Without a doubt, the posts and videos that get the biggest feedback (backlash?) occur when we cover Rich Piana and his supplement company 5% Nutrition. No matter what the product is, the responses and YouTube comments we get to those entries are simply astounding.
Earlier this year, we introduced Rich Piana’s 5% Nutrition Meal Plans, where we later covered 5% Nutrition’s Bodybuilding Lifestyle Meal Plan as well as the Keto Lifestyle Meal Plan. In each of those posts, we detailed all of the meals and provided feedback on how each of them tasted.
Well good news!!!
Rich & 5% have further expanded their meal delivery service to now include a Contest Prep Meal Plan to help you get absolutely shredded for when you’re about to step on the big stage!
5% Nutrition’s Contest Prep Meal plan allows you to still enjoy flavorful foods, yet still keep your macros in line so you’re looking your best on the big day.
You can read more about it down below, but first take a moment to see the meal plan prices and sign up for 5% Nutrition price drop alerts from PricePlow:
Rich Piana 5% Nutrition Meal Plan - Deals and Price Drop Alerts
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Our older Bodybuilding Lifestyle Meal Plan Review
Before we get to the Contest Prep Meals, here’s our review of 5% Nutrition’s Bodybuilding Lifestyle Meal Plan:
Disclaimer: Customization is available!
Before we get to the Contest Prep meals themselves, we should mention that you can now customize from ALL plans. So you can mix and match from the Bodybuilding Lifestyle, Keto Diet, and the Contest Prep meal plans to construct the ultimate diet.
On top of that, you can now also add breakfast options, so you can really change things up as needed!
Contest Prep Meals and Macros
In total, you get eight different meals to choose from including a wide variety of foods: it’s not just different variations on bland baked chicken and broccoli either!
Just like we saw with each meal in the Bodybuilding Meal Plan and Keto Meal Plan, each Contest Prep meal contains the full macro breakdown. This ensures you have strict control over exactly how many macros you’re consuming in your quest to get absolutely shredded.
Note: Our team hasn’t had the opportunity to sample any of these meals yet, so there won’t be any commentary or explanation about each specific meal. But we’ll still feature pictures of what the meals will look like, so you can get an accurate idea of what you’re getting in each one.
Beef Shish Kabobs with Diced Sweet Potato
473 Calories, 22.4g Carbs, 15.4g Fat, 59.0g Protein
Sliced Turkey with Parsley Red Potato & Vegetable Medley
404 Calories, 25.9g Carbs 8.9g Fat, 53.6g Protein
Fiesta Lime Chicken with Green Beans & Sweet Potato Mash
442 Calories, 26.9g Carbs, 7.6g Fat, 67.5g Protein
Orange Zest Whitefish with Asparagus
286 Calories, 24.7g Carbs, 2.7g Fat, 43.0g Protein
Bruschetta Roasted Chicken with Diced Sweet Potato and Vegetable Medley
19 Calories, 29.5g Carbs, 7.7g Fat, 58.5g Protein
Teriyaki Chicken with Brown Rice
503 Calories, 37.3g Carbs 8.4g Fat, 67.6g Protein
Sweet & Tangy Twisted Beef with Brown Rice
591 Calories, 43.6g Carbs 11.3g Fat, 76.2g Protein
Fiesta Ground Beef with Brown Rice
562 Calories, 40.9g Carbs 13.8g Fat, 64.5g Protein
Steak & Eggs with Red Potatoes
679 Calories, 30.7g Carbs, 39.0g Fat, 52.6g Protein
Our Keto Meal Plan Review
Note: Our video is also a bit out of date in that anyone can now mix and match a custom meal from ANY of the meal plans and they also have breakfast options available!
Need more REAL FOOD? There’s always the REAL FOOD Series
But if you want to boost your macros with some food-based supplements, there’s also the REAL FOOD series, which now contains Rich Piana’s REAL FOOD, the lower-cost Real Food RICE, and the new 5% Real Food Egg White Crystals!
We’ve reviewed all of these, but it’s Mike’s Egg Whites video that broke the internet: