Ketogenesis (Tag Archives)

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Keto Flu Research: Can MCT Oil Help the Transition?

MCT Oil Keto Flu “Tomorrow, I start the keto diet!”

With a hint of pre-emptive triumph, this affirmation is stated millions of times each year. The reason tomorrow always seems to win over today: dieting is generally regarded as a time of deprivation, restriction […]

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Sparta Nutrition Keto Coffee: BulletProof Gets a Vicious Competitor

Sparta Nutrition Keto Coffee

One of the bigger trends seen during 2017 was the huge surge in popularity of the ketogenic diet. While the keto diet was initially used as a treatment for epilepsy a century ago, the keto diet stayed in the medical […]

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Stay Salty: Sodium Strategies on a Keto Diet

Keto Diet Sodium

On a ketogenic diet without additional supplementation, the dieter’s electrolyte levels drop to levels much lower than usual. A low level of electrolytes present in your body will cause lower blood pressure, decreased overall performance, and other symptoms that could […]

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How to Kill Keto Breath

Keto Breath

On low carbohydrate diets, it is possible to experience a phenomenon known as “keto breath”. Keto breath specifically refers to an off-putting, fruity smell, and it’s typically caused by one or two aspects of a low carbohydrate diet. Included in […]

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