Sparta Nutrition Keto Coffee: BulletProof Gets a Vicious Competitor

Sparta Nutrition Keto Coffee

Sparta Nutrition debuts its Keto Series of supplements with the release of Keto Coffee, a competitor of the MCT rich bulletproof coffee.

One of the bigger trends seen during 2017 was the huge surge in popularity of the ketogenic diet. While the keto diet was initially used as a treatment for epilepsy a century ago, the keto diet stayed in the medical and bodybuilding communities the past few decades. However, keto has gone mainstream in more “regular” parts of the fitness community, all the way to regular dieters, appealing to everyone from hardcore biohackers to middle aged women.

Sparta Nutrition has seen the light, and is looking to assist this newfound demographic with the release of a full line of keto specific products intended to help users get the most from their new diet — physically and mentally. The first up in this line of zero-carb products is Keto Coffee, a powder based coffee creamer replacement for enthusiasts of the popular Bulletproof Coffee.

We’ve got more info ahead, but first, take a moment to check the best deal and sign up for alerts from PricePlow:

Sparta Nutrition Keto Coffee - Deals and Price Drop Alerts

Get Price Alerts

No spam, no scams.

Disclosure: PricePlow relies on pricing from stores with which we have a business relationship. We work hard to keep pricing current, but you may find a better offer.

Posts are sponsored in part by the retailers and/or brands listed on this page.

Keto Coffee Ingredients

Keto Coffee is mainly comprised of only MCT (medium-chain triglyceride) powder. There are no other ingredients listed on the Supplement Facts panel. It’s only ingredient is a unique 4:2:1 MCT Blend, including:

Sparta Nutrition Keto Coffee Ingredients

Keto Coffee has 7g MCT oil from three different sources (mainly the shorter chains), and is naturally-sweetened!

  • Caprylic Acid (4g)
  • Capric Acid (2g)
  • Lauric Acid (1g)

What are MCTs?

As stated above, MCT stands for medium chain triglyceride. MCTs are a special type of fat that bypass the liver and instead get immediately used for energy in the body. Numerous studies have been done on the MCTs and found that they provide all kinds of benefits[1,2,3], including:

  • Antibacterial
  • Antifungal
  • Anti Inflammatory
  • Antiviral
  • Reducing risk of antibiotic resistance

These benefits are all in addition to MCTs ability to serve as a readily usable form of energy by the body, ideal for keto and non-keto dieters alike.

How MCT Oil Works — and it does in a big way for keto dieters!

On our YouTube channel (where Sparta Nutrition is no stranger), PricePlow founder Mike has been running several keto experiments. One of the first ones he did was to investigate whether MCT oil really increased ketone levels, and when they did, he had to figure out why:

Subscribe to PricePlow on YouTube

The answer is ketogenesis, and these saturated fatty acids are perfect for helping your body cleave off Acetyl-CoA molecules — and you need three of them for every ketone produced. This is why saturated fats are so important for ketosis!

Regarding those experiments, he’s sure to try out Sparta’s Keto Coffee here, but given the ingredient profile of nearly all MCTs, we see no reason why things should go any differently than the video above!

The lauric acid debate: is it too long of a chain? (No!)

Some “hardcore” keto enthusiasts might question the inclusion of lauric acid as one of the MCTs used in Keto Coffee given its status as a true and blue MCT is somewhat debatable.

Does Lauric Acid really work as quickly as this image depicts of the metabolism of MCT suggests? Or does it need some enzymatic help first? Image Courtesy Nutrition Review

You see, lauric acid technically can be categorized as an MCT given it only contains 12 carbon atoms, but in truth it behaves more like a long-chain triglyceride in the body, meaning you theoretically won’t get the “immediate” energy burst you do as you would from the other “true” medium-chain fats.[4] Lauric acid is processed by the liver, as opposed to the other MCTs (Caproic Acid and Capric Acid) which bypass the liver and are immediately used for energy by the brain and body.[5,6]

But does that matter? Not really at all. Coconut oil, which has plenty of lauric acid compared to MCT oil, still induces ketogenesis.

Anyone who challenges whether lauric acid would have a negative impact on your keto status doesn’t understand the molecule nor ketogenesis itself. As your body cleaves those long saturated fatty acid chains, section by section, it provide tons of Acetyl-CoA molecules.

And this is why coconut oil, which is higher in lauric acid, worked just as well as MCT oil for Mike in his above experiments:

Subscribe to PricePlow on YouTube

The point here is that lauric acid is just fine, and if anything, beneficial to have for the ride since it’s only 1g, giving a good mix of short and longer-sustained energy (now if only we could get the coffee to last longer…)

The MCTs in Sparta’s Keto Coffee are a great way to kickstart your ketogenesis engine and keep the nasty carbs in those other “coffee creamers” out of the picture

So while we do like coconut oil in coffee, MCT is better used in products like Keto Coffee because it’s easier to turn to powder — coconut oil is a bit of a pain to use because it shifts from solid to liquid depending on the temperature in your home, while MCT is more consistent to deal with.

The bigger question: What is the MCT powder bound to?

Rather than concern ourselves with various fatty acid chains that all induce ketogenesis, we’re more worried about something else – the medium used to make the product consistent!

