Ryse Supps BLACKOUT RTD Pre Workout Has Been Unleashed

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Ryse helps you reach peak performance by using patented ingredients, transparent labels, and clinical dosages.

Last time Ryse Supps made an appearance on the blog, we covered the flagship product, known as Blackout Pre, of their latest series – Project BLACKOUT. If you’re familiar with Ryse, then you’re used to seeing white tubs with gold, and silver labels that really stand out. With Project Blackout, Ryse created a separate line of supplements designed for the more “advanced” consumer, with darker, more “intense” labels.

After covering Blackout Pre’s formula on the blog and testing it out in the gym, we knew Ryse was ready to take things to the next level. Ever since Blackout Pre and Blackout Pump were released, their customers were hungry for more – and now they’ll get it. After many months, several rounds of samples, and countless phone calls, Ryse finally released the next product in Project Blackout – the Ryse RTD Pre Workout!

Ryse Supps Sets The Standards For RTD Pre Workouts

The ready to drink (RTD) category has exploded in the supplement industry and many brands are taking a stab at formulating an RTD. If you walk into your local supplement shop, RTDs and functional foods, such as protein bars and snacks, are starting to take over.

Ryse Supps RTD Supplement Facts Panel

Experience the power of clinically studied ingredients at efficacious dosages!

The convenience of having a drink pre-mixed and sitting in an ice cold fridge is very appealing for many. RTDs consist of a wide variety of products, and the majority of them in the sports supplement industry are protein shakes or simply low calorie energy drinks – not pre workouts!

After all, there’s a lot more to a pre workout then just caffeine and some B-vitamins. Even though more “pre workout” specific RTDs are entering the market, only a handful of them are actually well-dosed. Seeing this huge industry gap, Ryse decided to fill it with their own fully loaded Blackout RTD Pre Workout. Ryse claims that it sets a new standard for RTD pre workouts and the label speaks for itself.

Get ready, because we’re about to cover Blackout RTD Pre Workout’s complete formula. But before we do, make sure to subscribe down below so you don’t have to pay full price on any product from Ryse Supps!

Ryse Supps RTD Pre-Workout – Deals and Price Drop Alerts

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Ryse Supps RTD Pre Workout Formula Breakdown

Ryse Supps developed a ready-to-drink pre workout that would actually deliver the same rush of energy, power, and strength as the leading pre workout powders on the market. They included clinically studied dosages of ingredients that have stood the test of time, such as L-citrulline malate, beta-alanine, betaine, and caffeine.

Not to mention, Ryse Supps also threw in a more “new school” stimulant known as Dynamine. With a fully transparent label, you can be confident in what you’re consuming. This is definitely not a “glorified energy drink” like the competition! Get ready to experience the future of RTD pre workouts with Ryse Supps leading the way.

Ryse splits the ingredients up into two matrices: the Ryse Strength & Power Matrix and the Ryse Energy & Focus Matrix. Here’s what one bottle (12.5 fl. oz.) of Ryse Supps Blackout RTD Pre Workout provides:

Ryse Strength & Power Matrix

  • L-Citrulline Malate (2:1) – 8g

    Ryse Supps RTD Tiger's Blood

    Tiger’s Blood is Ryse Supps signature flavor and it’s now available in their RTD.

    L-citrulline malate is the first ingredient to kick off the Ryse Strength & Power Matrix and it’s clocking in at a solid dose of 8g. As the name suggests, citrulline malate consists of a L-citrulline molecule bound to malic acid – in this case we know it’s in a 2:1 ratio, meaning that out of an 8g dose, there will be a yield of roughly 5.33g of pure L-citrulline. If you’re looking to get an epic pump – this is a great ingredient to include in your pre workout stack.

