Ketosis (Tag Archives)

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Ketosis

Do Athletes Need Carbs? Doctor Tro Kalayjian Analyzes the Data

Do Athletes Need Carbs?

There’s no question that a well-formulated ketogenic diet has incredible weight loss and fat-burning benefits, especially from those suffering from hyperinsulinemia or carbohydrate control issues, especially when paired with intermittent fasting.

The reasons are frequently debated — whether it’s simply […]

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Jillian Michaels is an Anti-Keto “Disinformation Agent”. But We Can Save Her.

Jillian Michaels Keto Diet

By now, if you follow the keto diet community online, you’ve likely seen the video that Jillian Michaels put together on the Big Think YouTube channel. Or even more likely, you’ve seen the responses to her video, since those responses […]

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Keto Cheat Meal Rescue! How to use BHB Salts to Save a Keto Fail

Keto Cheat Meal Rescue

Keto dieter who knocked yourself out of ketosis with a bad cheat meal? Then knock yourself back in with BHB + energy from our sponsor and co-author, Vaxxen Labs’ KETO-1!

You messed up. You ate something you shouldn’t have […]

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Research Confirms it: The “Sugar Coma” is REAL! But When is it Worst?

Keto Diet Expanding Brain

A double-blind, placebo-controlled study linked reduced attention and response times to glucose ingestion.[1] In short…

The sugar coma is real.

Sugar and caffeine are a match made in heaven for corporations like Monster Energy. For years now, energy drinks have […]

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Mice Live Better and Longer on the Keto Diet, But Will You? …and Do You Care?

Keto Diet Longevity

Recent studies show that showing low-carb diets help mice live longer.

But should we care?

The Keto Diet Mice Longevity Science:

Our review of this data centers on two investigations. The first by John Newman and Eric Verdin et al. […]

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The Other Salt: Potassium and Keto Diet

Keto Diet Potassium

Meeting the FDA’s daily values for potassium can be difficult, especially when following the keto diet. Although some high-potassium foods such as avocados are suitable for the keto diet, you may have to rely on supplements or ‘salt substitutes’ to […]

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Stay Salty: Sodium Strategies on a Keto Diet

Keto Diet Sodium

On a ketogenic diet without additional supplementation, the dieter’s electrolyte levels drop to levels much lower than usual. A low level of electrolytes present in your body will cause lower blood pressure, decreased overall performance, and other symptoms that could […]

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How to Kill Keto Breath

Keto Breath

On low carbohydrate diets, it is possible to experience a phenomenon known as “keto breath”. Keto breath specifically refers to an off-putting, fruity smell, and it’s typically caused by one or two aspects of a low carbohydrate diet. Included in […]

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Nuton Brainfood: Ultra-Pure MCT Oil with No Lauric Acid

Nuton Brainfood

The recent swell of interest in the ketogenic diets has also brought on keto supplements. As any keto dieter knows, high amounts of healthy fats are the foundation of maintaining a state of ketosis, serving as fuel for the […]

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Keto Supplements: Mike’s Ketosis Supplement Experiment

Keto Supplements

The keto diet has been exploding in popularity, which meant that the supplement industry would soon follow. In this supplement experiment series, we find out if they’re actually adding any value to the market, and what ingredients you should or […]

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