5% Nutrition Contest Prep Meal Plan – Get Stage Ready with Rich Piana!

Without a doubt, the posts and videos that get the biggest feedback (backlash?) occur when we cover Rich Piana and his supplement company 5% Nutrition. No matter what the product is, the responses and YouTube comments we get to those entries are simply astounding.

Rich Piana Bodybuilding Contest Prep Meal Plan

Today, we feature the third variation of Rich Piana and 5% Nutrition meal delivery service in the Contest Prep Meal Plan.

Earlier this year, we introduced Rich Piana’s 5% Nutrition Meal Plans, where we later covered 5% Nutrition’s Bodybuilding Lifestyle Meal Plan as well as the Keto Lifestyle Meal Plan. In each of those posts, we detailed all of the meals and provided feedback on how each of them tasted.

Well good news!!!

Rich & 5% have further expanded their meal delivery service to now include a Contest Prep Meal Plan to help you get absolutely shredded for when you’re about to step on the big stage!

5% Nutrition’s Contest Prep Meal plan allows you to still enjoy flavorful foods, yet still keep your macros in line so you’re looking your best on the big day.

You can read more about it down below, but first take a moment to see the meal plan prices and sign up for 5% Nutrition price drop alerts from PricePlow:

Meal Plan - Best Deals and Price Drop Notifications

Get Price Alerts

Also get hot deal alerts

No spam, no scams.

Our older Bodybuilding Lifestyle Meal Plan Review

Before we get to the Contest Prep Meals, here’s our review of 5% Nutrition’s Bodybuilding Lifestyle Meal Plan:

Subscribe to PricePlow on YouTube

Disclaimer: Customization is available!

Before we get to the Contest Prep meals themselves, we should mention that you can now customize from ALL plans. So you can mix and match from the Bodybuilding Lifestyle, Keto Diet, and the Contest Prep meal plans to construct the ultimate diet.

On top of that, you can now also add breakfast options, so you can really change things up as needed!

Contest Prep Meals and Macros

In total, you get eight different meals to choose from including a wide variety of foods: it’s not just different variations on bland baked chicken and broccoli either!

Just like we saw with each meal in the Bodybuilding Meal Plan and Keto Meal Plan, each Contest Prep meal contains the full macro breakdown. This ensures you have strict control over exactly how many macros you’re consuming in your quest to get absolutely shredded.

Note: Our team hasn’t had the opportunity to sample any of these meals yet, so there won’t be any commentary or explanation about each specific meal. But we’ll still feature pictures of what the meals will look like, so you can get an accurate idea of what you’re getting in each one.

  • Beef Shish Kabobs with Diced Sweet Potato

    473 Calories, 22.4g Carbs, 15.4g Fat, 59.0g Protein

    Rich Piana Contest Prep Beef Kabobs

    Time to take a turn on the Mediterranean with some tasty beef kabobs.

  • Sliced Turkey with Parsley Red Potato & Vegetable Medley

    404 Calories, 25.9g Carbs 8.9g Fat, 53.6g Protein

    Rich Piana Contest Prep Sliced Turkey

    Here’s sliced turkey meal that’ll have you thinking of your favorite Thanksgiving feast.

  • Fiesta Lime Chicken with Green Beans & Sweet Potato Mash

    442 Calories, 26.9g Carbs, 7.6g Fat, 67.5g Protein

    Rich Piana Contest Prep Fiesta Lime Chicken

    One bite of this and you’ll swear you’re eating the fiesta lime chicken at Applebee’s!

  • Orange Zest Whitefish with Asparagus

    286 Calories, 24.7g Carbs, 2.7g Fat, 43.0g Protein

    Rich Piana Contest Prep White FIsh

    Orange zest covered White Fish with a side of Asparagus.

  • Bruschetta Roasted Chicken with Diced Sweet Potato and Vegetable Medley

    19 Calories, 29.5g Carbs, 7.7g Fat, 58.5g Protein

    Rich Piana Contest Prep Bruschetta Chicken

    Bruschetta Chicken comes with a heaping helping of sweet potatoes and mixed vegetables.

  • Teriyaki Chicken with Brown Rice

    503 Calories, 37.3g Carbs 8.4g Fat, 67.6g Protein

    Rich Piana Teriyaki Chicken and Rice

    A Japanese take out favorite good ol’ teriyaki chicken and white rice.

  • Sweet & Tangy Twisted Beef with Brown Rice

    591 Calories, 43.6g Carbs 11.3g Fat, 76.2g Protein

    Rich Piana Contest Prep Twisted Beef

    Twisted Beef?! Must be the way the beef falls in little ribbons in the tray…

  • Fiesta Ground Beef with Brown Rice

    562 Calories, 40.9g Carbs 13.8g Fat, 64.5g Protein

    Rich Piana Contest Prep Fiesta Beef

    Fiesta Beef will be making you crave a margarita, too bad you’re in contest prep mode though….

  • Steak & Eggs with Red Potatoes

    679 Calories, 30.7g Carbs, 39.0g Fat, 52.6g Protein

    Rich Piana Contest Prep Steak & Eggs

    The cornerstone meal of all bro’s and diner-goers is steak and eggs with a side of taters!

Our Keto Meal Plan Review

Note: Our video is also a bit out of date in that anyone can now mix and match a custom meal from ANY of the meal plans and they also have breakfast options available!

Subscribe to PricePlow on YouTube

Need more REAL FOOD? There’s always the REAL FOOD Series

But if you want to boost your macros with some food-based supplements, there’s also the REAL FOOD series, which now contains Rich Piana’s REAL FOOD, the lower-cost Real Food RICE, and the new 5% Real Food Egg White Crystals!

We’ve reviewed all of these, but it’s Mike’s Egg Whites video that broke the internet:

Subscribe to PricePlow on YouTube


Rich Piana & 5% Nutrition’s Meal Delivery Service takes all of the guesswork out of planning your meals ahead of your next physique competition. On top of that, you won’t have to do any grocery shopping, prepping, cooking, or cleaning — it’s all taken care of!

Best of all, there’s no junk fillers in these meals like you would get from many of those frozen “lean cuisine” type meals, only high quality food from REAL FOOD sources. You may still want to grab a few extra servings of fruits and veggies though as these meals are a bit scarce in those areas.

At the end of the day, these meal plan services are ideal for the aspiring physique athlete who’s constantly on the go and doesn’t have the time to shop, prep, cook, clean, eat, and then go to work and still train their ass off to get ready to step on stage. 5% Nutrition has made an extremely affordable option that takes the weight off your shoulders from the nutrition standpoint, now all you need to do is hit the gym!

Meal Plan - Best Deals and Price Drop Notifications

Get Price Alerts

Also get hot deal alerts

No spam, no scams.

Like this Post? We have more on the way…

PricePlow is a price comparison site that asks one simple question: is this worth it?

The honest truth lives here. Follow us on social media below:

Posted in , by Mike | Tagged , , , .

Comments are temporarily disabled until our new forums are up.