    Pumps through nitric oxide amplification

    The entire purpose of taking L-citrulline is to get your blood vessels to vasodilate, allowing more blood flow, nutrients, and oxygen to be delivered to the working muscles. In order to achieve this effect, endogenous nitric oxide levels must be elevated. Studies show that citrulline is able to boost arginine levels, which gets converted into nitric oxide via nitric oxide synthase.[1,2]

    Whenever we explain this pathway, it’s almost inevitable that someone poses the question, isn’t it better to supplement with pure L-arginine opposed to citrulline because it’s a more direct pathway? Although it would be more efficient to use arginine, the problem lies within it’s poor bioavailability.[1,2]

    It’s well established that oral supplementation of L-arginine doesn’t raise arginine levels to the same extent as citrulline because it gets broken down before it can be fully utilized.[1,2] Therefore, regardless of what pre workout you decide to take, look for either pure L-citrulline or citrulline malate on the label! Beyond helping you get a pump, citrulline malate is able to increase anaerobic and aerobic performance, work capacity, and reduce muscle soreness.[3-5]

  • Beta-Alanine – 3.2g

    Get ready to feel the tingles, also known as paresthesia, with a solid clinical dose of beta-alanine!

    Some people love the “pins and needles” feeling they get when the beta-alanine starts kicking in, while others could go without it, but either way, it’s worth it for the performance benefits. Beta-alanine is an amino acid that’s known for its ability to reduce acidosis, meaning it helps buffer lactic acid.[6]

    Create carnosine and clear out lactic acid

    Upon ingestion, beta-alanine combines another amino acid called L-histidine to form carnosine.[6] Carnosine is a dipeptide molecule that carries out beta-alanine’s performance benefits by reducing the amount of lactic acid accumulation.[6]

    Ryse Supps CEO Nic Stella

    Nic Stella, CEO of Ryse Supps, has a passion to created the best supplements in the industry.

    As your muscles approach exhaustion, your metabolic pathways for generating energy (ATP) become backed up due to lack of oxygen. In an attempt to keep up, the body will form lactic acid. This results in a decrease in pH levels and ultimately leads to muscular fatigue. The better you are at shuttling lactic acid away from the working muscle, the longer and harder you’ll be able to exercise.

    Various studies have shown that beta alanine supplementation significantly raises skeletal muscle carnosine levels, resulting in improved exercise performance, especially with exercise bouts lasting one to four minutes.[6,7]

    It’s also noted in the literature that to see maximum results from beta alanine, you should consider taking it daily to reach a saturation point,[6] but it’s not absolutely necessary!

  • Betaine Anhydrous – 2g

    The last ingredient included in the Ryse Strength & Power Matrix is 2g of betaine anhydrous to give you a boost in power output!

    Trimethylglycine, more commonly referred to as betaine, is an organic osmolyte naturally present in beets and other foods. It’s a very popular pre workout ingredient due to its powerful ability to enhance performance, work capacity, body composition, power, and strength.[8-10]

    The literature has noted two primary mechanisms in which betaine carries out its positive effects:

    1. Ryse Supps Chocolate PB Protein

      If you need a supplement to aid recovery, Ryse Supps Loaded Protein is a great choice!

      By serving as an osmolyte, betaine is able to regulate osmotic pressure within the body’s cells.[8-10] In other words, it helps maintain an appropriate balance between intracellular and extracellular fluid.[8-10] As a result, the cells’ structure is more stable and resilient to outside stressors.

    2. The next mechanism of action betaine takes on is serving as a methyl donor. There’s an non-proteinogenic amino acid within your body called homocysteine, and to a certain extent, it can have a negative impact on muscle protein synthesis. Fortunately, betaine is able to donate a methyl group to homocysteine, resulting in the formation of methionine.[8-10]

    Betaine’s ability to boost anaerobic power is primarily attributed to this mechanism of action.[8-10] Furthermore, greater levels of methionine may lead to elevated levels of creatine since it’s one of the three main components of creatine production.[11]

    Ryse Supps RTD Pre Workout is supplying you with 2g per serving. Although, we typically like to see it dosed around 2.5g, it’s very likely that you’ll still see great benefits from this ingredient.

