Just when all of the “energy aminos” out there were starting to look the same… comes the all-natural option:
How many times have you been in the middle of a workout and then felt like you’ve run into a brick wall? Your energy levels tap out, you lose focus, and you’re just ready to pack it in and go home.
We’ve all been there before and it’s the truly determined and great ones that push past the threshold of comfort and enter the land of gains. Some get there on their own, others need a little mid-workout pick me up.
360Amino Energize is a lightly-caffeinated amino acid supplement from 360CUT designed to help power you through your toughest workouts and finish just as strong as you started.
360AMINO Energize TL;DR
- Uses all-natural energy sources, supplying 100mg caffeine
- No artificial coloring
- No calories or sugar
- 2:1:1 BCAA ratio, although less than 5g in a BCAA-first prop blend
- Perfect to stack with 360 PUMP for low-stim, high-pump workouts!
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360Amino Energize Ingredients
360Amino Energize uses 2 proprietary blends of variation hydration and energy components to keep you cranking on all cylinders during your extended workouts. Let’s see what we’ve got!
360Amino & Hydration Matrix (5g)
The backbone of any amino acid-based drink begins and ends with its BCAA content. 360CUT uses the research-backed ratio of 2:1:1, which means each serving of 360Amino Energize contains twice as much leucine as either valine or isoleucine.
BCAAs help stave off catabolism by stimulating muscle protein synthesis.[1,2] Additionally, they also help prevent delayed onset muscle soreness (DOMS) and speed recovery.[3,4]
Now, since this is wrapped in a 5g prop blend, we know there isn’t a full 5g of BCAAs that we typically like to see in an amino acid supplement. So, if you’re looking to get at least 5g, you’re probably going to have to 1.5-2-scoop this product – which will throw you into a higher caffeine territory.
Taurine is a conditionally essential amino acid stored predominantly in the brain, heart, and skeletal muscle of the body. During times of intense exercise, the body simply can’t keep up with demand for this amino acid, and supplementation becomes necessary.
Taurine helps pull water and additional nutrients into the muscle to maintain hydration levels and prevent them from cramping. Furthermore, when taurine is taken with BCAAs, the two have been shown to reduce symptoms of DOMS.
The combination of these two ingredients not only prolong your performance during your workout, they’ll also speed your recovery so you can get back in the gym day after day.
Typically, when dealing with L-Citrulline, we’re only thinking about the awesome pumps they bring to a workout. This amino acid however is found in great amounts in watermelon.
Ever wonder why you see people chowing down on the fruit after running a 10K or other endurance type event. It’s because watermelon is rich in citrulline which helps not only reduces time to exhaustion, but also reduces the recovery heart rate and muscle soreness after prolonged bouts of exercise.
The malate is where it belongs
We often see the cheaper Citrulline Malate in products like this, but it’s good to see straight l-citrulline, especially since the “malate” part of things (malic acid) is in the Other Ingredients section!
So here, we have the best of both worlds: more citrulline in the active part of the formula that is dosed, but malic acid is still there to assist with endurance and that part comes for “free”.
Glutamine is another well-known conditionally essential amino acid. Much like taurine, the body usually makes enough on its own to keep up with demand. Again, during times of extreme duress, the body simply can’t keep up with demand for it, and supplementation becomes crucial.
Glutamine has a long history of use in athletes and bodybuilders alike for aiding muscle growth and speeding recovery.
Raw Coconut Water Powder
Coconut water is showing up more frequently in pre and intra workout supplements. This is most likely due to its high electrolyte content which helps maintain proper hydration levels.
During high intensity exercise, loads of electrolytes are lost through sweat, which can lead to muscle cramping and premature fatigue. If you’re really pushing yourself during your workouts there’s a good chance you need to top off those electrolyte reserves.
How many electrolytes? Label doesn’t state
But, let’s be real here, the amount of coconut water powder in here is not significant enough to impact your electrolyte levels much if there is no sodium/potassium/magnesium to be listed on the label. You still need to eat right.
With none of the electrolytes (like sodium and potassium) listed on the upper half of the original label in the vitamins/minerals/nutrition area, we are left to assume they are negligible amounts.
L-Glycine is an interesting amino acid because it also functions as a neurotransmitter in the body. It can play either a stimulatory or suppressive role in the brain as well.
Glycine is also one of the amino acids required by the body for the production of creatine which helps provide muscles with a direct source of energy as well as aid muscle growth and strength.
Methionine is a precursor to the amino acids L-Taurine and L-Cysteine in the body, that also functions as a strong antioxidant. It combats oxidative stress and fights the spread of free radicals caused by repeated bouts of intensive training.
360Natural Energy Matrix (620mg)
360AMINO Energize is geared towards those who like it more on natural – natural colors, natural flavors, and natural energy sources.
Each serving ultimately provides 100mg caffeine, which has become the standard in the Energy Amino category.
Guarana is a compound found predominantly in all kinds of energy drinks. Guarana seeds contain approximately twice the amount of caffeine as coffee beans do.
