Athletic Xtreme German Creatine Loaded – Recovery Creatine

Athletic Xtreme German Creatine Loaded

Athletic Xtreme has released a post workout formula that combines dextrose with Creapure German Creatine that enhances the body’s uptake of creatine.

At the end of last year, we announced a technology partnership with Athletic Xtreme. The big takeaway from the new business venture was that PricePlow’s price comparison and user subscription tools were embedded into Athletic Xtreme’s website, AthleticX.net.

Basically, this helps customers on AX’s website locate the best deals on Athletic Xtreme supplements from various internet retail stores, and it always stays up to date.

Today, we’re back to look at the newest supplement from Athletic Xtreme, German Creatine Loaded. While it does contain Creapure® German Creatine, there’s a whole lot more going on inside the tub.

Before getting into those details, you can see PricePlow’s alerts so that you don’t miss a deal:

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Creatine Loaded Ingredients

AX’s newest product is marketed as a post workout creatine supplement. It combines carbs, creatine, and electrolytes to speed recovery and take advantage of the enhanced insulin sensitivity following a grueling workout.

  • Dextrose (28g)

    Athletic Xtreme German Creatine Loaded Ingredients

    Included dextrose along with creatine causes an insulin spike which will increase the muscle’s uptake of creatine.

    Following a tough workout, your glycogen stores are going to pretty well depleted. To start the repair and recovery process, it’s critical to get the nutrients into your body. Getting some carbohydrates in your body soon after your workout can go a long way to quickening recovery and lessening the amounts of DOMS you’ll experience.[1]

    Dextrose is a simple sugar (it’s simply glucose!) that makes an ideal choice as a post workout carb source. It has a high glycemic index (GI) rating which causes blood glucose levels to quickly rise. This subsequently triggers a spike in insulin production.

    Insulin is a powerful nutrient-transporting hormone that will shuttle the carbs, and any other nutrients ingested with the carbs, straight into the muscles where they’re needed most after a workout. Compared to some other forms of sugar, like fructose, dextrose has been found to be one of the most effective types of sugar at replenishing muscle glycogen after exercise compared.[2]

    When you need glucose, this is about as easy as it gets on your body.

  • Creapure® (5g)

    Creatine VO2 Max

    Over the course of two weeks, creatine increases VO2 Max in HIIT (high intensity interval training).

    Creatine is one of the most studied and effective supplements any individual could use when looking to enhance their athletic performance. Countless studies have proven creatine to:

    • Increase power and strength[3,4]
    • Support lean mass gains[5,6]
    • Decrease fatigue[7]
    • Improve cellular hydration[8,9]

    Sure you could take your creatine pre workout or any other time of the day, but taking it post workout is an ideal time to get in your daily dose of creatine – broscientifically, when uptake is highest.

    A number of studies have demonstrated that coingestion of carbs and creatine are able to enhance creatine uptake compared to taking creatine alone, which leads to greater total creatine concentrations in the muscle.[10,11,12] So why not take advantage of the insulin spike and get some added insurance to make certain your body absorbs ALL of the creatine you take in?

  • Grape Seed Extract (100mg)

    Athletic Xtreme Carbs

    Isn’t everything better with carbs?

    Consuming carbohydrates causes insulin levels to rise in the body. While this is good to a point, chronically spiking insulin levels has the potential to decrease your insulin sensitivity. Basically, the body gets tired of the constant blood sugar spikes and ceases to produce insulin. Say goodbye to muscle gains, and hello fat gains!

    For this reason, Athletic Xtreme has included grape seed extract which is an insulin sensitizing agent that helps improve insulin sensitivity.[13,14] This further improves the body’s uptake of creatine and provides some extra protection to make sure it gets into your muscles.

