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ANS Fortitude 30 Day Log Day 16 | Colby Strunk

4/11/13 Squat Day

Jeff pull me aside and said he did a lot of analyzing of our training over the past few weeks and decided we need to stop training like “Pu*****”, “It’s time to step it up even more”, so he has been and I am too.

Max Effort Training

Max Effort Training

We started out with our usual warm up routine, then Jeff put together a circuit for us to do.

The Circuit:

We did 7 sets of the circuit to get warmed up…

5-7 reps squats, 10-15 reps of laying hamstring curls and 10-15 reps of leg extensions.

Safety Bar Box Squats + 150lb Band Tension:

Started with the 65lb bar + bands, added weight each set.

Laying Hamstring Curls:

Nothing special here, just throw a band or three around your ankles and bust out some speed reps, then slow controlled ones.

Leg Extensions:

Same as above

Max Effort Squat Triples:

After we were “warmed up” we did max effort triples, I started relatively light and “maxed” at 320lbs for a single. Legs were SMOKED.

Leg Press:

If the above wasn’t enough we did our usual calve raises but I wasn’t satisfied, I did an extra set of 10 reps with 500lbs of our special leg press machine. (simulates squat motion).

Strongman Training:

Well, it looks like I might compete in a Strongman contest in August, we did three relays of Yoke down and sled pulls back. I worked up to 500lb yoke and 400lb sled pull down. This is my cardio!

Fortitude:

Strength is climbing along with my confidence in the gym, feeling leaner, tighter and overall a great sense of well-being. I am recovering faster from these brutal workouts than one would expect and I can contribute that to this product.

Day 16 of 30 in Colby Strunk’s Fortitude Natural Testosterone Booster log.

You can read the entire log at Colby’s author page. Please also subscribe to his YouTube channel here.

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