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How I “Fixed” My Cholesterol Levels with a Low-Carb Diet

LDL Cholesterol Low Carb Diet TL;DR

Using 100g net carbohydrates per day (85-100% of them around AM workouts), I was able to make the following lipid and metabolic changes:

Triglycerides: 41 (down from 46 and 66) HDL: 56 (down from 66 and 59)[…]

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Do Athletes Need Carbs? Doctor Tro Kalayjian Analyzes the Data

Do Athletes Need Carbs?

There’s no question that a well-formulated ketogenic diet has incredible weight loss and fat-burning benefits, especially from those suffering from hyperinsulinemia or carbohydrate control issues, especially when paired with intermittent fasting.

The reasons are frequently debated — whether it’s simply […]

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My Keto Diet Review: Thoughts After Three Years

Keto Diet Review

After three “runs” on the ketogenic diet, I’d like to lay out my thoughts, and where I see the future heading. Or at least, where I see my future with it heading.

Follow along on video

This article was also […]

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My LDL Cholesterol is High, But I’m Not Worried. Here’s Why.

LDL Cholesterol

Note: This is part one of a three-part series on cholesterol, heart disease risk, and the start of my personal journey towards health optimization via food and dietary strategy.

On March 8, 2019, I made a post on social […]

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Fertility Supplements: Mike’s Ferodrox-Driven Male Fertility Stack

Fertility Supplements

Men’s Fertility.

This is an interesting topic that comes up here from time to time, as it occasionally intersects with many of the supplements we discuss on this blog and our YouTube channel.

Many men don’t discuss the […]

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The Keto Crotch Conspiracy: Fake News but Real Science?

Keto Crotch

Over the past few years, out of the tens of thousands of discussions, there have been a few threads on Reddit’s various keto diet support communities where women complain about changing smells down under when transitioning into the ketogenic diet.[1-4][…]

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Keto Flu Research: Can MCT Oil Help the Transition?

MCT Oil Keto Flu “Tomorrow, I start the keto diet!”

With a hint of pre-emptive triumph, this affirmation is stated millions of times each year. The reason tomorrow always seems to win over today: dieting is generally regarded as a time of deprivation, restriction […]

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Jillian Michaels is an Anti-Keto “Disinformation Agent”. But We Can Save Her.

Jillian Michaels Keto Diet

By now, if you follow the keto diet community online, you’ve likely seen the video that Jillian Michaels put together on the Big Think YouTube channel. Or even more likely, you’ve seen the responses to her video, since those responses […]

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January is World CARNIVORE Month

World Carnivore Month

The start of January not only coincides with everyone’s favorite New Year’s resolution (losing weight), but also with World Carnivore Month. Coincidence? Maybe, maybe not.

The Carnivore Diet (aka the Zero Carb Diet) has been getting more attention […]

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Sparta Nutrition’s Keto MRP: A Matcha-Flavored Keto Meal Replacement!

Sparta Nutrition Keto MRP

The last few years have borne witness to a new trend in the fitness industry — meal replacement powders that promise real food ingredients. A great example of a product that pioneered the trend is Rich Piana 5% Nutrition’s “Real […]

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