ANS Fortitude Log Day 18 | Colby Strunk

4/13/13 Dead Lifts+ Strongman

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Hey folks, back with a quick update on training. Saturday I went into EPC at 9am and didn’t leave until a little after 1pm. Long but fun training day!

My workout was unorganized and I hopped around a lot between groups/exercises. I’ll give you the highlights. I also put in a video of my night hanging out with some friends, they challenged me to an arm wrestling contest…

Dead Lift With Axle Bar From A Deficit

Honestly, my legs were still burning from Thursday’s squat session so I just did what I could with dead lifts.

I pulled 385lb-390lb from a deficit with a really fat axle bar, the weight felt great. I did attempt a mid 400lb pull but it didn’t budge. LOL.


I had a hankering for squats and only more squats could satisfy..


  • Front squats
  • Zerchers
  • Regular back squats

Tire Flips:

Warmed up with about 10 500lb tire flips. Great time….

Atlas Stone:

First time ever trying the stone over the bar, Strongman event. I started with a 80lb stone, then 150lb and finally roughly a 250lb or so stone which I failed at but it was super close!


People keep commenting and on my strength and size increase, with Fortitude in my arsenal I have been able to take my training to the next level!

This is day 18 of 30 in Colby Strunk’s ANS Fortitude Log. You can find it at

You can read the entire log at Colby’s author page. Please also subscribe to his YouTube channel here.

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