    That wraps up the Strength & Power Matrix, now let’s get into the ingredients that will give you locked-in focus and sustained energy!

Ryse Energy & Focus Matrix

  • Taurine – 1g

    Taurine may very well be the most underrated supplement for boosting endurance and it provides numerous health benefits. Taurine is classified as a conditionally essential amino acid, meaning it’s non essential except for in times of stress or illness. In the context of intense exercise, you’re putting the body under a large amount of physical stress, therefore additional amounts of taurine may be beneficial.

    Ryse Supps Baja Pre Workout

    Ryse Supps Blackout Pre Workout has become one of their best sellers!

    A meta-analysis from 2018 reported that 1-6g of taurine supplementation per day significantly improved endurance performance in active individuals.[12] The researchers even found that taurine is an effective ergogenic aid when taken in isolation, whereas several other studies have shown that the combination of caffeine and taurine boosts energy.[12]

    Furthermore, taurine takes on several other key roles within the body such as osmoregulation, bile salt production, and calcium signaling.[12,13] Studies have shown that supplemental taurine may offer cytoprotective effects through membrane stabilization, detoxification, osmoregulation, antioxidation, and regulation of intracellular calcium influx.[13]

    It’s theorized that taurine’s exercise performance enhancing properties are largely attributed to its ability to maintain adequate calcium levels in the myocardial and skeletal muscle, resulting in a greater amount of muscle contractions even under exhaustion.[13]

  • Caffeine Anhydrous – 350mg (out of 400mg total)

    Ryse Supps wanted to ensure that you had plenty of energy to crush a workout but avoid crashing afterwards, therefore they included 400mg of caffeine from two different sources.

    The first one is none other than caffeine anhydrous.

    This is by far the most popular form of caffeine in pre workouts and energy drinks because it’s fast acting and does an incredible job at increasing both mental and physical energy.[14-16] Ryse Supps RTD Pre Workout has 350mg from caffeine anhydrous, so you’re ready to hit the weights within minutes after consumption.

    Ryse Supps Blackout Pre Pump

    Blackout Pre and Pump create an epic pre workout stack!

    Caffeine is known for being a powerful stimulant because it acts as an adenosine antagonist, meaning it inhibits adenosine from binding to its target receptor.[14,15] Adenosine is classified as a nervous system depressant, therefore it significantly slows down neural activity, resulting in physical and mental fatigue.

    That’s the last thing you want when trying to give it your all in an intense training session, which is why many people turn to caffeine.

    Furthermore, caffeine is the most studied ingredient in sports supplements and a multitude of researchers have concluded that within an appropriate dosage (3-9mg/kg body weight), caffeine is a safe and effective ergogenic aid.[14,15] Studies report that caffeine is able to increase physical and mental performance across a wide variety of activities.[14-16]

    It’s important to note that 400mg of caffeine is not suitable for everyone, which is why we always suggest that you only consume half a bottle of Ryse Supps RTD Pre Workout to assess your tolerance. We would also advise you to avoid consuming caffeine within 4-5 hours before sleep.

  • Dicaffeine Malate – 75mg (yielding 50mg out of 400mg total)

    The second source of caffeine in Ryse Supps RTD Pre Workout is 75mg of dicaffeine malate, which yields 50mg of active caffeine.

    Ryse Supps Health Line

    Ryse also offers well formulated health supplements!

    Several supplement companies are starting to use various sources of caffeine in order to achieve sustained energy. While caffeine anhydrous gets digested rapidly and enters the bloodstream to quickly raise energy levels, dicaffeine malate takes a bit longer to break down. Thus, as the body runs through the caffeine anhydrous, the dicaffeine malate is ready to take over and further maintains energy levels.

