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How I “Fixed” My Cholesterol Levels with a Low-Carb Diet

LDL Cholesterol Low Carb Diet TL;DR

Using 100g net carbohydrates per day (85-100% of them around AM workouts), I was able to make the following lipid and metabolic changes:

Triglycerides: 41 (down from 46 and 66) HDL: 56 (down from 66 and 59)[…]

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My LDL Cholesterol is High, But I’m Not Worried. Here’s Why.

LDL Cholesterol

Note: This is part one of a three-part series on cholesterol, heart disease risk, and the start of my personal journey towards health optimization via food and dietary strategy.

On March 8, 2019, I made a post on social […]

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Keto Connect Podcast with Mike from PricePlow: Supplements for Keto | #4

KetoConnect Podcast

In the fall of 2017, I had the honor of being one of KetoConnect’s first podcast interviewees!

Matt and Megha, the champions of all things keto food and keto recipes, asked me to come on and discuss supplements on the […]

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Nuton Brainfood: Ultra-Pure MCT Oil with No Lauric Acid

Nuton Brainfood Note: Since publishing this post, Nuton has now put out a second product that’s C8 only. Both products are now listed on this page.

The recent swell of interest in the ketogenic diets has also brought on keto supplements[…]

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Ambrosia Ritual AM: Low-Carb Coffee Creamer by Marc Lobliner and Friends

Ambrosia Ritual AM

Ambrosia is the brainchild of fitness celebrities Marc Lobliner, Sean Torbati, and Mike Rashid. The trio of friends formed a collective to design supplements that were truly innovative and made to enhance the quality of life for […]

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Giant Sports Giant Keto Takes BHB Salts to the Next Level

Giant Keto

The keto diet has been consistently trending for years thanks to the wild success it’s had with dieters where no other diet has worked. Keto diets are quite literally life-savers for certain individuals, such as the obese, the overly carb […]

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