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How I “Fixed” My Cholesterol Levels with a Low-Carb Diet

LDL Cholesterol Low Carb Diet TL;DR

Using 100g net carbohydrates per day (85-100% of them around AM workouts), I was able to make the following lipid and metabolic changes:

Triglycerides: 41 (down from 46 and 66) HDL: 56 (down from 66 and 59)[…]

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Do Athletes Need Carbs? Doctor Tro Kalayjian Analyzes the Data

Do Athletes Need Carbs?

There’s no question that a well-formulated ketogenic diet has incredible weight loss and fat-burning benefits, especially from those suffering from hyperinsulinemia or carbohydrate control issues, especially when paired with intermittent fasting.

The reasons are frequently debated — whether it’s simply […]

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My LDL Cholesterol is High, But I’m Not Worried. Here’s Why.

LDL Cholesterol

Note: This is part one of a three-part series on cholesterol, heart disease risk, and the start of my personal journey towards health optimization via food and dietary strategy.

On March 8, 2019, I made a post on social […]

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Jillian Michaels is an Anti-Keto “Disinformation Agent”. But We Can Save Her.

Jillian Michaels Keto Diet

By now, if you follow the keto diet community online, you’ve likely seen the video that Jillian Michaels put together on the Big Think YouTube channel. Or even more likely, you’ve seen the responses to her video, since those responses […]

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Sparta Nutrition’s Keto MRP: A Matcha-Flavored Keto Meal Replacement!

Sparta Nutrition Keto MRP

The last few years have borne witness to a new trend in the fitness industry — meal replacement powders that promise real food ingredients. A great example of a product that pioneered the trend is Rich Piana 5% Nutrition’s “Real […]

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Vaxxen Labs Keto-1: The Supercharged BHB Energy Drink!

Keto-1

The supplement industry is taking the demands of the keto world seriously. In 2018, we’ve seen an avalanche of new products targeting the low-carb demographic. Vaxxen Labs set out to make an energy drink mix for those that enjoy the […]

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5% Nutrition Knocks the Carb OUT with Their New Keto Bars

5 Percent Nutrition Knock the Carb Out Bars

The future of 5% Nutrition could be dazzling. With the sad passing of fearless leader Rich Piana, the company has a chance to continue with his vision, and remind the public why being a 5-Percenter and doing whatever it takes […]

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Keto Cheat Meal Rescue! How to use BHB Salts to Save a Keto Fail

Keto Cheat Meal Rescue

Keto dieter who knocked yourself out of ketosis with a bad cheat meal? Then knock yourself back in with BHB + energy from our sponsor and co-author, Vaxxen Labs’ KETO-1!

You messed up. You ate something you shouldn’t have […]

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There’s a Keto RASH?! Solutions For Your Keto Itch

Keto Rash

Sometimes when some people dive into the waters of ketogenesis, they start to itch. Itching like crazy.

But it’s a different kind of itch – one that sometimes burns… is sometimes sporadic… and sometimes only happens when sweating! We […]

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Sparta Nutrition Keto Pre Extreme: Ketogenic Pre Workout Fuel

Sparta Nutrition Keto Pre Extreme

If you’ve been paying attention this opening month of 2018, you’ve noticed that Sparta Nutrition is launching an entire arsenal of ketogenic supplements. We’ve covered them all from the exciting Keto Coffee Creamer to their keto-friendly nootropic formula, CogniKeto.[…]

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