    As the name suggests, dicaffeine malate consists of two caffeine molecules bound to malic acid. In order to fully utilize the caffeine, the body must break the bound first, therefore it extends the time the caffeine is in your system. Not only does this help you avoid crashing mid way through the workout, it also may reduce the risk of negative effects commonly associated with high stimulant consumption, such as anxiety, rapid heart rate, increased blood pressure, or jitters.

  • Methylliberine (as Dynamine) – 25mg

    If 400mg of caffeine isn’t enough to get you fired up to hit the weights, then an additional dose of Dynamine should really put you in the zone.

    Methylliberine, trademarked as Dynamine by Compound Solutions, is known as a patented neuroactivating stimulant. Ever since it was introduced to the sports supplement industry, it’s caught on like wildfire. You can find it in a multitude of pre workouts, nootropics, fat burners, and even some coffee blends! Not to mention, Dynamine has achieved GRAS status,[17,18] meaning it’s generally recognized as safe, which is huge for a novel ingredient.

    Dynamine GRAS

    Dynamine is Now GRAS! Prepare for Improved Energy Drinks, Gaming Supplements, Nootropics, and far more!

    Dynamine is often paired with caffeine because it works synergistically to boost mental energy, focus, and performance.

    Methylliberine is a purine alkaloid derived from tea leaves,[17,19] which is also where caffeine can be sourced from, therefore it makes sense that these two compounds would naturally work better together than alone. Research suggests that Dyamine effectively enhances energy because it has a very similar effect in the body as caffeine. However, it doesn’t seem to affect the cardiovascular system like caffeine would.[17-20]

    In addition, Dynamine has been shown to enhance the production of key neurotransmitters in the brain, including dopamine and norepinephrine.[17-20] Neurotransmitters are crucial for cell to cell communication and play a major role in exercise performance.

    Dynamine’s ability to inhibit adenosine receptors and activate dopamine receptors make it the ultimate compound for increasing energy, mood, and focus.[17-20] Pair that with a solid dose of caffeine and there’s no way you’ll have a bad workout.

    To learn more about Dynamine check out these two articles: Dynamine: Dynamine: A Neuroactivating “Stimulant” by Compound Solutions and Dynamine Achieves GRAS Status With Several New Safety Studies!

All Available Flavor Variations

Typically when a brand launches a new product, they start out with one flavor, but not Ryse! Nic Stello, Ryse Supps CEO, went all out with the initial release of three delicious looking flavors, including their signature flavor, Tiger’s Blood.

You can also find Tiger’s Blood in Ryse Supps Blackout Pre, which has been getting rave reviews. Ryse understands that in order to be a top contender in the RTD category, their flavors must be outstanding, so we’re confident that they are going to deliver!

Here’s an updated list of all available Ryse Supps RTD Pre Workout flavors:

    Ryse Supps RTD Pre Workout Fuels Your Greatness

    Finally, a fully-fledged pre workout RTD with some “bonus” stuff as well! This one must have taken a while to create.

    Ryse Supps RTD Lab

    Ryse Supps made sure RTD Pre Workout’s formula would outshine any competitor.

    Ryse Supps was created to “fuel your greatness”, and with their new Blackout RTD Pre Workout, they’re definitely delivering on that promise. This is by far one of the most well dosed RTD pre workouts we’ve come across. It has solid dosages of all clinically proven ingredients that will ensure you have an outstanding training session.

    It may have taken more time then Ryse Supps would have liked to bring this new product to market, but needless to say, it was well worth the time, effort, money, and the wait. Ryse Supps set the bar high with the release of Project Blackout, so they knew this RTD had to live up to its standards. It’s crazy to think that Ryse Supps hasn’t been around for very long, however they are quickly becoming a very influential brand in the supplement industry.

    And if you’re still cool with the powders, then check out our article on Ryse Supps Blackout Pre Workout, even more of a monster!

