Last we heard from Blue Star Nutraceuticals, we were digging their revamped mental-productivity supplement Elevate. The standout Canadian supplement company is back again with an all new post workout supplement, that’s set to revolutionize the post workout segment of the market!
Post-Factor combines all the necessary components that results in a one-of-a-kind comprehensive post workout product, supplying anything and everything you need to repair broken down muscle and speed recovery so you can get back in the gym day after day.
And unlike many post workouts lately, it actually includes a full dose of protein alongside its other unique ingredients!
The full breakdown is just ahead, but before we get to it, take a second to check the best deal and sign up for alerts from PricePlow:
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Post-Factor is very different from your average run of the mill post workout formula that contains either only BCAAs and doses of daily ergogenics. As good as those things are, nowadays, that’s for the mundane, uninventive companies to toil with! Instead, Post-Factor is a truly unique post workout formula that gives you the nutrients you really need at the most important times!
Muscle Recovery Complex
L-Carnitine L-Tartrate (2g)
L-Carnitine supplements have been around a long time; the problem with most supplements that use regular L-Carnitine is that it provides little to no benefit unless you’re already carnitine deficient, i.e. the elderly and vegetarians.[1,2]
L-Carnitine L-Tartrate (LCLT), on the other hand, is a more bioavailable form of L-Carnitine that has several clinical backing its effectiveness for a much wider portion of the population. Namely, LCLT improves endurance and blood flow while reducing the levels of several important muscle damage markers including serum CK and myoglobin concentrations.[3,4,5] This suggests that consuming the clinically recommended dose of 2g LCLT provides much quicker muscle recovery and will ultimately reduce muscle soreness.
On top of that, LCLT increases the density of androgen receptors in muscle cells[6,7], thereby making your anabolic hormones, like testosterone, operate more efficiently which letting you reap more “gains” from your workout.
One of the newest cutting edge recovery ingredients around is CherryPURE®, a patented freeze-dried powder of the skins of Montmorency Tart Cherries. CherryPURE has a rather extensive body of research documenting its support of muscle recovery and inflammation.
In particular, tart cherry reduces muscle pain induced by exercise as well as improves strength recovery in the hours following exercise. CherryPURE is also rich in antioxidants, particularly anthocyanins, which combats inflammation, and contributes to reduced muscular damage and faster recovery.
The latest study published in 2016 on CherryPure found that it “attenuated markers of muscle catabolism, reduced immune and inflammatory stress, better maintained redox balance, and increased performance in aerobically trained individuals” surrounding an endurance challenge.
Suffice it to say that CherryPure® is a true workhorse in the land of accelerating recovery and attenuating soreness.
CherryPURE is made by a company named Shoreline Fruit – This is a new company to us since they’re mostly in the dried fruit and concentrates business.
ActiGin™ (50mg)Developed by NuLivScience, ActiGin™ is a patented specialized complex of panax notoginseng and rosa roxburghii. ActiGin was created as stimulant-free endurance and recovery ingredient promised to improve overall athletic performance and speed recovery. Research is still being done on this new recovery compound, but the early findings are very promising.
Specifically, research shows that adding ActiGin to your post workout protocol enhances glycogen replenishment in muscle by up to 370% and decrease oxidative muscle damage by halting elevations in inflammatory markers such as IL-6 and MDA up to 4 days post exercise.
Furthermore, one other piece of research found that it can increase time to exhaustion and reduce muscle damage as well as autophagy (process of cell destruction) damage.
Now that we’ve covered the ingredients that aid with eliminating soreness, inflammation, and muscle damage, it’s time to address the rest of Post-Factor’s ingredients: carbs and protein!
Maltodextrin is a complex carb composed of short chains of molecularly linked dextrose molecules, that’s typically produced from corn, potato or rice. During workouts, glycogen stores get severely depleted and need to be replenished so you can get back in the weight room tomorrow and continue to bring it!
Research has shown that consuming maltodextrin either during or after exercise significantly increases endurance and glycogen replenishment, while also lowering fatigue.[13,14] If you’re truly looking to maximize performance, muscle growth, and recovery, you NEED carbs either before, during, or after your workout, there’s no room in a hardcore lifter being a carbo-phobe!
Hydrolyzed Whey Isolate (27g)
Hydrolyzed whey is the more refined or “purified” form of whey protein. Hydrolysates are produced using enzymes that “predigest” or hydrolyze whey protein. This yields a protein that has the fastest rate of digestion of all whey protein powders and floods the bloodstream with all the essential amino acids much faster than WPC or regular WPI.
Furthermore, clinical trials have shown that hydrolysates generate a much greater insulin response by the body compared to regular whey protein, which is ideal because the spike in insulin will help drive all the nutrients contained in Post-Factor to the muscles that much quicker!
XD Delivery Technology (61mg)
Just like we’ve encountered with all Blue Star products we’ve covered, Post-Factor also includes the proprietary Xtreme Delivery Technology. XD is a blend of ingredients that help maximize absorption by increasing bioavailability of the active constituents in Post-Fact.