    There’s more though to using Grape Seed Extract. It contains numerous tannins and catechins that have been shown to increase nitric oxide production[15] and reduce oxidative stress after bouts of exercise.[16]

  • Loaded Electrolyte Blend (224mg)

    Glycogen levels aren’t the only thing that get depleted during a workout; your electrolyte levels do as well. Prolonged high intensity exercise leads to sweating and the inevitable loss of crucial electrolytes like sodium, magnesium, and potassium. Replenishing these intra and post workout is vital to maintain adequate hydration levels and proper CNS function. Additionally, electrolytes ensure your muscles continue to function properly by regulating contractions and relaxation of the muscles. Therefore, it’s necessary to replace what’s been lost during your course of physical activity.

Dosing

Athletic Xtreme Gym Juice

Take care your your intra workout needs with AX’s Gym Juice, a unique take on your typical intra amino-based cocktail.

Since this is intended as a post workout supplement, it makes sense that you’re going to drink sometime after you’ve just completed your workout. Does this mean the second you drop the weights you need to be slugging it? No, but sometime soon after your workout would be ideal, i.e. before you have some type of solid meal.

Simply mix 1 scoop of German Creatine Loaded in 8 to 10 oz. of water or juice and drink immediately following your workout.

Takeaway

Aside from whey protein, creatine is probably the first supplement most recreational and competitive athletes purchase. It’s proven time and again to be great for muscle, strength and power gains. German Creatine Loaded provides a great all in one option for fulfilling your daily creatine and post workout shake needs. T

he big question is, is it a cheaper option that buying a bulk bag of dextrose and creatine monohydrate on its own and mixing your own shake?

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References

  1. Haff, G. G., et al. 1999. The effect of carbohydrate supplementation on multiple sessions and bouts of resistance exercise. Journal of Strength and Conditioning Research, 13, (2), 111-7
  2. Ivy, J. (1998). Glycogen resynthesis after exercise: effect of carbohydrate intake. International Journal of Sports Medicine, 142-5
  3. Netreba, A; [Creatine as a metabolic controller of skeletal muscles structure and function in strength exercises in humans].; Ross Fiziol; 2006
  4. Bemben, M; The effects of supplementation with creatine and protein on muscle strength following a traditional resistance training program in middle-aged and older men.; Neuromuscular Lab, Dept. Health & Exercise Science, U. Oklahoma; 2010
  5. Chilibeck, P; Effect of creatine ingestion after exercise on muscle thickness in males and females.; College of Kinesiology, University of Saskatchewan; 2004
  6. Hoffman, J; Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength/power athletes.; Dept. of Health and Exercise Science, The College of New Jersey; 2006
  7. Anomasiri, W; Low dose creatine supplementation enhances sprint phase of 400 meters swimming performance.; Department of Biochemistry, Faculty of Medicine, Chulalongkorn University; 2004
  8. Häussinger D, Lang F. Cell volume and hormone action. Trends Pharmacol Sci. (1992)
  9. Häussinger D, et al. Cellular hydration state: an important determinant of protein catabolism in health and disease. Lancet. (1993)
  10. Green A.L., Hultman E, Macdonald I.A, Sewell D.A., Greenhaff P.L. Carbohydrate ingestion augments skeletal muscle creatine accumulation during creatine supplementation in humans. Am J Physiol 1996 Nov;271(5 pt 1):E821-6
  11. Stimulatory effect of insulin on creatine accumulation in human skeletal muscle Am. J. Physiol. Endocrinol. Metab. December 1, 1998 275: E974-E979
  12. Wyss M, Schulze A., Health implications of creatine: can oral creatine supplementation protect against neurological and atherosclerotic disease? Neuroscience 2002;112(2):243-60
  13. Castell-Auví A, et al; Grape seed procyanidins improve β-cell functionality under lipotoxic conditions due to their lipid-lowering effect . J Nutr Biochem. (2012)
  14. Montagut G, et al; Effects of a grapeseed procyanidin extract (GSPE) on insulin resistance . J Nutr Biochem. (2010)
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