Salty: Sodium Strategies on a Keto Diet
On a ketogenic diet without additional supplementation, the dieter’s electrolyte levels drop to levels much lower than usual. A low level of electrolytes present in your body will cause lower blood pressure, decreased overall performance, and other symptoms that could […] Continue Reading →
Ecklonia Cava: The Sugar-Shuttling Seaweed Supplement
Seaweed is one of Earth’s most interesting dietary wonders. Packed with nutrient-rich polyphenols, scientists are continually finding great new compounds inside.
It’s often postulated that some of these compounds, along with higher fish consumption, can be attributed to coastal populations […] Continue Reading →