The Xtreme Delivery blend includes Fumarate, BioPerine®, AstraGin™, Sodium Alpha Lipoic Acid, and Succinate. Most intriguing of these is AstraGin (not to be confused with ActiGin!), which is a patented blend of Astragalus and Panax Notoginseng shown to improve the absorption and bioavailability of ingredients as well as elevate ATP production.
A bit more on the Formula
We reached out to Blue Star to get some of the reasoning that went into designing the formula, here’s what they had to say:
”Even after a long workout, your muscles are constantly being degraded. Post-Factor not only has the ingredients necessary to optimize the post-exercise recovery anabolic phase, but it also is hard at work preventing further damage, and muscle soreness that can be sometimes unbearable between 24 to 96 hours post training. With Post-Factor, have comfort in knowing that you can achieve a really hard workout today, while not becoming incapacitated to train for the next few days to come.“
Can’t help but to like these guys!
Post-Factor is a true “man’s man” of a post workout formula. Each scoop weighs in at an incredibly robust 85g and contains the following:
- Calories: 310
- Protein: 27g
- Carbs: 50g (3g sugar)
- Fats: 0.5g
Blue Star has rolled out some truly unique flavors and has the PricePlow crew saying a collective “FINALLY” for some new, interesting flavors coming to supplements. Post-Factor will come in three flavors which consist of:
- Key Lime Pie
- Blueberry Pomegranate
- Chocolate Truffle
This is the kind of post-workout product we can get behind! Sure it’s nice that other formulas bring daily doses of ergogenics like creatine or betaine, but Blue Star has created the ideal post workout formula in Post-Factor.
It provided everything you need to replenish your depleted nutrient stores as well as hit you with a heavy dose of compounds that decrease inflammation, soreness, and fatigue. We’ve got a tester tub on the way, and you can rest assured we’ll have the goods for you on this supplement very soon!
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- Takli H, et al. Fluids containing a highly branched cyclic dextrin influence the gastric emptying rate. Int J Sport Med. (2005)
- Hiroshi T, et al. Enhancement of Swimming Endurance in Mice by Highly Branched Cyclic Dextrin. Bioscience, Biotechnology, and Biochemistry, Vol. 63, Issue 12 (1999)
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- Norton LE, Layman DK. Leucine regulates translation initiation of protein synthesis in skeletal muscle after exercise. J Nutr. 2006 Feb;136(2):533S-537S.
- Blomstrand E, Eliasson J, Karlsson HK, Köhnke R; Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S
- Howatson G, Hoad M, Goodall S, Tallent J, Bell PG, French DN. Exercise-induced muscle damage is reduced in resistance-trained males by branched chain amino acids: a randomized, double-blind, placebo controlled study. J Int Soc Sports Nutr. 2012 Jul 12;9:20.
- Sharp CP, Pearson DR. Amino acid supplements and recovery from high-intensity resistance training. J Strength Cond Res. 2010 Apr;24(4):1125-30.
- Howatson G, McHugh MP, Hill JA, Brouner J, Jewell AP, van Someren KA, Shave RE, Howatson SA. Influence of tart cherry juice on indices of recovery following marathon running. Scand J Med Sci Sports. 2010 Dec;20(6):843-52.
- Cassidy A, Rogers G, Peterson JJ, Dwyer JT, Lin H, Jacques PF; Higher dietary anthocyanin and flavonol intakes are associated with anti-inflammatory effects in a population of US adults. Am J Clin Nutr. 2015 Jul;102(1):172-81.
- Levers K, Dalton R, Galvan E, et al. Effects of powdered Montmorency tart cherry supplementation on acute endurance exercise performance in aerobically trained individuals. J Int Soc Sports Nutr. 2016;13(1):22. doi:10.1186/s12970-016-0133-z.
- Hou C-W, Lee S-D, Kao C-L, Cheng I-S, Lin Y-N, Chuang S-J, et al. (2015) Improved Inflammatory Balance of Human Skeletal Muscle during Exercise after Supplementations of the Ginseng-Based Steroid Rg1. PLoS ONE 10(1): e0116387. doi:10.1371/journal.pone.0116387
- Yu S-H, Huang C-Y, Lee S-D, Hsu M-F, Wang R-Y, Kao C-L, et al. (2014) Decreased Eccentric Exercise-Induced Macrophage Infiltration in Skeletal Muscle after Supplementation with a Class of Ginseng-Derived Steroids. PLoS ONE 9(12): e114649. doi:10.1371/journal.pone.0114649
- Malfatti C, et al. Maltodextrin’s Effect on the Performance of Elite Mountain Biking Athletes During Simulated Competition and on Power Output at the Ventilatory Threshold; Human Movement. Volume 12, Issue 3, Pages 232–236, ISSN (Online) 1899-1955, ISSN (Print) 1732-3991, DOI: 10.2478/v10038-011-0023-9, September 2011
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- Power O, Hallihan A, Jakeman P. Human insulinotropic response to oral ingestion of native and hydrolysed whey protein. Amino Acids. 2009;37(2):333-339. doi:10.1007/s00726-008-0156-0.