In order to make MCT oil into a powder, it needs to be bound to something — otherwise we’d have a tub of liquid here!

Unfortunately, some MCT powders use maltodextrin, which is a high-glycemic carb that may has well be a sugar, and that’s not what keto dieters want.

So we asked Sparta Nutrition, and their response was quite good:

Negative on Maltodextrin. It’s coconut and acacia gum fiber based.

— Sparta Nutrition

PS: The manufacturer confirmed that _none_ of our Keto SKUs are using maltodextrin.

The other ingredients

In our early-release label, Sparta lists “None” under the “Other Ingredients” portion, but for the production batches, there are actually a few others outside of the acacia gum fiber bound MCT:

Other Ingredients: Silicon Dioxide, Calcium Silicate, Stevia Extract, Natural & Artificial French Vanilla Bliss Flavor.


One serving of Keto Coffee weighs 7g and contains the following nutritional information:

Sparta Nutrition Keto Coffee Benefits

Increase energy, reduce appetite, and avoid the sugar highs and lows with Keto Coffee.

  • Calories: 45
  • Protein: 0g
  • Carbs: 3.5g
  • Fats: 3.5g (3.5g saturated fat)

Flavors Available

At launch, Keto Coffee will be available in only one flavor — French Vanilla Bliss. Should the keto series of products do well for Sparta Nutrition, we fully expect them to release additional flavors in the future.


Sparta Nutrition

Head over to our Sparta Nutrition page and sign up for alerts, because there’s about to be a bunch of other Keto Supplements from them!

Expect to see more and more keto-specific products to hit the newswire in 2018, as the applications for the ketogenic diet have brought it beyond “fad” status (although its popularity will likely rise and fall back to homeostasis at some point.

Something magical starts to happen inside of your brain, metabolic system, and endocrine system once you truly become fat-adapted and enter ketosis. But that doesn’t mean you want to live a life without your pleasures, such as really good coffee creamer.

Sparta Nutrition looks to be one of the leaders of the keto supplement crowd, and Keto Coffee is their opening salvo in the fight for supreme keto supplement creator.

So if you’re ready to break your morning fast, then the MCTs in Sparta’s Keto Coffee are a great way to kickstart your ketogenesis engine and keep the nasty carbs in those other “coffee creamers” out of the picture. No more corn syrup solids needed!

Sparta Nutrition Keto Coffee - Deals and Price Drop Alerts

Get Price Alerts

No spam, no scams.

Disclosure: PricePlow relies on pricing from stores with which we have a business relationship. We work hard to keep pricing current, but you may find a better offer.

Posts are sponsored in part by the retailers and/or brands listed on this page.


  1. Omura Y, O’Young B, Jones M, Pallos A, Duvvi H, Shimotsuura Y. Caprylic acid in the effective treatment of intractable medical problems of frequent urination, incontinence, chronic upper respiratory infection, root canalled tooth infection, ALS, etc., caused by asbestos & mixed infections of Candida albicans, Helicobacter pylori & cytomegalovirus with or without other microorganisms & mercury. Acupunct Electrother Res. 2011;36(1-2):19-64.
  2. Hoshimoto A, Suzuki Y, Katsuno T, Nakajima H, Saito Y. Caprylic acid and medium-chain triglycerides inhibit IL-8 gene transcription in Caco-2 cells: comparison with the potent histone deacetylase inhibitor trichostatin A. British Journal of Pharmacology. 2002;136(2):280-286. doi:10.1038/sj.bjp.0704719.
  3. Kim H-J, Yoon H-J, Kim S-Y, Yoon Y-R. A Medium-Chain Fatty Acid, Capric Acid, Inhibits RANKL-Induced Osteoclast Differentiation via the Suppression of NF-κB Signaling and Blocks Cytoskeletal Organization and Survival in Mature Osteoclasts. Molecules and Cells. 2014;37(8):598-604. doi:10.14348/molcells.2014.0153.
  4. Tetrick MA, Greer FR, Benevenga NJ. Blood D-(–)-3-Hydroxybutyrate Concentrations after Oral Administration of Trioctanoin, Trinonanoin, or Tridecanoin to Newborn Rhesus Monkeys (Macaca mulatta). Comparative Medicine. 2010;60(6):486-490.
  5. Kirschner, S. L., Harris, R. S.; “The Effects of Chain Length on the Metabolism of Saturated Fatty Acids by the Rat”; The Journal of Nutrition; Vol. 73 no. 4 397-402; April 1, 1961;
  6. Bach AC, Babayan VK. Medium-chain triglycerides: an update. Am J Clin Nutr. 1982;36(5):950-962.

About the Author: Mike Roberto

Mike Roberto

Mike Roberto is a research scientist and water sports athlete who founded PricePlow. He is an n=1 diet experimenter with extensive experience in supplementation and dietary modification, whose personal expertise stems from several experiments done on himself while sharing lab tests.

Mike's goal is to bridge the gap between nutritional research scientists and non-academics who seek to better their health in a system that has catastrophically failed the public.

No Comments | Posted in , , | Tagged , , , , , , , , , , , .

Comments and Discussion (Powered by the PricePlow Forum)