Although various extracts of guarana are used, 360CUT is standardizing for 22% caffeine. Not too much yet not too little caffeine, this will increase the stimulatory effects of the other ingredients to come.
Remember this is intended to be used intra workout, so you won’t want a ton of caffeine anyway, as you’ve most likely already taken a caffeine-based pre workout prior to exercise.
Green Tea Extract
Green tea is widely known to possess many benefits for those that drink it regularly. It’s great for not only overall health, but boosting energy levels and fat-burning.[13,14]
Additionally, whole leaf extracts have been proven in clinical trials to be more effective than using EGCG alone. Combining green tea with the caffeine contained in 360Amino Energize further increases the effects of the various polyphenolic compounds in green tea extracts as well.
Green Coffee Bean Extract
We’ve beaten this ingredient to death before over past claims of weight loss – they are not valid. We’ll assume it’s included here for some caffeine content, and not as the weight loss effects (whose studies have since been retracted).
The one good thing about Green Coffee Bean is that it can help lower your your blood pressure due to its chlorogenic acid content.
Glucuronolactone is another of those ingredients found in nearly every energy drink on the market, and several pre workouts as well. It’s a metabolite of glucose that helps regulate the formation of glycogen in the body.
One study conducted on glucuronolactone showed it improved endurance capacity. Now, this was done on animals, and the human equivalent dose would be 1-2g. There’s obviously not that much here, so don’t expect huge stamina improvements, but you may see some.
So far, the only flavors that we have confirmation on for 360Amino Energize is Green Apple, Watermelon, and Cherry Limeade.
We hope that we can get the new Maui Orange flavor too, since it’s been a huge success for 360 RAGE. We’ll just have to wait and see what 360CUT has in store for us.
When longer workouts roll around, sometimes the energy contained in a scoop of a pre workout isn’t enough to sustain you for the entire duration. For those occasions, or when you’re in the middle of a lengthy endurance competition, it becomes necessary to top off not only your hydration levels, but your energy stores as well.
360Amino Energize contains ingredients that will give you a modest boost in energy to carry you to the finish line while the rest of the competition cramps up, and does it in naturally-colored, naturally-energized way.
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- Norton LE, Layman DK. Leucine regulates translation initiation of protein synthesis in skeletal muscle after exercise. J Nutr. 2006 Feb;136(2):533S-537S.
- Blomstrand E, Eliasson J, Karlsson HK, Köhnke R; Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S
- Howatson G, Hoad M, Goodall S, Tallent J, Bell PG, French DN. Exercise-induced muscle damage is reduced in resistance-trained males by branched chain amino acids: a randomized, double-blind, placebo controlled study. J Int Soc Sports Nutr. 2012 Jul 12;9:20.
- Sharp CP, Pearson DR. Amino acid supplements and recovery from high-intensity resistance training. J Strength Cond Res. 2010 Apr;24(4):1125-30.
- Hoffmann, E.K., I.H. Lambert, and S.F. Pedersen, Physiology of cell volume regulation in vertebrates. Physiol Rev, 2009. 89(1)
- Hickner, R; L-citrulline reduces time to exhaustion and insulin response to a graded exercise test.; Human Performance Laboratory, East Carolina University; 2006
- Bowtell JL, et al. Effect of oral glutamine on whole body carbohydrate storage during recovery from exhaustive exercise. J Appl Physiol. (1999)
- M. Saat, R. Singh, R. Sirisinghe, and M. Nawawi, Rehydration After Exercise With Fresh Coconut Water, Carbohydrate-Electrolyte Beverage and Plain Water, Journal of Physiological Anthropology and Applied Human Science, 21 no. 2 (2002).
- Lima WP, et al; Lipid metabolism in trained rats: effect of guarana (Paullinia cupana Mart.) supplementation . Clin Nutr. (2005)A quantitative method for the analysis of xanthine alkaloids in Paullinia cupana (guarana) by capillary column gas chromatography
- Heckman MA, Weil J, Gonzalez de Mejia E; Caffeine (1, 3, 7-trimethylxanthine) in foods: a comprehensive review on consumption, functionality, safety, and regulatory matters . J Food Sci. (2010)
- Maki, K; Green tea catechin consumption enhances exercise-induced abdominal fat loss in overweight and obese adults.; Provident Clinical Research; 2009
- Hursel, R; The effects of green tea on weight loss and weight maintenance: a meta-analysis.; Department of Human Biology, Nutrition and Toxicology Research Institute Maastricht (NUTRIM) Maastricht University; 2009
- Furuyashiki, T; Tea catechin suppresses adipocyte differentiation accompanied by down-regulation of PPARgamma2 and C/EBPalpha in 3T3-L1 cells.; Department of Biofunctional Chemistry, Graduate School of Science and Technology, Kobe University; 2004
- Watanabe, T; The blood pressure-lowering effect and safety of chlorogenic acid from green coffee bean extract in essential hypertension.