My name is Herve Doliska. I was born and raised in Gaithersburg, Maryland. I now live in Miami Florida. I am a personal trainer that has a passion for fitness and health. I’ve always been a part or and had interests in sports which was very significant to the love I had for working out. It definitely helped me stay in shape over the years.
I graduated from West Virginia University with a bachelors in exercise physiology and three minors in communications, sport and exercise psychology, and personal training. I now run my very own fitness business here in South Florida. You can check it out here www.getfitwithherve.com
A Typical Day with Herve
A typical day for me consists of instructing group exercise classes using power plates, training clients online, coaching high school football, doing boot camps, and of course working out. Due to the fact that most of my day consists of taking people through workouts, I make sure to get mine in as well.
I love to box too and I teach cardio kickboxing classes on the power plates. That is my best cardio day. Nothing like a boxing workout. I also enjoy lifting weights. I am not looking to lose any weight or gain any either, but I do workout to maintain a healthy lifestyle. I feel as though in this industry you can’t just talk the talk, you must walk the walk. I will never put a client through a workout without knowing what they’re going through.
Diet / Nutrition
I’d like to think my nutrition is pretty good. I eat about 6 times a day, all small portions. I usually start my morning off with oatmeal, two hard boiled eggs, and a banana. I then have a snack 2-3 hours later usually an apple or grapes. I try to workout in the middle of the day, so before my workouts I have a protein bar and a post workout protein shake.I have another snack of carrots or celery with dip several hours before I finish working and once I’m off I go home to make a dinner which usually consists of pasta, some vegetables, and meat. Lots of carbs in my day, yes I know. I’m an athlete and need the carbs. Before bed I try to have a healthy snack which isn’t always the healthiest choice, but it keeps me from being hungry. Due to my very busy schedule I sometimes eat on the road. I always leave the house with a protein shake, protein bar, gallon of water, and fruits just in case.
The Routine is Set
I honestly don’t want to change much about my routine. I love my body and have about 9% body fat.
I love how I look, but I’m excited to try my new PNI prodigy product. I can use that extra pump before I exercise and possibly get a more intense workout. I wouldn’t mind a pumped body to show off after my workout especially here in Miami where I can be shirtless all year round.
Fitness is my life and I’m living!!!