Low Fat Diet (Tag Archives)

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Low Fat Diet

Soybean Oil WRECKS the Gut Microbiome.. But They Won’t Tell You That

Soybean Oil Scandal

For years, the most well-researched members of the diet community have warned of the dangers of omega-6 polyunsaturated fatty acids (PUFAs) such as soybean oil, given their high propensity for inflammation, obesity, and disease. A six month, randomized controlled […]

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Is the Combo of Carbs and Fats Duping Your Brain.. and Diet?

Carbs Fats Combination

It’s no secret that the best tasting foods are usually dosed with a higher amount of both fats and carbs. Sure, we love a grilled chicken salad from time to time, but if calories and macros didn’t matter, would we […]

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