    2020 has been a big year for Ryse, so far they’ve launched two pre workouts, a protein bar, fully loaded RTD, new flavors of various products, and have a lot more planned. Despite all the setbacks and obstacles that try to get in their way, Ryse Supps continues to climb the ladder of success. Subscribe down below so you don’t miss out on what Ryse has coming for the rest of the year!

    Ryse Supps RTD Pre-Workout – Deals and Price Drop Alerts

    Get Price Alerts

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    Disclosure: PricePlow relies on pricing from stores with which we have a business relationship. We work hard to keep pricing current, but you may find a better offer.

    Posts are sponsored in part by the retailers and/or brands listed on this page.

    About the Author: Mike Roberto

    Mike Roberto

    Mike Roberto is a research scientist and water sports athlete who founded PricePlow. He is an n=1 diet experimenter with extensive experience in supplementation and dietary modification, whose personal expertise stems from several experiments done on himself while sharing lab tests.

    Mike's goal is to bridge the gap between nutritional research scientists and non-academics who seek to better their health in a system that has catastrophically failed the public.

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    1. Agarwal, U., Didelija, I. C., Yuan, Y., Wang, X., & Marini, J. C; “Supplemental Citrulline Is More Efficient Than Arginine in Increasing Systemic Arginine Availability in Mice”; The Journal of Nutrition, 147(4), 596–602; 2017; https://academic.oup.com/jn/article/147/4/596/4584706
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    6. Trexler, E.T., Smith-Ryan, A.E., Stout, J.R. et al.; “International society of sports nutrition position stand: Beta-Alanine.”; J Int Soc Sports Nutr 12, 30 (2015); https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0090-y
    7. Furst, Taylor et al.; “β-Alanine supplementation increased physical performance and improved executive function following endurance exercise in middle aged individuals.”; Journal of the International Society of Sports Nutrition vol. 15,1 32. 11 Jul. 2018, doi:10.1186/s12970-018-0238-7; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6042354/
    8. Olthof, M. R., & Verhoef, P. “Effects of betaine intake on plasma homocysteine concentrations and consequences for health”; Current drug metabolism, 2015; 6(1), 15-22; https://pubmed.ncbi.nlm.nih.gov/15720203
    9. Cholewa JM, Hudson A, Cicholski T, et al. “The effects of chronic betaine supplementation on body composition and performance in collegiate females: a double-blind, randomized, placebo controlled trial”; J Int Soc Sports Nutr. 2018;15(1):37; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6069865/
    10. Cholewa, JM et al; “Effects of betaine on body composition, performance, and homocysteine thiolactone”; Journal of the International Society of Sports Nutrition; 2013; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3844502/
    11. Brosnan JT, da Silva RP, Brosnan ME.; “The metabolic burden of creatine synthesis.”; Amino Acids. 2011;40(5):1325‐1331. doi:10.1007/s00726-011-0853-y; https://pubmed.ncbi.nlm.nih.gov/21387089/
    12. Waldron, M., et al.; “The Effects of an Oral Taurine Dose and Supplementation Period on Endurance Exercise Performance in Humans: A Meta-Analysis.”; Sports Medicine; 2018; https://pubmed.ncbi.nlm.nih.gov/29546641
    13. Zhang, M. et al.; “Role of taurine supplementation to prevent exercise-induced oxidative stress in healthy young men.”; Amino Acids (2004) 26: 203–207; doi: 10.1007/s00726-003-0002-3; https://www.essentialnutrition.com.br/media/artigos/preaction/10.pdf
    14. Trexler, Eric T et al.; “Effects of coffee and caffeine anhydrous on strength and sprint performance.”; European journal of sport science vol. 16,6 (2016): 702-10. doi:10.1080/17461391.2015.1085097; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4803635/
    15. Grgic J, et al.; “The Influence of Caffeine Supplementation on Resistance Exercise: A Review.”; Sports Med. 2019;49(1):17‐30. doi:10.1007/s40279-018-0997-y; https://pubmed.ncbi.nlm.nih.gov/30298476/
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